CookEatShare is also available in English
Cerrar
click to rate
0 votos | 713 views
Raciónes: 6

Ingredientes

Cost per serving $0.80 view details
  • 3 tbsp. olive or possibly salad oil
  • 1/2 c. finely minced onion
  • 1/4 c. finely minced parsley
  • 3 beef bouillon cubes
  • 1 1/2 teaspoon meat-extract paste
  • 1 teaspoon dry basil leaves
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 c. diced pared potatoes (2 med.)
  • 2 c. diced zucchini (1 lb.)
  • 1 c. sliced celery
  • 1 c. shredded cabbage
  • 1 c. sliced carrots
  • 1 (9 ounce.) pkg. frzn cut green beans, thawed
  • 1 1/2 c. raw reg. white rice

Direcciones

  1. Heat oil in large kettle. Add in onion and parsley, saute/fry for 5 min. Add in 3 qts water, bring to boiling point. Add in bouillon cubes and meat extract paste. Stir till dissolved. Add in basil. Add in rest of ingredients, except rice. Bring to boil. Reduce heat, simmer covered for 20 min. Add in rice. Simmer, covered for 25 min or possibly just till rice is tender. Serve warm.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 6 servings
Calories 338  
Calories from Fat 70 21%
Total Fat 7.85g 10%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 818mg 34%
Potassium 644mg 18%
Total Carbs 57.6g 15%
Dietary Fiber 7.0g 23%
Sugars 2.96g 2%
Protein 9.32g 15%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment