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Ingredientes
- 1 tbsp. butter
- 1 pound grnd beef
- 1/3 c. minced onion
- 1 c. kidney beans (cooked)
- 1/4 teaspoon chili pwdr
- 1 1/2 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 1 c. cooked tomatoes
- 1/2 c. all purpose flour
- 3/4 c. yellow corn meal
- 2 teaspoon baking pwdr
- 1 tbsp. sugar
- 1 egg, well beaten
- 1/2 c. lowfat milk
- 2 tbsp. melted butter
Direcciones
- Heat butter in heavy skillet. Add in beef and onion. Fry till brown. Add in beans, chili pwdr, 1/2 tsp. salt, Worcestershire sauce and tomatoes. Mix well and simmer covered for 15 min. Spoon into oiled 9 inch pie pan.
- Mix and sift together flour, corn meal, baking pwdr, sugar and remaining salt. Combine beaten egg and lowfat milk. Add in to flour mix, stirring till well mixed. Stir in melted butter. Pour batter over beef mix in pan. Bake in warm 425 degree oven for 20 min. To serve, invert on warm platter. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 137 | 45% |
| Total Fat 15.28g | 19% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 933mg | 39% |
| Potassium 334mg | 10% |
| Total Carbs 26.19g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.05g | 3% |
| Protein 14.88g | 24% |
