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Raciónes: 8

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. Pre heat oven to 350 degrees.
  2. 1. Cook rice in chicken broth.
  3. 2. In bowl mix the following: Jalapenos, jalapeno juice, non fat yogurt, creamy Italian, salt and pepper and the cooked rice.
  4. 3. Put 1/2 of the rice mix into a greased casserole then put 1/2 of the cheese on top.
  5. 4. Put remaining rice mix into casserole and the remaining cheese on top.
  6. 5. Sprinkle with paprika.
  7. 6. Bake, uncovered for 1/2 hour (then place under broiler for brown top). Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 303  
Calories from Fat 175 58%
Total Fat 19.48g 24%
Saturated Fat 11.43g 46%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 469mg 20%
Potassium 189mg 5%
Total Carbs 14.89g 4%
Dietary Fiber 0.1g 0%
Sugars 3.36g 2%
Protein 16.72g 27%
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