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Receta Minced Beef And Cornbread Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
butter
1.78g
beef
56.7g
onion
6.0g
kidney beans
32.0g
chili
0.08g
salt
1.13g
worcestershire sauce
0.72g
tomatoes
16.95g
flour
7.81g
corn meal
14.91g
baking powder
1.15g
sugar
1.58g
egg
5.5g
milk
15.25g
butter
3.55g
Total Per Serving Total for Recipe
Protein (g) 0.02 9.85 0.07 1.67 0.01 0.0 0.0 0.15 0.81 1.08 0.0 0.0 0.69 0.51 0.03 14.88 119.04
Total Fat (g) 1.44 9.68 0.01 0.19 0.01 0.0 0.0 0.03 0.08 0.27 0.0 0.0 0.55 0.15 2.88 15.28 122.24
Carbohydrates (g) 0.0 0.0 0.56 4.64 0.04 0.0 0.14 0.66 5.96 11.8 0.0 1.57 0.04 0.76 0.0 26.19 209.52
Ash (g) 0.04 0.49 0.02 0.52 0.01 1.12 0.01 0.08 0.04 0.08 0.42 0.0 0.05 0.11 0.07 3.08 24.64
Calories (kcal) 12.727 129.273 2.4 26.88 0.255 0.0 0.559 3.051 28.438 55.004 0.0 6.095 7.865 6.405 25.454 304.405 2435.24
Starch (g) n/a n/a 0.0 2.85 n/a n/a n/a 0.0 n/a 10.97 n/a n/a n/a n/a n/a 13.82 110.56
Sucrose (g) n/a n/a 0.06 0.59 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.01 0.0 n/a 0.77 6.16
Glucose (dextrose) (g) n/a n/a 0.12 0.0 0.0 n/a n/a 0.21 n/a 0.08 n/a n/a 0.01 0.0 n/a 0.43 3.44
Fructose (g) n/a n/a 0.08 0.0 0.0 n/a n/a 0.23 n/a 0.03 n/a n/a 0.01 0.0 n/a 0.35 2.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.79 n/a 0.8 6.4
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.01 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 37.31 5.35 24.97 0.01 0.0 0.56 16.02 0.93 1.68 0.0 0.0 4.17 13.71 0.56 105.56 844.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.59 0.01 0.0 0.07 0.45 0.02 0.25 0.0 1.57 0.04 0.79 0.0 4.05 32.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 0.426 3.969 1.38 10.88 0.226 0.27 0.766 1.695 1.172 0.447 0.0 0.016 2.915 18.148 0.852 43.161 345.288
Iron (mg) 0.0 0.96 0.01 0.37 0.01 0.0 0.04 0.05 0.36 0.16 0.0 0.0 0.1 0.0 0.0 2.08 16.64
Magnesium (mg) 0.036 9.639 0.6 8.64 0.138 0.011 0.093 1.864 1.719 5.217 0.0 0.0 0.66 1.678 0.071 30.366 242.928
Phosphorus (mg) 0.426 69.172 1.74 28.8 0.246 0.0 0.43 4.068 8.438 15.652 0.0 0.0 10.505 14.488 0.852 154.816 1238.528
Potassium (mg) 0.426 139.479 8.759 75.84 1.557 0.09 5.73 40.169 8.359 22.658 0.0 0.032 7.37 22.875 0.852 334.195 2673.56
Sodium (mg) 10.224 32.318 0.24 94.72 0.821 436.028 7.019 0.847 0.156 1.043 314.64 0.0 7.7 6.71 20.448 932.915 7463.32
Zinc (mg) 0.0 2.04 0.01 0.15 0.0 0.0 0.0 0.03 0.05 0.11 0.0 0.0 0.06 0.06 0.0 2.52 20.16
Copper (mg) 0.0 0.034 0.002 0.045 0.0 0.0 0.001 0.01 0.011 0.012 0.0 0.0 0.006 0.002 0.0 0.123 0.984
Manganese (mg) 0.0 0.011 0.008 0.054 0.002 0.001 n/a 0.019 0.053 0.027 0.0 0.0 0.002 0.0 0.0 0.177 1.416
Selenium (mcg) 0.0 6.9 0.0 0.3 0.0 0.0 0.0 0.0 2.6 1.7 0.0 0.0 1.7 0.5 0.0 13.9 111.2
Vitamin A, IU (IU) 44.357 0.0 0.12 0.0 24.091 0.0 0.566 141.183 0.0 31.899 0.0 0.0 26.785 29.89 88.715 387.606 3100.848
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 7.645 8.845 23.821 52.228 417.824
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.0 0.0 1.205 0.0 0.036 7.118 0.0 1.64 0.0 0.0 7.7 8.845 24.282 62.967 503.736
Beta Carotene (mcg) 2.805 n/a 0.06 n/a 12.188 0.0 0.308 76.1 0.0 14.459 0.0 0.0 0.55 0.305 5.609 112.383 899.064
Vitamin E (mg) 0.04 n/a 0.0 0.01 0.02 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.05 0.0 0.08 0.33 2.64
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 7.93 1.988 12.837 102.696
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.017 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.108 3488.864
