CookEatShare is also available in English
Cerrar

Receta Mincemeat Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.63g 		sugar
22.0g 		coconut
4.16g 		saltines
7.0g 		butter
11.35g 		baking soda
0.23g 		lemon rind
0.4g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.03 0.14 0.67 0.1 0.0 0.01 1.19 3.73 37.3
Total Fat (g) 0.15 0.0 1.39 0.62 9.21 0.0 0.0 3.52 14.9 149.0
Carbohydrates (g) 11.92 21.58 0.63 5.2 0.01 0.0 0.06 1.74 41.15 411.5
Ash (g) 0.07 0.1 0.04 0.23 0.24 0.08 0.0 0.28 1.05 10.5
Calories (kcal) 56.875 83.6 14.726 29.47 81.38 0.0 0.188 40.689 306.928 3069.28
Starch (g) n/a n/a n/a 4.71 n/a n/a n/a n/a 4.71 47.1
Sucrose (g) n/a 20.8 n/a 0.0 n/a n/a n/a n/a 20.8 208.0
Glucose (dextrose) (g) n/a 0.3 n/a 0.02 n/a n/a n/a n/a 0.31 3.1
Fructose (g) n/a 0.24 n/a 0.02 n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.29 1.95 0.28 1.8 0.0 0.33 0.12 6.64 66.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 21.34 0.26 0.16 0.01 0.0 0.02 0.32 22.14 221.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.6 1.7 17.0
Calcium (mg) 2.344 18.26 0.582 1.47 2.724 0.0 0.536 4.795 30.711 307.11
Iron (mg) 0.73 0.16 0.1 0.36 0.0 0.0 0.0 0.25 1.6 16.0
Magnesium (mg) 3.438 1.98 1.331 1.75 0.227 0.0 0.06 15.413 24.198 241.98
Phosphorus (mg) 16.875 0.88 4.701 7.77 2.724 0.0 0.048 29.798 62.795 627.95
Potassium (mg) 16.719 29.26 14.81 11.13 2.724 0.0 0.64 40.895 116.177 1161.77
Sodium (mg) 0.313 6.16 0.832 78.12 65.376 62.928 0.024 45.827 259.579 2595.79
Zinc (mg) 0.11 0.01 0.05 0.06 0.01 0.0 0.0 0.26 0.49 4.9
Copper (mg) 0.022 0.011 0.018 0.011 0.0 0.0 0.0 0.088 0.15 1.5
Manganese (mg) 0.106 0.013 0.062 0.059 0.0 0.0 n/a 0.133 0.374 3.74
Selenium (mcg) 5.3 0.3 0.4 0.4 0.1 0.0 0.0 0.5 7.1 71.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.07 283.637 0.0 0.2 0.343 284.249 2842.49
Retinol (mcg) 0.0 0.0 0.0 0.0 76.159 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.634 0.0 0.012 0.0 77.646 776.46
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 17.933 0.0 0.028 0.206 18.167 181.67
Vitamin E (mg) 0.01 0.0 0.01 0.08 0.26 0.0 0.0 0.75 1.11 11.1
Vitamin D (IU) n/a n/a n/a n/a 6.356 n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 1.19 0.0 0.0 0.072 1.439 5.513 55.13
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.35 0.0 n/a n/a n/a 0.43 4.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.09 0.0 n/a n/a n/a 0.09 0.9
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.7 7.0
Thiamin (mg) 0.123 0.0 0.003 0.043 0.001 0.0 0.0 0.014 0.184 1.84
Riboflavin (mg) 0.077 0.0 0.001 0.023 0.003 0.0 0.0 0.014 0.118 1.18
Niacin (mg) 0.922 0.024 0.022 0.367 0.005 0.0 0.002 0.322 1.663 16.63
Pantothenic acid (mg) 0.069 0.029 0.012 0.034 0.012 0.0 0.001 0.083 0.24 2.4
Vitamin B-6 (mg) 0.006 0.009 0.002 0.004 0.0 0.0 0.001 0.021 0.043 0.43
Folate (mcg) 28.594 0.22 1.082 9.8 0.341 0.0 0.052 3.425 43.513 435.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.03 0.3
Choline (mg) 1.6 0.5 0.5 1.4 2.1 0.0 0.0 3.7 9.9 99.0
Folic acid (mcg) 24.063 0.0 0.0 8.19 0.0 0.0 0.0 0.0 32.253 322.53
Tryptophan (g) 0.02 n/a 0.002 0.008 0.001 n/a n/a 0.018 0.049 0.49
Threonine (g) 0.044 n/a 0.005 0.019 0.005 n/a n/a 0.041 0.113 1.13
Isoleucine (g) 0.056 n/a 0.005 0.023 0.006 n/a n/a 0.051 0.141 1.41
Leucine (g) 0.111 n/a 0.01 0.046 0.009 n/a n/a 0.094 0.27 2.7
Lysine (g) 0.036 n/a 0.006 0.012 0.008 n/a n/a 0.049 0.111 1.11
Methionine (g) 0.028 n/a 0.002 0.011 0.002 n/a n/a 0.016 0.059 0.59
Cystine (g) 0.034 n/a 0.003 0.016 0.001 n/a n/a 0.02 0.074 0.74
Phenylalanine (g) 0.081 n/a 0.007 0.032 0.005 n/a n/a 0.065 0.189 1.89
Tyrosine (g) 0.048 n/a 0.004 0.013 0.005 n/a n/a 0.047 0.116 1.16
Valine (g) 0.066 n/a 0.008 0.028 0.007 n/a n/a 0.064 0.172 1.72
Arginine (g) 0.066 n/a 0.023 0.025 0.003 n/a n/a 0.153 0.27 2.7
Histidine (g) 0.036 n/a 0.003 0.014 0.002 n/a n/a 0.033 0.088 0.88
Alanine (g) 0.052 n/a 0.007 0.022 0.003 n/a n/a 0.055 0.14 1.4
Aspartic acid (g) 0.069 n/a 0.014 0.029 0.007 n/a n/a 0.141 0.26 2.6
Glutamic acid (g) 0.544 n/a 0.032 0.221 0.02 n/a n/a 0.303 1.12 11.2
Glycine (g) 0.058 n/a 0.007 0.024 0.002 n/a n/a 0.073 0.163 1.63
Proline (g) 0.188 n/a 0.006 0.074 0.009 n/a n/a 0.06 0.336 3.36
Serine (g) 0.081 n/a 0.007 0.032 0.006 n/a n/a 0.063 0.189 1.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.403 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a 0.031 n/a n/a n/a n/a 0.031 0.31
Saturated Fat (g) 0.025 0.0 1.236 0.14 5.83 0.0 0.0 0.473 7.704 77.04
Phytosterols (mg) n/a n/a 1.955 n/a n/a n/a 0.14 n/a 2.095 20.95
Monounsaturated Fat (g) 0.014 0.0 0.059 0.158 2.386 0.0 0.0 2.151 4.768 47.68
Polyunsaturated (g) 0.064 0.0 0.015 0.285 0.345 0.0 0.0 0.738 1.447 14.47