Receta Minestrone A La Milanese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 teaspoon meat-extract paste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive 6.75g	onion 12.0g	parsley 2.38g	beef bouillon 120.0g	basil 0.09g	salt 1.0g	pepper 0.09g	potatoes 28.13g	zucchini 39.27g	celery 14.98g	cabbage 9.33g	carrots 18.99g	beans 42.53g	rice 46.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.07	1.37	0.0	0.0	0.01	0.57	0.48	0.1	0.12	0.18	3.0	3.3	9.32	55.92
Total Fat (g)	6.75	0.01	0.02	0.26	0.0	0.0	0.0	0.03	0.07	0.03	0.01	0.05	0.32	0.31	7.85	47.1
Carbohydrates (g)	0.0	1.12	0.15	0.05	0.0	0.0	0.06	4.91	1.32	0.44	0.54	1.82	10.21	36.98	57.6	345.6
Ash (g)	n/a	0.04	0.05	n/a	0.0	1.0	0.0	0.3	0.24	0.11	0.06	0.18	0.68	0.3	2.98	17.88
Calories (kcal)	59.67	4.8	0.855	8.4	0.022	0.0	0.225	21.656	6.283	2.397	2.333	7.785	54.857	168.813	338.095	2028.57
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.34	n/a	0.0	0.0	0.27	n/a	n/a	4.61	27.66
Sucrose (g)	n/a	0.12	n/a	n/a	0.0	n/a	n/a	0.05	0.01	0.02	0.01	0.68	n/a	0.04	0.92	5.52
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.0	n/a	n/a	0.09	0.29	0.08	0.16	0.11	n/a	0.01	0.98	5.88
Fructose (g)	n/a	0.15	n/a	n/a	0.0	n/a	n/a	0.08	0.37	0.08	0.14	0.1	n/a	0.01	0.93	5.58
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	10.69	2.08	117.06	0.09	0.0	0.01	22.31	37.16	14.3	8.6	16.76	28.31	5.37	262.76	1576.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.02	0.0	0.0	0.0	0.0	0.22	0.68	0.27	0.3	0.9	n/a	0.06	2.96	17.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.1	0.0	0.0	n/a	0.0	0.1	0.6
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.6	0.4	0.2	0.2	0.5	4.0	0.6	7.0	42.0
Calcium (mg)	0.068	2.76	3.278	7.2	0.166	0.24	0.386	3.375	5.89	5.993	3.733	6.266	26.791	12.95	79.095	474.57
Iron (mg)	0.04	0.03	0.15	0.2	0.0	0.0	0.03	0.22	0.14	0.03	0.04	0.06	0.46	1.99	3.39	20.34
Magnesium (mg)	0.0	1.2	1.188	2.4	0.06	0.01	0.171	6.469	6.675	1.648	1.12	2.278	23.814	11.563	58.596	351.576
Phosphorus (mg)	0.0	3.48	1.378	15.6	0.053	0.0	0.153	16.031	14.921	3.596	2.427	6.645	43.376	53.188	160.846	965.076
Potassium (mg)	0.068	17.52	13.158	64.8	0.277	0.08	1.112	118.406	102.879	38.952	15.867	60.757	157.343	53.188	644.405	3866.43
Sodium (mg)	0.135	0.48	1.33	391.2	0.004	387.58	0.039	1.688	3.927	11.985	1.68	13.101	2.552	2.313	818.012	4908.072
Zinc (mg)	0.0	0.02	0.03	0.0	0.0	0.0	0.0	0.08	0.11	0.02	0.02	0.05	0.27	0.5	1.1	6.6
Copper (mg)	0.0	0.005	0.004	0.0	0.0	0.0	0.001	0.031	0.02	0.006	0.002	0.009	0.051	0.102	0.231	1.386
Manganese (mg)	n/a	0.016	0.004	n/a	0.001	0.001	0.005	0.042	0.071	0.015	0.015	0.027	0.162	0.504	0.862	5.172
Selenium (mcg)	0.0	0.1	0.0	0.8	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.5	7.0	8.7	52.2
Vitamin A, IU (IU)	n/a	0.24	200.07	n/a	4.951	0.0	0.264	0.563	78.533	67.268	9.147	3171.913	1.276	0.0	3534.224	21205.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.999	0.0	0.248	0.0	0.013	0.0	3.927	3.296	0.467	158.539	0.0	0.0	176.488	1058.928
Beta Carotene (mcg)	0.0	0.12	120.033	0.0	2.949	0.0	0.138	0.281	47.12	40.451	3.92	1573.045	n/a	0.0	1788.057	10728.342
Vitamin E (mg)	0.97	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.05	0.04	0.01	0.13	n/a	0.05	1.27	7.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.19	n/a	0.0	0.195	1.17
