Receta Minestrone A La Moosewood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
82.65g 		pasta
118.29g 		tomatoes
135.59g 		olive oil
40.5g 		parmesan cheese
0.0g 		onion
144.0g 		garlic
11.75g 		celery
89.89g 		carrots
113.92g 		eggplant
66.42g 		pepper
122.18g 		salt
12.0g 		pepper
0.53g 		oregano
1.0g 		parsley
28.5g 		basil
0.56g 		tomatoes puree
500.0g 		water
829.5g 		wine
44.1g 		Total Per Serving Total for Recipe
Protein (g) 4.48 15.43 1.19 0.0 n/a 1.58 0.75 0.62 1.06 0.67 1.05 0.0 0.06 0.11 0.85 0.02 8.25 0.0 0.03 36.14 36.14
Total Fat (g) 0.33 1.79 0.27 40.5 n/a 0.14 0.06 0.15 0.27 0.13 0.21 0.0 0.02 0.1 0.23 0.0 1.05 0.0 0.0 45.25 45.25
Carbohydrates (g) 11.94 88.33 5.32 0.0 n/a 13.45 3.88 2.67 10.91 3.79 5.67 0.0 0.34 0.64 1.8 0.01 44.9 0.0 1.15 194.81 194.81
Ash (g) 0.72 1.04 0.68 0.0 n/a 0.5 0.18 0.67 1.11 0.46 0.53 11.98 0.02 0.07 0.63 0.01 6.4 0.83 0.12 25.95 25.95
Calories (kcal) 66.946 438.856 24.406 358.02 n/a 57.6 17.5 14.382 46.707 15.941 24.436 0.0 1.352 3.06 10.26 0.13 190.0 0.0 37.485 1307.081 1307.081
Starch (g) n/a 73.87 0.0 n/a n/a 0.0 n/a 0.0 1.63 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75.5 75.5
Sucrose (g) 4.12 0.57 0.0 n/a n/a 1.43 n/a 0.1 4.09 n/a 0.13 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 10.45 10.45
Glucose (dextrose) (g) 0.1 0.14 1.69 n/a n/a 2.84 n/a 0.49 0.67 n/a 1.42 n/a n/a 0.02 n/a 0.0 12.25 n/a n/a 19.63 19.63
Fructose (g) 0.32 0.13 1.86 n/a n/a 1.86 n/a 0.46 0.63 n/a 1.37 n/a n/a 0.01 n/a 0.0 11.9 n/a n/a 18.53 18.53
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 2.32 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.46 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.7 4.7
Water (g) 65.18 11.71 128.13 0.0 n/a 128.32 6.88 85.78 100.58 61.38 114.71 0.02 0.06 0.07 25.0 0.52 439.4 828.67 38.14 2034.55 2034.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.69 3.16 3.57 0.0 n/a 6.11 0.12 1.64 5.4 1.56 2.93 0.0 0.0 0.04 0.24 0.0 24.15 0.0 0.27 53.88 53.88
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.59 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.6
Dietary Fiber (g) 4.2 3.8 1.6 0.0 n/a 2.4 0.2 1.4 3.2 2.3 2.1 0.0 0.1 0.4 0.9 0.0 9.5 0.0 0.0 32.3 32.3
Calcium (mg) 20.662 24.841 13.559 0.405 n/a 33.12 21.258 35.956 37.594 5.978 12.218 2.88 2.316 15.76 39.33 0.997 90.0 24.885 3.528 385.287 385.287
Iron (mg) 1.21 3.9 0.37 0.23 n/a 0.3 0.2 0.18 0.34 0.16 0.42 0.04 0.15 0.44 1.77 0.02 8.9 0.0 0.2 18.83 18.83
Magnesium (mg) 27.274 62.694 14.915 0.0 n/a 14.4 2.936 9.888 13.67 9.299 12.218 0.12 1.028 2.7 14.25 0.36 115.0 8.295 5.292 314.34 314.34
Phosphorus (mg) 89.262 223.568 32.542 0.0 n/a 41.76 17.97 21.574 39.872 16.605 24.436 0.0 0.917 2.0 16.53 0.315 200.0 0.0 10.143 737.493 737.493
Potassium (mg) 201.666 263.787 321.348 0.405 n/a 210.24 47.097 233.714 364.544 152.766 213.815 0.96 6.673 16.69 157.89 1.661 2195.0 0.0 56.007 4444.264 4444.264
