Receta Minced Beef And Cornbread Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
1.78g |
beef
56.7g |
onion
6.0g |
kidney beans
32.0g |
chili
0.08g |
salt
1.13g |
worcestershire sauce
0.72g |
tomatoes
16.95g |
flour
7.81g |
corn meal
14.91g |
baking powder
1.15g |
sugar
1.58g |
egg
5.5g |
milk
15.25g |
butter
3.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 9.85 | 0.07 | 1.67 | 0.01 | 0.0 | 0.0 | 0.15 | 0.81 | 1.08 | 0.0 | 0.0 | 0.69 | 0.51 | 0.03 | 14.88 | 119.04 |
Total Fat (g) | 1.44 | 9.68 | 0.01 | 0.19 | 0.01 | 0.0 | 0.0 | 0.03 | 0.08 | 0.27 | 0.0 | 0.0 | 0.55 | 0.15 | 2.88 | 15.28 | 122.24 |
Carbohydrates (g) | 0.0 | 0.0 | 0.56 | 4.64 | 0.04 | 0.0 | 0.14 | 0.66 | 5.96 | 11.8 | 0.0 | 1.57 | 0.04 | 0.76 | 0.0 | 26.19 | 209.52 |
Ash (g) | 0.04 | 0.49 | 0.02 | 0.52 | 0.01 | 1.12 | 0.01 | 0.08 | 0.04 | 0.08 | 0.42 | 0.0 | 0.05 | 0.11 | 0.07 | 3.08 | 24.64 |
Calories (kcal) | 12.727 | 129.273 | 2.4 | 26.88 | 0.255 | 0.0 | 0.559 | 3.051 | 28.438 | 55.004 | 0.0 | 6.095 | 7.865 | 6.405 | 25.454 | 304.405 | 2435.24 |
Starch (g) | n/a | n/a | 0.0 | 2.85 | n/a | n/a | n/a | 0.0 | n/a | 10.97 | n/a | n/a | n/a | n/a | n/a | 13.82 | 110.56 |
Sucrose (g) | n/a | n/a | 0.06 | 0.59 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | 0.01 | 0.0 | n/a | 0.77 | 6.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.21 | n/a | 0.08 | n/a | n/a | 0.01 | 0.0 | n/a | 0.43 | 3.44 |
Fructose (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.23 | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | n/a | 0.35 | 2.8 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.79 | n/a | 0.8 | 6.4 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.28 | 37.31 | 5.35 | 24.97 | 0.01 | 0.0 | 0.56 | 16.02 | 0.93 | 1.68 | 0.0 | 0.0 | 4.17 | 13.71 | 0.56 | 105.56 | 844.48 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.25 | 0.59 | 0.01 | 0.0 | 0.07 | 0.45 | 0.02 | 0.25 | 0.0 | 1.57 | 0.04 | 0.79 | 0.0 | 4.05 | 32.4 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
Calcium (mg) | 0.426 | 3.969 | 1.38 | 10.88 | 0.226 | 0.27 | 0.766 | 1.695 | 1.172 | 0.447 | 0.0 | 0.016 | 2.915 | 18.148 | 0.852 | 43.161 | 345.288 |
Iron (mg) | 0.0 | 0.96 | 0.01 | 0.37 | 0.01 | 0.0 | 0.04 | 0.05 | 0.36 | 0.16 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.08 | 16.64 |
Magnesium (mg) | 0.036 | 9.639 | 0.6 | 8.64 | 0.138 | 0.011 | 0.093 | 1.864 | 1.719 | 5.217 | 0.0 | 0.0 | 0.66 | 1.678 | 0.071 | 30.366 | 242.928 |
Phosphorus (mg) | 0.426 | 69.172 | 1.74 | 28.8 | 0.246 | 0.0 | 0.43 | 4.068 | 8.438 | 15.652 | 0.0 | 0.0 | 10.505 | 14.488 | 0.852 | 154.816 | 1238.528 |
Potassium (mg) | 0.426 | 139.479 | 8.759 | 75.84 | 1.557 | 0.09 | 5.73 | 40.169 | 8.359 | 22.658 | 0.0 | 0.032 | 7.37 | 22.875 | 0.852 | 334.195 | 2673.56 |
Sodium (mg) | 10.224 | 32.318 | 0.24 | 94.72 | 0.821 | 436.028 | 7.019 | 0.847 | 0.156 | 1.043 | 314.64 | 0.0 | 7.7 | 6.71 | 20.448 | 932.915 | 7463.32 |
Zinc (mg) | 0.0 | 2.04 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.11 | 0.0 | 0.0 | 0.06 | 0.06 | 0.0 | 2.52 | 20.16 |