Lutein + zeaxanthin (mcg)	0.0	0.48	132.074	0.0	5.303	0.0	0.181	2.25	834.417	42.398	2.8	48.606	n/a	0.0	1068.509	6411.054
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	3.2	0.0	0.0	0.0	0.0	5.5	6.7	0.5	3.4	1.1	0.5	0.0	21.8	130.8
Thiamin (mg)	0.0	0.006	0.002	0.0	0.0	0.0	0.0	0.023	0.02	0.003	0.006	0.013	0.055	0.268	0.396	2.376
Riboflavin (mg)	0.0	0.004	0.002	0.024	0.0	0.0	0.0	0.008	0.055	0.009	0.004	0.011	0.026	0.023	0.166	0.996
Niacin (mg)	0.0	0.014	0.031	0.936	0.001	0.0	0.001	0.295	0.192	0.048	0.021	0.186	0.234	1.938	3.898	23.388
Pantothenic acid (mg)	n/a	0.014	0.01	n/a	0.0	0.0	n/a	0.084	0.063	0.037	0.02	0.051	0.094	0.467	0.84	5.04
Vitamin B-6 (mg)	0.0	0.014	0.002	0.012	0.0	0.0	0.0	0.084	0.086	0.01	0.011	0.027	0.047	0.074	0.369	2.214
Folate (mcg)	0.0	2.28	3.61	2.4	0.064	0.0	0.009	4.5	11.387	5.393	4.013	3.607	31.894	106.838	175.995	1055.97
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.48
Choline (mg)	0.0	0.7	0.3	3.5	0.0	0.0	0.0	3.4	3.7	0.9	1.0	1.7	n/a	2.7	18.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	103.138	618.828
Tryptophan (g)	n/a	0.001	0.001	n/a	0.0	0.0	n/a	0.008	0.004	0.001	0.001	0.002	0.034	0.037	0.09	0.54
Threonine (g)	n/a	0.002	0.003	n/a	0.0	0.0	n/a	0.023	0.012	0.003	0.004	0.036	0.128	0.12	0.33	1.98
Isoleucine (g)	n/a	0.001	0.003	n/a	0.0	0.0	n/a	0.023	0.016	0.003	0.003	0.015	0.132	0.143	0.339	2.034
Leucine (g)	n/a	0.004	0.005	n/a	0.0	0.0	n/a	0.034	0.027	0.004	0.004	0.019	0.238	0.273	0.608	3.648
Lysine (g)	n/a	0.005	0.004	n/a	0.0	0.0	n/a	0.037	0.027	0.004	0.004	0.019	0.204	0.12	0.425	2.55
Methionine (g)	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.008	0.008	0.001	0.001	0.004	0.047	0.079	0.149	0.894
Cystine (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.008	0.004	0.0	0.001	0.015	0.034	0.069	0.132	0.792
Phenylalanine (g)	n/a	0.004	0.004	n/a	0.0	0.0	n/a	0.025	0.016	0.003	0.003	0.011	0.162	0.176	0.403	2.418
Tyrosine (g)	n/a	0.001	0.002	n/a	0.0	0.0	n/a	0.023	0.012	0.001	0.002	0.008	0.085	0.111	0.244	1.464
Valine (g)	n/a	0.002	0.004	n/a	0.0	0.0	n/a	0.034	0.02	0.004	0.004	0.013	0.157	0.204	0.442	2.652
Arginine (g)	n/a	0.012	0.003	n/a	0.0	0.0	n/a	0.028	0.02	0.003	0.007	0.017	0.187	0.273	0.55	3.3
Histidine (g)	n/a	0.001	0.001	n/a	0.0	0.0	n/a	0.014	0.012	0.001	0.002	0.008	0.085	0.079	0.203	1.218
Alanine (g)	n/a	0.002	0.005	n/a	0.0	0.0	n/a	0.017	0.024	0.003	0.004	0.021	0.128	0.19	0.393	2.358
Aspartic acid (g)	n/a	0.011	0.007	n/a	0.0	0.0	n/a	0.143	0.059	0.018	0.011	0.036	0.361	0.31	0.957	5.742
Glutamic acid (g)	n/a	0.031	0.006	n/a	0.0	0.0	n/a	0.098	0.051	0.013	0.027	0.07	0.459	0.643	1.4	8.4
Glycine (g)	n/a	0.004	0.004	n/a	0.0	0.0	n/a	0.017	0.02	0.003	0.003	0.009	0.119	0.153	0.331	1.986
Proline (g)	n/a	0.001	0.005	n/a	0.0	0.0	n/a	0.02	0.016	0.003	0.005	0.009	0.128	0.157	0.344	2.064
Serine (g)	n/a	0.002	0.003	n/a	0.0	0.0	n/a	0.025	0.02	0.003	0.005	0.009	0.162	0.176	0.405	2.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.005	0.003	0.132	0.0	0.0	0.001	0.008	0.016	0.006	0.003	0.008	0.034	0.083	1.231	7.386
Phytosterols (mg)	n/a	1.8	0.119	n/a	n/a	0.0	0.081	1.406	n/a	0.899	1.027	n/a	n/a	n/a	5.332	31.992
Monounsaturated Fat (g)	4.925	0.001	0.007	0.108	0.0	0.0	0.001	0.0	0.004	0.004	0.002	0.002	0.021	0.097	5.173	31.038
Polyunsaturated (g)	0.71	0.002	0.003	0.012	0.0	0.0	0.001	0.011	0.031	0.012	0.002	0.023	0.191	0.083	1.083	6.498