Sodium (mg) 4.132 7.097 6.78 0.81 n/a 5.76 1.997 71.912 78.605 1.328 3.665 4650.96 0.233 0.15 15.96 0.023 1995.0 33.18 1.764 6879.356 6879.356
Zinc (mg) 1.02 1.67 0.23 0.0 n/a 0.24 0.14 0.12 0.27 0.11 0.16 0.01 0.01 0.04 0.3 0.0 1.8 0.08 0.06 6.28 6.28
Copper (mg) 0.149 0.343 0.081 0.0 n/a 0.058 0.035 0.036 0.057 0.053 0.086 0.004 0.006 0.009 0.043 0.002 1.45 0.083 0.004 2.499 2.499
Manganese (mg) 0.339 1.088 0.149 0.0 n/a 0.187 0.196 0.09 0.159 0.166 0.147 0.012 0.03 0.047 0.046 0.006 0.85 0.0 0.057 3.57 3.57
Selenium (mcg) 1.5 74.8 0.0 0.0 n/a 0.7 1.7 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.1 83.0 83.0
Vitamin A, IU (IU) 632.272 0.0 1129.465 0.0 n/a 2.88 1.057 403.606 19031.475 17.933 452.066 0.0 1.585 69.03 2400.84 29.709 2550.0 0.0 0.882 26722.8 26722.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.407 0.0 56.948 0.0 n/a 0.0 0.0 19.776 951.232 0.664 21.992 0.0 0.08 3.45 119.985 1.487 130.0 0.0 0.0 1337.021 1337.021
Beta Carotene (mcg) 371.098 0.0 608.799 0.0 n/a 1.44 0.587 242.703 9438.272 10.627 254.134 0.0 0.827 41.12 1440.39 17.696 1530.0 0.0 0.441 13958.135 13958.135
Vitamin E (mg) 0.11 0.13 0.73 5.81 n/a 0.03 0.01 0.24 0.75 0.2 0.45 0.0 0.0 0.19 0.21 0.0 9.85 0.0 0.0 18.73 18.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3488.731 0.0 n/a 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.032 0.0 0.0 0.0 108770.0 0.0 0.0 112259.902 112259.902
Lutein + zeaxanthin (mcg) 2047.24 21.292 166.776 0.0 n/a 5.76 1.879 254.389 291.635 0.0 416.634 0.0 1.087 8.62 1584.885 31.821 0.0 0.0 2.646 4834.664 4834.664
Tocopherol, beta (mg) 0.0 0.07 0.01 0.04 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.79 1.04 0.16 0.34 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.2 0.15 0.0 1.2 n/a n/a 3.9 3.9
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 33.1 0.0 17.2 0.0 n/a 10.7 3.7 2.8 6.7 1.5 98.2 0.0 0.1 0.5 37.9 0.1 53.0 0.0 0.0 265.4 265.4
Thiamin (mg) 0.223 1.053 0.054 0.0 n/a 0.072 0.023 0.018 0.08 0.027 0.073 0.0 0.001 0.003 0.026 0.0 0.15 0.0 0.004 1.807 1.807
Riboflavin (mg) 0.107 0.473 0.027 0.0 n/a 0.043 0.013 0.054 0.068 0.027 0.037 0.0 0.001 0.003 0.029 0.0 0.4 0.0 0.013 1.296 1.296
Niacin (mg) 1.727 8.493 0.8 0.0 n/a 0.173 0.082 0.288 1.116 0.432 0.586 0.0 0.006 0.062 0.373 0.005 7.35 0.0 0.097 21.592 21.592
Pantothenic acid (mg) 0.083 0.509 0.122 0.0 n/a 0.173 0.07 0.225 0.308 0.186 0.122 0.0 n/a n/a 0.114 0.001 2.2 0.0 0.013 4.125 4.125
Vitamin B-6 (mg) 0.141 0.166 0.108 0.0 n/a 0.173 0.146 0.063 0.159 0.053 0.269 0.0 0.002 0.012 0.026 0.001 0.65 0.0 0.026 1.994 1.994
Folate (mcg) 53.722 280.347 20.339 0.0 n/a 27.36 0.352 32.36 21.645 14.612 12.218 0.0 0.053 2.74 43.32 0.383 55.0 0.0 0.441 564.893 564.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.5 17.9 9.1 0.1 n/a 8.8 2.7 5.5 10.0 4.6 6.7 0.0 0.1 0.3 3.6 0.1 88.0 0.0 2.5 183.5 183.5