Copper (mg) | 0.0 | 0.034 | 0.002 | 0.045 | 0.0 | 0.0 | 0.001 | 0.01 | 0.011 | 0.012 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.123 | 0.984 |
Manganese (mg) | 0.0 | 0.011 | 0.008 | 0.054 | 0.002 | 0.001 | n/a | 0.019 | 0.053 | 0.027 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.177 | 1.416 |
Selenium (mcg) | 0.0 | 6.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 13.9 | 111.2 |
Vitamin A, IU (IU) | 44.357 | 0.0 | 0.12 | 0.0 | 24.091 | 0.0 | 0.566 | 141.183 | 0.0 | 31.899 | 0.0 | 0.0 | 26.785 | 29.89 | 88.715 | 387.606 | 3100.848 |
Retinol (mcg) | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 8.845 | 23.821 | 52.228 | 417.824 |
Vitamin A, RAE (mcg_RAE) | 12.141 | 0.0 | 0.0 | 0.0 | 1.205 | 0.0 | 0.036 | 7.118 | 0.0 | 1.64 | 0.0 | 0.0 | 7.7 | 8.845 | 24.282 | 62.967 | 503.736 |
Beta Carotene (mcg) | 2.805 | n/a | 0.06 | n/a | 12.188 | 0.0 | 0.308 | 76.1 | 0.0 | 14.459 | 0.0 | 0.0 | 0.55 | 0.305 | 5.609 | 112.383 | 899.064 |
Vitamin E (mg) | 0.04 | n/a | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.08 | 0.33 | 2.64 |
Vitamin D (IU) | 0.994 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 7.93 | 1.988 | 12.837 | 102.696 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.017 | 0.0 | 0.0 | 436.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.108 | 3488.864 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.24 | n/a | 0.252 | 0.0 | 0.344 | 20.847 | 1.406 | 201.98 | 0.0 | 0.0 | 18.205 | 0.0 | 0.0 | 243.274 | 1946.192 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.22 | 0.0 | n/a | n/a | 0.02 | 0.03 | 0.09 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.39 | 3.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
Thiamin (mg) | 0.0 | 0.034 | 0.003 | 0.038 | 0.0 | 0.0 | 0.001 | 0.007 | 0.062 | 0.021 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.173 | 1.384 |
Riboflavin (mg) | 0.001 | 0.13 | 0.002 | 0.016 | 0.001 | 0.0 | 0.001 | 0.003 | 0.038 | 0.007 | 0.0 | 0.0 | 0.026 | 0.029 | 0.001 | 0.256 | 2.048 |
Niacin (mg) | 0.001 | 2.387 | 0.007 | 0.131 | 0.006 | 0.0 | 0.005 | 0.1 | 0.461 | 0.149 | 0.0 | 0.0 | 0.004 | 0.014 | 0.001 | 3.267 | 26.136 |
Pantothenic acid (mg) | 0.002 | 0.204 | 0.007 | 0.045 | n/a | 0.0 | n/a | 0.015 | 0.034 | 0.042 | 0.0 | 0.0 | 0.079 | 0.055 | 0.004 | 0.487 | 3.896 |
Vitamin B-6 (mg) | 0.0 | 0.136 | 0.007 | 0.022 | 0.003 | 0.0 | 0.0 | 0.014 | 0.003 | 0.03 | 0.0 | 0.0 | 0.008 | 0.006 | 0.0 | 0.229 | 1.832 |
Folate (mcg) | 0.053 | 3.969 | 1.14 | 11.52 | 0.081 | 0.0 | 0.057 | 2.542 | 14.297 | 4.472 | 0.0 | 0.0 | 2.585 | 0.763 | 0.107 | 41.586 | 332.688 |
Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.01 | 1.23 | 9.84 |
Choline (mg) | 0.3 | n/a | 0.4 | 11.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.8 | 1.6 | 0.0 | 0.0 | 13.8 | 2.7 | 0.7 | 32.7 | 261.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
Tryptophan (g) | 0.0 | n/a | 0.001 | 0.019 | n/a | 0.0 | n/a | 0.002 | 0.01 | 0.006 | n/a | n/a | 0.009 | 0.006 | 0.0 | 0.054 | 0.432 |
