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Receta Mince Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (28 ounce.) jar mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
31.25g 		sugar
20.0g 		shortening
10.25g 		water
2.96g 		baking powder
0.46g 		vanilla
0.42g 		salt
0.3g 		nutmeg
0.06g 		eggs
9.86g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 4.47 44.7
Total Fat (g) 0.31 0.0 10.25 0.0 0.0 0.0 0.0 0.02 0.98 11.56 115.6
Carbohydrates (g) 23.85 20.0 0.0 0.0 0.0 0.05 0.0 0.03 0.08 44.0 440.0
Ash (g) 0.15 0.0 0.0 0.0 0.17 0.0 0.3 0.0 0.08 0.71 7.1
Calories (kcal) 113.75 77.4 90.61 0.0 0.0 1.21 0.0 0.289 14.094 297.352 2973.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 3.73 0.01 0.0 2.96 0.0 0.22 0.0 0.0 7.47 14.39 143.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 19.98 0.0 0.0 0.0 0.05 0.0 0.02 0.08 20.21 202.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 4.688 0.2 0.0 0.089 0.0 0.046 0.072 0.101 5.224 10.419 104.19
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.64 16.4
Magnesium (mg) 6.875 0.0 0.0 0.03 0.0 0.05 0.003 0.101 1.183 8.241 82.41
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 0.025 0.0 0.117 18.825 52.717 527.17
Potassium (mg) 33.438 0.4 0.0 0.0 0.0 0.622 0.024 0.193 13.207 47.883 478.83
Sodium (mg) 0.625 0.0 0.0 0.118 125.856 0.038 116.274 0.009 13.798 256.718 2567.18
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.33 3.3
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.01 0.055 0.55
Manganese (mg) 0.213 0.0 n/a 0.0 0.0 0.001 0.0 0.002 0.004 0.219 2.19
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 13.8 138.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 47.999 48.055 480.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 13.798 13.801 138.01
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.986 0.994 9.94
Vitamin E (mg) 0.02 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 3.45 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.623 38.248 382.48
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.12 n/a 3.02 n/a n/a n/a n/a 0.0 0.05 3.19 31.9
Tocopherol, delta (mg) 0.01 n/a 1.71 n/a n/a n/a n/a 0.0 0.0 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.254 2.54
Riboflavin (mg) 0.153 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.205 2.05
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.007 1.853 18.53
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.142 0.28 2.8
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.027 0.27
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 0.0 0.042 4.632 61.862 618.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 1.3
Choline (mg) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24.7 28.0 280.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.041 n/a 0.0 n/a n/a n/a 0.0 n/a 0.017 0.057 0.57
Threonine (g) 0.088 n/a 0.0 n/a n/a n/a 0.0 n/a 0.055 0.143 1.43
Isoleucine (g) 0.113 n/a 0.0 n/a n/a n/a 0.0 n/a 0.066 0.179 1.79
Leucine (g) 0.222 n/a 0.0 n/a n/a n/a 0.0 n/a 0.107 0.329 3.29
Lysine (g) 0.072 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.162 1.62
Methionine (g) 0.056 n/a 0.0 n/a n/a n/a 0.0 n/a 0.037 0.094 0.94
Cystine (g) 0.069 n/a 0.0 n/a n/a n/a 0.0 n/a 0.027 0.095 0.95
Phenylalanine (g) 0.163 n/a 0.0 n/a n/a n/a 0.0 n/a 0.067 0.23 2.3
Tyrosine (g) 0.097 n/a 0.0 n/a n/a n/a 0.0 n/a 0.049 0.146 1.46
Valine (g) 0.131 n/a 0.0 n/a n/a n/a 0.0 n/a 0.085 0.216 2.16
Arginine (g) 0.131 n/a 0.0 n/a n/a n/a 0.0 n/a 0.081 0.212 2.12
Histidine (g) 0.072 n/a 0.0 n/a n/a n/a 0.0 n/a 0.031 0.102 1.02
Alanine (g) 0.103 n/a 0.0 n/a n/a n/a 0.0 n/a 0.073 0.176 1.76
Aspartic acid (g) 0.138 n/a 0.0 n/a n/a n/a 0.0 n/a 0.131 0.269 2.69
Glutamic acid (g) 1.088 n/a 0.0 n/a n/a n/a 0.0 n/a 0.166 1.253 12.53
Glycine (g) 0.116 n/a 0.0 n/a n/a n/a 0.0 n/a 0.042 0.158 1.58
Proline (g) 0.375 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.425 4.25
Serine (g) 0.163 n/a 0.0 n/a n/a n/a 0.0 n/a 0.096 0.258 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 41.691 416.91
Trans Fat (g) n/a n/a 3.426 n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 0.05 0.0 2.382 0.0 0.0 0.0 0.0 0.014 0.306 2.752 27.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.034 n/a 0.034 0.34
Monounsaturated Fat (g) 0.028 0.0 6.604 0.0 0.0 0.0 0.0 0.002 0.376 7.01 70.1
Polyunsaturated (g) 0.128 0.0 0.714 0.0 0.0 0.0 0.0 0.0 0.134 0.977 9.77