CookEatShare is also available in English
Cerrar

Receta Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr minestrone mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes sauce
245.0g 		water
948.0g 		minestrone
0.0g 		onions
48.0g 		oregano
0.5g 		basil
0.28g 		spinach
141.75g 		parsley
14.25g 		shells
59.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 n/a 0.88 0.06 0.01 5.15 0.42 4.19 13.93 27.86
Total Fat (g) 0.44 0.0 n/a 0.09 0.05 0.0 0.81 0.11 12.32 13.83 27.66
Carbohydrates (g) 13.18 0.0 n/a 3.52 0.32 0.01 5.97 0.9 37.1 61.0 122.0
Ash (g) 4.9 0.95 n/a 0.39 0.04 0.0 2.03 0.31 n/a 8.62 17.24
Calories (kcal) 58.8 0.0 n/a 15.36 1.53 0.065 41.108 5.13 276.207 398.199 796.398
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.64 n/a n/a n/a 0.0 0.0 0.34 n/a n/a 0.98 1.96
Glucose (dextrose) (g) 5.71 n/a n/a n/a 0.01 0.0 0.34 n/a n/a 6.06 12.12
Fructose (g) 4.07 n/a n/a n/a 0.01 0.0 0.26 n/a n/a 4.33 8.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.24 947.05 n/a 43.12 0.04 0.26 127.82 12.5 4.36 1358.39 2716.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.41 0.0 n/a 1.12 0.02 0.0 0.92 0.12 0.73 13.32 26.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 n/a 1.2 0.2 0.0 4.1 0.5 2.7 12.4 24.8
Calcium (mg) 31.85 28.44 n/a 34.56 7.88 0.498 182.858 19.665 59.736 365.487 730.974
Iron (mg) 2.5 0.0 n/a 0.71 0.22 0.01 2.68 0.88 1.1 8.1 16.2
Magnesium (mg) 39.2 9.48 n/a 9.6 1.35 0.18 106.313 7.125 50.273 223.521 447.042
Phosphorus (mg) 63.7 0.0 n/a 17.76 1.0 0.158 69.458 8.265 133.668 294.008 588.016
Potassium (mg) 810.95 0.0 n/a 132.48 8.345 0.831 490.455 78.945 131.893 1653.899 3307.798
Sodium (mg) 1283.8 37.92 n/a 7.68 0.075 0.011 104.895 7.98 230.074 1672.435 3344.87
Zinc (mg) 0.49 0.09 n/a 0.19 0.02 0.0 0.79 0.15 0.95 2.69 5.38
Copper (mg) 0.294 0.095 n/a 0.038 0.005 0.001 0.198 0.021 0.077 0.73 1.46
Manganese (mg) 0.27 0.0 n/a 0.077 0.023 0.003 0.992 0.023 n/a 1.388 2.776
Selenium (mcg) 0.5 0.0 n/a 0.3 0.0 0.0 8.5 0.0 2.8 12.2 24.4
Vitamin A, IU (IU) 1060.85 0.0 n/a 478.56 34.515 14.854 16621.605 1200.42 n/a 19410.804 38821.608
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.9 0.0 n/a 24.0 1.725 0.743 830.655 59.993 0.591 971.607 1943.214
Beta Carotene (mcg) 634.55 0.0 n/a 287.04 20.56 8.848 9972.113 720.195 1.774 11645.08 23290.16
Vitamin E (mg) 3.48 0.0 n/a 0.26 0.09 0.0 4.11 0.11 0.41 8.47 16.94
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 34248.55 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.774 34250.324 68500.648