Threonine (g) | 0.001 | n/a | 0.001 | 0.061 | n/a | 0.0 | n/a | 0.005 | 0.022 | 0.027 | n/a | n/a | 0.031 | 0.014 | 0.001 | 0.162 | 1.296 |
Isoleucine (g) | 0.001 | n/a | 0.001 | 0.08 | n/a | 0.0 | n/a | 0.003 | 0.028 | 0.037 | n/a | n/a | 0.037 | 0.029 | 0.002 | 0.218 | 1.744 |
Leucine (g) | 0.001 | n/a | 0.002 | 0.144 | n/a | 0.0 | n/a | 0.005 | 0.055 | 0.154 | n/a | n/a | 0.06 | 0.058 | 0.003 | 0.482 | 3.856 |
Lysine (g) | 0.001 | n/a | 0.002 | 0.118 | n/a | 0.0 | n/a | 0.005 | 0.018 | 0.016 | n/a | n/a | 0.05 | 0.044 | 0.002 | 0.258 | 2.064 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.022 | n/a | 0.0 | n/a | 0.002 | 0.014 | 0.025 | n/a | n/a | 0.021 | 0.012 | 0.001 | 0.098 | 0.784 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.0 | n/a | 0.002 | 0.017 | 0.024 | n/a | n/a | 0.015 | 0.018 | 0.0 | 0.092 | 0.736 |
Phenylalanine (g) | 0.001 | n/a | 0.002 | 0.099 | n/a | 0.0 | n/a | 0.012 | 0.041 | 0.055 | n/a | n/a | 0.037 | 0.026 | 0.001 | 0.274 | 2.192 |
Tyrosine (g) | 0.001 | n/a | 0.001 | 0.038 | n/a | 0.0 | n/a | 0.002 | 0.024 | 0.028 | n/a | n/a | 0.028 | 0.021 | 0.001 | 0.144 | 1.152 |
Valine (g) | 0.001 | n/a | 0.001 | 0.096 | n/a | 0.0 | n/a | 0.003 | 0.033 | 0.051 | n/a | n/a | 0.047 | 0.034 | 0.002 | 0.268 | 2.144 |
Arginine (g) | 0.001 | n/a | 0.006 | 0.093 | n/a | 0.0 | n/a | 0.003 | 0.033 | 0.036 | n/a | n/a | 0.045 | 0.015 | 0.001 | 0.233 | 1.864 |
Histidine (g) | 0.0 | n/a | 0.001 | 0.045 | n/a | 0.0 | n/a | 0.002 | 0.018 | 0.027 | n/a | n/a | 0.017 | 0.012 | 0.001 | 0.122 | 0.976 |
Alanine (g) | 0.001 | n/a | 0.001 | 0.077 | n/a | 0.0 | n/a | 0.005 | 0.026 | 0.085 | n/a | n/a | 0.041 | 0.017 | 0.001 | 0.253 | 2.024 |
Aspartic acid (g) | 0.001 | n/a | 0.005 | 0.211 | n/a | 0.0 | n/a | 0.024 | 0.034 | 0.07 | n/a | n/a | 0.073 | 0.047 | 0.002 | 0.468 | 3.744 |
Glutamic acid (g) | 0.003 | n/a | 0.016 | 0.269 | n/a | 0.0 | n/a | 0.073 | 0.272 | 0.221 | n/a | n/a | 0.092 | 0.119 | 0.006 | 1.071 | 8.568 |
Glycine (g) | 0.0 | n/a | 0.002 | 0.067 | n/a | 0.0 | n/a | 0.003 | 0.029 | 0.033 | n/a | n/a | 0.024 | 0.009 | 0.001 | 0.168 | 1.344 |
Proline (g) | 0.001 | n/a | 0.001 | 0.096 | n/a | 0.0 | n/a | 0.003 | 0.094 | 0.113 | n/a | n/a | 0.028 | 0.055 | 0.003 | 0.394 | 3.152 |
Serine (g) | 0.001 | n/a | 0.001 | 0.106 | n/a | 0.0 | n/a | 0.005 | 0.041 | 0.052 | n/a | n/a | 0.053 | 0.032 | 0.002 | 0.293 | 2.344 |
Cholesterol (mg) | 3.816 | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.763 | 7.633 | 74.598 | 596.784 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.912 | 3.861 | 0.002 | 0.045 | 0.002 | 0.0 | 0.0 | 0.005 | 0.013 | 0.028 | 0.0 | 0.0 | 0.171 | 0.096 | 1.824 | 6.959 | 55.672 |
Phytosterols (mg) | n/a | n/a | 0.9 | n/a | 0.067 | 0.0 | n/a | 1.186 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.154 | 17.232 |
Monounsaturated Fat (g) | 0.373 | 4.201 | 0.001 | 0.122 | 0.003 | 0.0 | 0.0 | 0.005 | 0.007 | 0.052 | 0.0 | 0.0 | 0.21 | 0.043 | 0.746 | 5.762 | 46.096 |
Polyunsaturated (g) | 0.054 | 0.403 | 0.001 | 0.083 | 0.006 | 0.0 | 0.0 | 0.014 | 0.032 | 0.109 | 0.0 | 0.0 | 0.075 | 0.006 | 0.108 | 0.89 | 7.12 |