Receta minestrone con riso proibito e farro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cooked borlotti beans, well rinsed and drained if canned
1/2 cup of any other vegetable available in season (e.g. peas or green beans)
½ cup farro and 1/2 cup rice OR 1 cup farro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		carrot
54.29g 		celery
35.6g 		olive oil
27.0g 		cauliflower
39.0g 		cabbage
4.6g 		zucchini
186.2g 		tomatoes
67.8g 		potato
56.25g 		water
948.0g 		parsley
7.22g 		bread
32.0g 		garlic
2.61g 		parmesan
9.29g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.5 0.25 0.0 0.77 0.06 2.25 0.6 1.14 0.0 0.21 3.76 0.17 3.32 14.51 14.51
Total Fat (g) 0.14 0.13 0.06 27.0 0.04 0.0 0.34 0.14 0.05 0.0 0.06 0.59 0.01 2.4 30.95 30.95
Carbohydrates (g) 12.61 5.2 1.06 0.0 2.07 0.27 6.24 2.66 9.83 0.0 0.46 18.06 0.86 0.3 59.6 59.6
Ash (g) 0.47 0.53 0.27 0.0 0.28 0.03 1.15 0.34 0.61 0.95 0.16 0.7 0.04 0.56 6.08 6.08
Calories (kcal) 54.0 22.259 5.696 238.68 9.75 1.15 29.792 12.203 43.313 0.0 2.599 92.48 3.889 36.417 552.227 552.227
Starch (g) 0.0 0.78 0.0 n/a n/a 0.0 n/a 0.0 8.69 n/a n/a n/a n/a n/a 9.46 9.46
Sucrose (g) 1.34 1.95 0.04 n/a n/a 0.0 0.06 0.0 0.1 n/a n/a n/a n/a n/a 3.48 3.48
Glucose (dextrose) (g) 2.66 0.32 0.2 n/a n/a 0.08 1.4 0.85 0.19 n/a n/a n/a n/a n/a 5.68 5.68
Fructose (g) 1.74 0.3 0.18 n/a n/a 0.07 1.77 0.93 0.15 n/a n/a n/a n/a n/a 5.14 5.14
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 47.93 33.97 0.0 35.84 4.24 176.22 64.07 44.63 947.05 6.33 8.9 1.53 2.71 1493.73 1493.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 2.57 0.65 0.0 0.94 0.15 3.22 1.78 0.44 0.0 0.06 0.82 0.03 0.07 16.46 16.46
Galactose (g) 0.0 0.0 0.23 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 2.3 1.5 0.6 0.0 1.0 0.1 2.0 0.8 1.2 0.0 0.2 0.8 0.1 0.0 10.6 10.6
Calcium (mg) 31.05 17.916 14.24 0.27 8.58 1.84 27.93 6.78 6.75 28.44 9.964 14.08 4.724 109.994 282.556 282.556
Iron (mg) 0.28 0.16 0.07 0.15 0.17 0.02 0.65 0.18 0.44 0.0 0.45 1.16 0.04 0.08 3.87 3.87
Magnesium (mg) 13.5 6.515 3.916 0.0 5.85 0.552 31.654 7.457 12.938 9.48 3.61 8.96 0.653 4.088 109.172 109.172
Phosphorus (mg) 39.15 19.002 8.544 0.0 17.16 1.196 70.756 16.271 32.063 0.0 4.188 36.48 3.993 64.473 313.274 313.274
Potassium (mg) 197.1 173.728 92.56 0.27 118.17 7.82 487.844 160.674 236.813 0.0 39.999 40.96 10.466 8.547 1574.95 1574.95
Sodium (mg) 5.4 37.46 28.48 0.54 11.7 0.828 18.62 3.39 3.375 37.92 4.043 208.0 0.444 148.826 509.026 509.026
Zinc (mg) 0.23 0.13 0.05 0.0 0.11 0.01 0.54 0.12 0.16 0.09 0.08 0.3 0.03 0.26 2.1 2.1
Copper (mg) 0.054 0.027 0.014 0.0 0.016 0.001 0.093 0.041 0.062 0.095 0.011 0.045 0.008 0.003 0.469 0.469
Manganese (mg) 0.176 0.076 0.036 0.0 0.062 0.007 0.335 0.075 0.084 0.0 0.012 0.166 0.044 0.002 1.074 1.074
Selenium (mcg) 0.7 0.1 0.1 0.0 0.2 0.0 0.4 0.0 0.2 0.0 0.0 8.7 0.4 2.1 12.8 12.8
Vitamin A, IU (IU) 2.7 9069.687 159.844 0.0 5.07 4.508 372.4 564.732 1.125 0.0 608.213 0.0 0.235 37.067 10825.582 10825.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.847 9.847 9.847
Vitamin A, RAE (mcg_RAE) 0.0 453.322 7.832 0.0 0.39 0.23 18.62 28.474 0.0 0.0 30.396 0.0 0.0 10.033 549.297 549.297
Beta Carotene (mcg) 1.35 4497.927 96.12 0.0 3.12 1.932 223.44 304.4 0.563 0.0 364.899 0.0 0.131 2.601 5496.481 5496.481
Vitamin E (mg) 0.03 0.36 0.1 3.87 0.03 0.01 0.22 0.37 0.01 0.0 0.05 0.06 0.0 0.02 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.601 2.601 2.601
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.908 1744.908
