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Receta Mina's Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp. jalapeno juice
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
19.75g 		jalapeno peppers
0.97g 		yogurt
30.63g 		salad dressing
10.21g 		water chestnuts
11.91g 		jack cheese
56.7g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.01 1.75 0.04 0.5 13.88 n/a n/a n/a 16.72 133.76
Total Fat (g) 0.06 0.01 0.06 2.07 0.13 17.17 n/a n/a n/a 19.48 155.84
Carbohydrates (g) 5.56 0.06 2.35 0.69 5.84 0.39 n/a n/a n/a 14.89 119.12
Ash (g) 0.08 0.0 0.36 n/a 0.2 n/a n/a n/a n/a 0.65 5.2
Calories (kcal) 25.675 0.291 17.15 21.336 26.672 211.486 n/a n/a n/a 302.61 2420.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.52 0.89 26.1 6.98 5.23 23.25 n/a n/a n/a 75.97 607.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.03 2.35 0.68 n/a 0.28 n/a n/a n/a 3.36 26.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.8
Calcium (mg) 1.975 0.097 60.944 1.735 2.143 422.973 n/a n/a n/a 489.867 3918.936
Iron (mg) 0.24 0.01 0.03 0.0 0.17 0.41 n/a n/a n/a 0.85 6.8
Magnesium (mg) 2.37 0.184 5.819 0.306 10.002 15.309 n/a n/a n/a 33.99 271.92
Phosphorus (mg) 8.493 0.301 48.081 1.225 11.431 251.742 n/a n/a n/a 321.273 2570.184
Potassium (mg) 6.913 2.087 78.094 2.756 53.224 45.926 n/a n/a n/a 189.0 1512.0
Sodium (mg) 0.198 0.01 23.581 140.881 0.357 303.905 n/a n/a n/a 468.932 3751.456
Zinc (mg) 0.1 0.0 0.3 0.01 0.1 1.7 n/a n/a n/a 2.21 17.68
Copper (mg) 0.014 0.001 0.006 0.001 0.043 0.017 n/a n/a n/a 0.082 0.656
Manganese (mg) 0.093 0.002 0.003 n/a 0.191 n/a n/a n/a n/a 0.289 2.312
Selenium (mcg) 1.5 0.0 1.1 0.0 n/a 8.2 n/a n/a n/a 10.8 86.4
Vitamin A, IU (IU) 0.0 7.755 2.144 n/a 24.052 n/a n/a n/a n/a 33.951 271.608
Retinol (mcg) 0.0 0.0 0.613 0.204 0.0 108.862 n/a n/a n/a 109.678 877.424
Vitamin A, RAE (mcg_RAE) 0.0 0.388 0.613 0.204 1.191 112.264 n/a n/a n/a 114.659 917.272
Beta Carotene (mcg) 0.0 4.416 0.0 0.306 n/a 44.225 n/a n/a n/a 48.948 391.584
Vitamin E (mg) 0.01 0.0 0.0 0.25 n/a 0.15 n/a n/a n/a 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.775 0.0 0.102 n/a 0.0 n/a n/a n/a 4.877 39.016
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 4.3 0.0 n/a n/a n/a 5.0 40.0
Thiamin (mg) 0.032 0.001 0.015 0.001 0.019 0.011 n/a n/a n/a 0.08 0.64
Riboflavin (mg) 0.002 0.001 0.07 0.002 0.021 0.221 n/a n/a n/a 0.318 2.544
Niacin (mg) 0.292 0.011 0.037 0.002 0.095 0.051 n/a n/a n/a 0.488 3.904
Pantothenic acid (mg) 0.077 0.002 0.196 n/a 0.067 n/a n/a n/a n/a 0.342 2.736
Vitamin B-6 (mg) 0.018 0.005 0.015 0.001 0.049 0.045 n/a n/a n/a 0.133 1.064
Folate (mcg) 11.455 0.456 3.675 0.102 8.097 10.206 n/a n/a n/a 33.991 271.928
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.47 n/a n/a n/a 0.66 5.28
Choline (mg) 0.4 0.1 4.7 0.2 n/a 8.7 n/a n/a n/a 14.1 112.8
Folic acid (mcg) 10.863 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.863 86.904
Tryptophan (g) 0.006 0.0 0.009 n/a 0.006 n/a n/a n/a n/a 0.021 0.168
Threonine (g) 0.02 0.0 0.074 n/a 0.02 n/a n/a n/a n/a 0.114 0.912
Isoleucine (g) 0.024 0.0 0.095 n/a 0.019 n/a n/a n/a n/a 0.138 1.104
Leucine (g) 0.043 0.001 0.178 n/a 0.031 n/a n/a n/a n/a 0.253 2.024
Lysine (g) 0.02 0.001 0.156 n/a 0.027 n/a n/a n/a n/a 0.204 1.632
Methionine (g) 0.012 0.0 0.052 n/a 0.012 n/a n/a n/a n/a 0.076 0.608
Cystine (g) 0.012 0.0 0.015 n/a 0.013 n/a n/a n/a n/a 0.041 0.328
Phenylalanine (g) 0.028 0.0 0.095 n/a 0.023 n/a n/a n/a n/a 0.146 1.168
Tyrosine (g) 0.018 0.0 0.089 n/a 0.015 n/a n/a n/a n/a 0.122 0.976
Valine (g) 0.032 0.001 0.144 n/a 0.026 n/a n/a n/a n/a 0.202 1.616
Arginine (g) 0.043 0.001 0.052 n/a 0.051 n/a n/a n/a n/a 0.147 1.176
Histidine (g) 0.012 0.0 0.043 n/a 0.014 n/a n/a n/a n/a 0.069 0.552
Alanine (g) 0.032 0.001 0.077 n/a 0.024 n/a n/a n/a n/a 0.133 1.064
Aspartic acid (g) 0.049 0.002 0.138 n/a 0.101 n/a n/a n/a n/a 0.29 2.32
Glutamic acid (g) 0.103 0.002 0.343 n/a 0.064 n/a n/a n/a n/a 0.512 4.096
Glycine (g) 0.024 0.0 0.043 n/a 0.021 n/a n/a n/a n/a 0.088 0.704
Proline (g) 0.026 0.001 0.208 n/a 0.019 n/a n/a n/a n/a 0.254 2.032
Serine (g) 0.028 0.0 0.11 n/a 0.021 n/a n/a n/a n/a 0.16 1.28
Cholesterol (mg) 0.0 0.0 0.613 0.102 0.0 50.462 n/a n/a n/a 51.176 409.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.037 0.544 0.019 10.812 n/a n/a n/a 11.429 91.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 0.015 1.214 0.069 4.961 n/a n/a n/a 6.277 50.216
Polyunsaturated (g) 0.016 0.003 0.003 0.211 0.035 0.51 n/a n/a n/a 0.778 6.224