Lutein + zeaxanthin (mcg) 0.0 n/a 0.24 n/a 0.252 0.0 0.344 20.847 1.406 201.98 0.0 0.0 18.205 0.0 0.0 243.274 1946.192
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.22 0.0 n/a n/a 0.02 0.03 0.09 n/a n/a 0.03 0.0 0.0 0.39 3.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.1 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.0 0.034 0.003 0.038 0.0 0.0 0.001 0.007 0.062 0.021 0.0 0.0 0.004 0.003 0.0 0.173 1.384
Riboflavin (mg) 0.001 0.13 0.002 0.016 0.001 0.0 0.001 0.003 0.038 0.007 0.0 0.0 0.026 0.029 0.001 0.256 2.048
Niacin (mg) 0.001 2.387 0.007 0.131 0.006 0.0 0.005 0.1 0.461 0.149 0.0 0.0 0.004 0.014 0.001 3.267 26.136
Pantothenic acid (mg) 0.002 0.204 0.007 0.045 n/a 0.0 n/a 0.015 0.034 0.042 0.0 0.0 0.079 0.055 0.004 0.487 3.896
Vitamin B-6 (mg) 0.0 0.136 0.007 0.022 0.003 0.0 0.0 0.014 0.003 0.03 0.0 0.0 0.008 0.006 0.0 0.229 1.832
Folate (mcg) 0.053 3.969 1.14 11.52 0.081 0.0 0.057 2.542 14.297 4.472 0.0 0.0 2.585 0.763 0.107 41.586 332.688
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.01 1.23 9.84
Choline (mg) 0.3 n/a 0.4 11.2 0.1 0.0 0.0 1.1 0.8 1.6 0.0 0.0 13.8 2.7 0.7 32.7 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.0 n/a 0.001 0.019 n/a 0.0 n/a 0.002 0.01 0.006 n/a n/a 0.009 0.006 0.0 0.054 0.432
Threonine (g) 0.001 n/a 0.001 0.061 n/a 0.0 n/a 0.005 0.022 0.027 n/a n/a 0.031 0.014 0.001 0.162 1.296
Isoleucine (g) 0.001 n/a 0.001 0.08 n/a 0.0 n/a 0.003 0.028 0.037 n/a n/a 0.037 0.029 0.002 0.218 1.744
Leucine (g) 0.001 n/a 0.002 0.144 n/a 0.0 n/a 0.005 0.055 0.154 n/a n/a 0.06 0.058 0.003 0.482 3.856
Lysine (g) 0.001 n/a 0.002 0.118 n/a 0.0 n/a 0.005 0.018 0.016 n/a n/a 0.05 0.044 0.002 0.258 2.064
Methionine (g) 0.0 n/a 0.0 0.022 n/a 0.0 n/a 0.002 0.014 0.025 n/a n/a 0.021 0.012 0.001 0.098 0.784
Cystine (g) 0.0 n/a 0.0 0.016 n/a 0.0 n/a 0.002 0.017 0.024 n/a n/a 0.015 0.018 0.0 0.092 0.736
Phenylalanine (g) 0.001 n/a 0.002 0.099 n/a 0.0 n/a 0.012 0.041 0.055 n/a n/a 0.037 0.026 0.001 0.274 2.192
Tyrosine (g) 0.001 n/a 0.001 0.038 n/a 0.0 n/a 0.002 0.024 0.028 n/a n/a 0.028 0.021 0.001 0.144 1.152
Valine (g) 0.001 n/a 0.001 0.096 n/a 0.0 n/a 0.003 0.033 0.051 n/a n/a 0.047 0.034 0.002 0.268 2.144
Arginine (g) 0.001 n/a 0.006 0.093 n/a 0.0 n/a 0.003 0.033 0.036 n/a n/a 0.045 0.015 0.001 0.233 1.864
Histidine (g) 0.0 n/a 0.001 0.045 n/a 0.0 n/a 0.002 0.018 0.027 n/a n/a 0.017 0.012 0.001 0.122 0.976
Alanine (g) 0.001 n/a 0.001 0.077 n/a 0.0 n/a 0.005 0.026 0.085 n/a n/a 0.041 0.017 0.001 0.253 2.024
Aspartic acid (g) 0.001 n/a 0.005 0.211 n/a 0.0 n/a 0.024 0.034 0.07 n/a n/a 0.073 0.047 0.002 0.468 3.744
Glutamic acid (g) 0.003 n/a 0.016 0.269 n/a 0.0 n/a 0.073 0.272 0.221 n/a n/a 0.092 0.119 0.006 1.071 8.568
Glycine (g) 0.0 n/a 0.002 0.067 n/a 0.0 n/a 0.003 0.029 0.033 n/a n/a 0.024 0.009 0.001 0.168 1.344
Proline (g) 0.001 n/a 0.001 0.096 n/a 0.0 n/a 0.003 0.094 0.113 n/a n/a 0.028 0.055 0.003 0.394 3.152
Serine (g) 0.001 n/a 0.001 0.106 n/a 0.0 n/a 0.005 0.041 0.052 n/a n/a 0.053 0.032 0.002 0.293 2.344
Cholesterol (mg) 3.816 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.763 7.633 74.598 596.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 3.861 0.002 0.045 0.002 0.0 0.0 0.005 0.013 0.028 0.0 0.0 0.171 0.096 1.824 6.959 55.672
Phytosterols (mg) n/a n/a 0.9 n/a 0.067 0.0 n/a 1.186 n/a n/a n/a n/a n/a n/a n/a 2.154 17.232
Monounsaturated Fat (g) 0.373 4.201 0.001 0.122 0.003 0.0 0.0 0.005 0.007 0.052 0.0 0.0 0.21 0.043 0.746 5.762 46.096
Polyunsaturated (g) 0.054 0.403 0.001 0.083 0.006 0.0 0.0 0.014 0.032 0.109 0.0 0.0 0.075 0.006 0.108 0.89 7.12