Lutein + zeaxanthin (mcg) 56.35 0.0 n/a 545.76 4.31 15.91 17932.793 792.443 62.694 19410.259 38820.518
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.05 0.0 0.01 0.0 n/a 0.12 0.24
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.1 0.0 0.2 0.08 n/a 0.62 1.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 17.2 0.0 n/a 9.0 0.3 0.1 7.8 19.0 0.0 53.2 106.4
Thiamin (mg) 0.049 0.0 n/a 0.029 0.002 0.0 0.128 0.013 0.13 0.35 0.7
Riboflavin (mg) 0.172 0.0 n/a 0.038 0.002 0.0 0.312 0.014 0.047 0.585 1.17
Niacin (mg) 2.401 0.0 n/a 0.254 0.031 0.003 0.723 0.187 1.106 4.705 9.41
Pantothenic acid (mg) 0.76 0.0 n/a 0.038 n/a 0.001 0.128 0.057 n/a 0.983 1.966
Vitamin B-6 (mg) 0.245 0.0 n/a 0.029 0.006 0.0 0.241 0.013 0.118 0.652 1.304
Folate (mcg) 26.95 0.0 n/a 30.72 1.37 0.191 205.538 21.66 40.81 327.239 654.478
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 0.0 n/a 2.7 0.2 0.0 31.3 1.8 17.7 78.0 156.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.195 14.195 28.39
Tryptophan (g) 0.025 n/a n/a 0.01 n/a 0.0 0.142 0.007 n/a 0.183 0.366
Threonine (g) 0.098 n/a n/a 0.034 n/a 0.0 0.312 0.017 n/a 0.461 0.922
Isoleucine (g) 0.074 n/a n/a 0.038 n/a 0.0 0.184 0.017 n/a 0.314 0.628
Leucine (g) 0.098 n/a n/a 0.053 n/a 0.001 0.284 0.029 n/a 0.463 0.926
Lysine (g) 0.098 n/a n/a 0.043 n/a 0.0 0.354 0.026 n/a 0.522 1.044
Methionine (g) 0.025 n/a n/a 0.01 n/a 0.0 0.071 0.006 n/a 0.111 0.222
Cystine (g) 0.025 n/a n/a n/a n/a 0.0 0.043 0.001 n/a 0.069 0.138
Phenylalanine (g) 0.245 n/a n/a 0.029 n/a 0.0 0.298 0.021 n/a 0.593 1.186
Tyrosine (g) 0.049 n/a n/a 0.024 n/a 0.0 0.312 0.011 n/a 0.396 0.792
Valine (g) 0.074 n/a n/a 0.038 n/a 0.0 0.255 0.024 n/a 0.392 0.784
Arginine (g) 0.074 n/a n/a 0.062 n/a 0.0 0.68 0.017 n/a 0.834 1.668
Histidine (g) 0.049 n/a n/a 0.014 n/a 0.0 0.071 0.009 n/a 0.143 0.286
Alanine (g) 0.098 n/a n/a 0.038 n/a 0.0 0.312 0.029 n/a 0.477 0.954
Aspartic acid (g) 0.49 n/a n/a 0.082 n/a 0.001 0.61 0.041 n/a 1.223 2.446
Glutamic acid (g) 1.593 n/a n/a 0.182 n/a 0.001 0.723 0.036 n/a 2.534 5.068
Glycine (g) 0.074 n/a n/a 0.043 n/a 0.0 0.312 0.021 n/a 0.45 0.9
Proline (g) 0.049 n/a n/a 0.058 n/a 0.0 0.284 0.03 n/a 0.42 0.84
Serine (g) 0.098 n/a n/a 0.038 n/a 0.0 0.241 0.02 n/a 0.398 0.796
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 n/a 0.014 0.013 0.0 0.057 0.019 3.697 3.873 7.746
Phytosterols (mg) n/a n/a n/a n/a 1.015 n/a n/a 0.713 n/a 1.728 3.456
Monounsaturated Fat (g) 0.074 0.0 n/a 0.014 0.003 0.0 0.0 0.043 3.803 3.937 7.874
Polyunsaturated (g) 0.172 0.0 n/a 0.034 0.026 0.001 0.113 0.017 4.365 4.728 9.456