Receta Mince Meat Pie Spectacular - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 egg whites, stiffly beaten
1 jar mince meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		salt
2.25g 		sugar
37.5g 		flour
3.91g 		egg yolks
0.0g 		milk
61.0g 		juice
7.82g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.4 n/a 2.06 0.03 n/a 2.49 9.96
Total Fat (g) 10.2 0.0 0.0 0.04 n/a 0.59 0.01 n/a 10.84 43.36
Carbohydrates (g) 0.0 0.0 37.49 2.98 n/a 3.04 1.15 n/a 44.67 178.68
Ash (g) 0.0 2.25 0.0 0.02 n/a 0.46 n/a n/a 2.72 10.88
Calories (kcal) 90.168 0.0 145.125 14.223 n/a 25.62 4.689 n/a 279.825 1119.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.01 0.47 n/a 54.85 6.6 n/a 61.94 247.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 37.47 0.01 n/a 3.17 1.11 n/a 41.76 167.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 0.0 0.54 0.375 0.586 n/a 72.59 0.86 n/a 74.951 299.804
Iron (mg) 0.0 0.01 0.0 0.18 n/a 0.02 0.02 n/a 0.23 0.92
Magnesium (mg) 0.0 0.023 0.0 0.86 n/a 6.71 0.782 n/a 8.374 33.496
Phosphorus (mg) 0.0 0.0 0.0 4.22 n/a 57.95 1.094 n/a 63.264 253.056
Potassium (mg) 0.0 0.18 0.75 4.181 n/a 91.5 8.128 n/a 104.739 418.956
Sodium (mg) 0.0 872.055 0.0 0.078 n/a 26.84 0.391 n/a 899.364 3597.456
Zinc (mg) 0.0 0.0 0.0 0.03 n/a 0.26 0.01 n/a 0.29 1.16
Copper (mg) 0.0 0.001 0.0 0.005 n/a 0.006 0.002 n/a 0.014 0.056
Manganese (mg) n/a 0.002 0.0 0.027 n/a 0.0 n/a n/a 0.029 0.116
Selenium (mcg) 0.0 0.0 0.2 1.3 n/a 2.0 0.0 n/a 3.6 14.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 119.56 n/a n/a 119.56 478.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 35.38 0.0 n/a 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 35.38 0.0 n/a 35.38 141.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 1.22 0.391 n/a 1.611 6.444
Vitamin E (mg) 0.94 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.703 n/a 0.0 4.455 n/a 5.158 20.632
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 2.0 8.0
Thiamin (mg) 0.0 0.0 0.0 0.031 n/a 0.012 0.002 n/a 0.045 0.18
Riboflavin (mg) 0.0 0.0 0.008 0.019 n/a 0.116 0.002 n/a 0.144 0.576
Niacin (mg) 0.0 0.0 0.0 0.231 n/a 0.055 0.01 n/a 0.296 1.184
Pantothenic acid (mg) 0.0 0.0 0.0 0.017 n/a 0.22 n/a n/a 0.237 0.948
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 n/a 0.024 0.002 n/a 0.028 0.112
Folate (mcg) 0.0 0.0 0.0 7.151 n/a 3.05 0.0 n/a 10.201 40.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.27 0.0 n/a 0.27 1.08
Choline (mg) n/a 0.0 0.0 0.4 n/a 10.8 0.3 n/a 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 6.018 n/a 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.0 0.0 n/a 0.005 n/a 0.024 n/a n/a 0.029 0.116
Threonine (g) 0.0 0.0 n/a 0.011 n/a 0.055 n/a n/a 0.066 0.264
Isoleucine (g) 0.0 0.0 n/a 0.014 n/a 0.116 n/a n/a 0.13 0.52
Leucine (g) 0.0 0.0 n/a 0.028 n/a 0.232 n/a n/a 0.26 1.04
Lysine (g) 0.0 0.0 n/a 0.009 n/a 0.177 n/a n/a 0.186 0.744
Methionine (g) 0.0 0.0 n/a 0.007 n/a 0.049 n/a n/a 0.056 0.224
Cystine (g) 0.0 0.0 n/a 0.009 n/a 0.073 n/a n/a 0.082 0.328
Phenylalanine (g) 0.0 0.0 n/a 0.02 n/a 0.104 n/a n/a 0.124 0.496
Tyrosine (g) 0.0 0.0 n/a 0.012 n/a 0.085 n/a n/a 0.098 0.392
Valine (g) 0.0 0.0 n/a 0.016 n/a 0.134 n/a n/a 0.151 0.604
Arginine (g) 0.0 0.0 n/a 0.016 n/a 0.061 n/a n/a 0.077 0.308
Histidine (g) 0.0 0.0 n/a 0.009 n/a 0.049 n/a n/a 0.058 0.232
Alanine (g) 0.0 0.0 n/a 0.013 n/a 0.067 n/a n/a 0.08 0.32
Aspartic acid (g) 0.0 0.0 n/a 0.017 n/a 0.189 n/a n/a 0.206 0.824
Glutamic acid (g) 0.0 0.0 n/a 0.136 n/a 0.476 n/a n/a 0.612 2.448
Glycine (g) 0.0 0.0 n/a 0.014 n/a 0.037 n/a n/a 0.051 0.204
Proline (g) 0.0 0.0 n/a 0.047 n/a 0.22 n/a n/a 0.266 1.064
Serine (g) 0.0 0.0 n/a 0.02 n/a 0.128 n/a n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 3.05 0.0 n/a 3.05 12.2
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.0 0.0 0.006 n/a 0.384 0.002 n/a 1.151 4.604
Phytosterols (mg) 25.5 0.0 n/a n/a n/a n/a n/a n/a 25.5 102.0
Monounsaturated Fat (g) 2.318 0.0 0.0 0.004 n/a 0.171 0.0 n/a 2.493 9.972
Polyunsaturated (g) 6.644 0.0 0.0 0.016 n/a 0.024 0.002 n/a 6.686 26.744