Folic acid (mcg) 0.0 259.055 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.055 259.055
Tryptophan (g) 0.033 0.225 0.014 0.0 n/a 0.014 0.008 0.009 0.011 0.007 0.012 0.0 n/a n/a 0.014 0.0 0.05 n/a n/a 0.398 0.398
Threonine (g) 0.165 0.544 0.041 0.0 n/a 0.029 0.019 0.018 0.216 0.027 0.049 0.0 n/a n/a 0.034 0.001 0.2 n/a n/a 1.342 1.342
Isoleucine (g) 0.165 0.603 0.027 0.0 n/a 0.014 0.026 0.018 0.091 0.033 0.024 0.0 n/a n/a 0.034 0.001 0.15 n/a n/a 1.187 1.187
Leucine (g) 0.264 1.171 0.041 0.0 n/a 0.043 0.036 0.027 0.114 0.04 0.049 0.0 n/a n/a 0.057 0.001 0.25 n/a n/a 2.094 2.094
Lysine (g) 0.264 0.355 0.041 0.0 n/a 0.058 0.032 0.027 0.114 0.033 0.049 0.0 n/a n/a 0.051 0.001 0.25 n/a n/a 1.274 1.274
Methionine (g) 0.066 0.177 0.014 0.0 n/a 0.0 0.009 0.009 0.023 0.007 0.012 0.0 n/a n/a 0.011 0.0 0.05 n/a n/a 0.379 0.379
Cystine (g) 0.025 0.308 0.014 0.0 n/a 0.0 0.008 0.0 0.091 0.007 0.012 0.0 n/a n/a 0.003 0.0 0.05 n/a n/a 0.517 0.517
Phenylalanine (g) 0.165 0.793 0.095 0.0 n/a 0.043 0.021 0.018 0.068 0.027 0.11 0.0 n/a n/a 0.043 0.001 0.2 n/a n/a 1.583 1.583
Tyrosine (g) 0.091 0.284 0.014 0.0 n/a 0.014 0.009 0.009 0.046 0.02 0.012 0.0 n/a n/a 0.023 0.0 0.1 n/a n/a 0.622 0.622
Valine (g) 0.198 0.698 0.027 0.0 n/a 0.029 0.034 0.027 0.08 0.033 0.049 0.0 n/a n/a 0.048 0.001 0.15 n/a n/a 1.374 1.374
Arginine (g) 0.355 0.556 0.027 0.0 n/a 0.144 0.074 0.018 0.103 0.04 0.037 0.0 n/a n/a 0.034 0.001 0.15 n/a n/a 1.538 1.538
Histidine (g) 0.091 0.355 0.014 0.0 n/a 0.014 0.013 0.009 0.046 0.013 0.012 0.0 n/a n/a 0.017 0.0 0.15 n/a n/a 0.734 0.734
Alanine (g) 0.198 0.52 0.041 0.0 n/a 0.029 0.015 0.018 0.125 0.033 0.049 0.0 n/a n/a 0.057 0.001 0.25 n/a n/a 1.337 1.337
Aspartic acid (g) 0.413 0.733 0.19 0.0 n/a 0.13 0.058 0.108 0.216 0.106 0.257 0.0 n/a n/a 0.083 0.002 1.4 n/a n/a 3.695 3.695
Glutamic acid (g) 0.612 5.441 0.583 0.0 n/a 0.374 0.095 0.081 0.422 0.126 0.232 0.0 n/a n/a 0.071 0.002 4.05 n/a n/a 12.089 12.089
Glycine (g) 0.149 0.52 0.027 0.0 n/a 0.043 0.023 0.018 0.057 0.027 0.037 0.0 n/a n/a 0.043 0.001 0.15 n/a n/a 1.095 1.095
Proline (g) 0.141 1.857 0.027 0.0 n/a 0.014 0.012 0.018 0.057 0.027 0.024 0.0 n/a n/a 0.06 0.001 0.2 n/a n/a 2.437 2.437
Serine (g) 0.149 0.733 0.041 0.0 n/a 0.029 0.022 0.018 0.057 0.027 0.061 0.0 n/a n/a 0.04 0.001 0.2 n/a n/a 1.377 1.377
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.331 0.041 5.593 n/a 0.058 0.011 0.036 0.046 0.02 0.073 0.0 0.005 0.027 0.037 0.0 0.15 0.0 0.0 6.485 6.485
Phytosterols (mg) n/a n/a 9.491 89.505 n/a 21.6 n/a 5.393 n/a 4.649 10.996 0.0 0.488 2.03 1.425 n/a n/a n/a n/a 145.578 145.578
Monounsaturated Fat (g) 0.033 0.201 0.041 29.549 n/a 0.014 0.001 0.027 0.011 0.013 0.012 0.0 0.005 0.007 0.086 0.001 0.15 0.0 0.0 30.151 30.151
Polyunsaturated (g) 0.157 0.662 0.108 4.261 n/a 0.029 0.029 0.072 0.137 0.053 0.073 0.0 0.006 0.052 0.034 0.002 0.45 0.0 0.0 6.126 6.126