Lutein + zeaxanthin (mcg) 5.4 138.982 100.748 0.0 12.87 1.38 3956.75 83.388 4.5 0.0 401.504 3.84 0.418 0.0 4709.78 4709.78
Tocopherol, beta (mg) 0.0 0.01 0.0 0.03 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 0.08 0.0 n/a 0.08 0.0 n/a 0.04 n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 3.2 1.1 0.0 18.1 1.7 31.7 8.6 11.1 0.0 9.6 0.1 0.8 0.0 95.9 95.9
Thiamin (mg) 0.068 0.038 0.007 0.0 0.023 0.003 0.093 0.027 0.045 0.0 0.006 0.138 0.005 0.004 0.457 0.457
Riboflavin (mg) 0.041 0.033 0.021 0.0 0.023 0.002 0.261 0.014 0.017 0.0 0.007 0.093 0.003 0.031 0.544 0.544
Niacin (mg) 0.162 0.532 0.114 0.0 0.207 0.011 0.912 0.4 0.591 0.0 0.095 1.523 0.018 0.025 4.589 4.589
Pantothenic acid (mg) 0.162 0.147 0.089 0.0 0.254 0.01 0.298 0.061 0.169 0.0 0.029 0.106 0.016 0.042 1.38 1.38
Vitamin B-6 (mg) 0.162 0.076 0.025 0.0 0.086 0.006 0.41 0.054 0.169 0.0 0.006 0.032 0.032 0.008 1.066 1.066
Folate (mcg) 25.65 10.315 12.816 0.0 22.23 1.978 53.998 10.169 9.0 0.0 10.974 47.36 0.078 0.65 205.219 205.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) 8.2 4.8 2.2 0.1 17.6 0.5 17.7 4.5 6.8 0.0 0.9 4.7 0.6 1.4 70.1 70.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 0.0 0.0 37.44 37.44
Tryptophan (g) 0.014 0.005 0.004 0.0 0.012 0.0 0.019 0.007 0.017 n/a 0.004 0.038 0.002 0.045 0.165 0.165
Threonine (g) 0.027 0.103 0.007 0.0 0.027 0.002 0.056 0.02 0.045 n/a 0.009 0.09 0.004 0.123 0.513 0.513
Isoleucine (g) 0.014 0.043 0.007 0.0 0.031 0.001 0.074 0.014 0.045 n/a 0.009 0.118 0.006 0.176 0.538 0.538
Leucine (g) 0.041 0.054 0.011 0.0 0.047 0.002 0.13 0.02 0.068 n/a 0.014 0.221 0.008 0.321 0.936 0.936
Lysine (g) 0.054 0.054 0.011 0.0 0.043 0.002 0.13 0.02 0.073 n/a 0.013 0.096 0.007 0.307 0.811 0.811
Methionine (g) 0.0 0.011 0.004 0.0 0.012 0.0 0.037 0.007 0.017 n/a 0.003 0.048 0.002 0.089 0.23 0.23
Cystine (g) 0.0 0.043 0.0 0.0 0.008 0.0 0.019 0.007 0.017 n/a 0.001 0.077 0.002 0.022 0.196 0.196
Phenylalanine (g) 0.041 0.033 0.007 0.0 0.027 0.001 0.074 0.047 0.051 n/a 0.011 0.157 0.005 0.178 0.632 0.632
Tyrosine (g) 0.014 0.022 0.004 0.0 0.016 0.001 0.056 0.007 0.045 n/a 0.006 0.061 0.002 0.186 0.417 0.417
Valine (g) 0.027 0.038 0.011 0.0 0.039 0.002 0.093 0.014 0.068 n/a 0.012 0.138 0.008 0.228 0.676 0.676
Arginine (g) 0.135 0.049 0.007 0.0 0.039 0.004 0.093 0.014 0.056 n/a 0.009 0.118 0.016 0.123 0.663 0.663
Histidine (g) 0.014 0.022 0.004 0.0 0.016 0.001 0.056 0.007 0.028 n/a 0.004 0.067 0.003 0.128 0.349 0.349
Alanine (g) 0.027 0.06 0.007 0.0 0.039 0.002 0.112 0.02 0.034 n/a 0.014 0.106 0.003 0.098 0.521 0.521
Aspartic acid (g) 0.122 0.103 0.043 0.0 0.09 0.006 0.279 0.095 0.287 n/a 0.021 0.144 0.013 0.208 1.41 1.41
Glutamic acid (g) 0.351 0.201 0.032 0.0 0.101 0.013 0.242 0.292 0.197 n/a 0.018 1.053 0.021 0.763 3.284 3.284
Glycine (g) 0.041 0.027 0.007 0.0 0.023 0.001 0.093 0.014 0.034 n/a 0.011 0.115 0.005 0.058 0.429 0.429
Proline (g) 0.014 0.027 0.007 0.0 0.035 0.002 0.074 0.014 0.039 n/a 0.015 0.355 0.003 0.388 0.974 0.974
Serine (g) 0.027 0.027 0.007 0.0 0.039 0.002 0.093 0.02 0.051 n/a 0.01 0.144 0.005 0.192 0.618 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.317 6.317 6.317
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.022 0.014 3.729 0.008 0.001 0.074 0.02 0.017 0.0 0.009 0.16 0.002 1.524 5.636 5.636
Phytosterols (mg) 20.25 n/a 2.136 59.67 7.02 0.506 n/a 4.746 2.813 n/a 0.361 n/a n/a n/a 97.501 97.501
Monounsaturated Fat (g) 0.014 0.005 0.011 19.699 0.004 0.001 0.019 0.02 0.0 0.0 0.022 0.112 0.0 0.699 20.605 20.605
Polyunsaturated (g) 0.027 0.065 0.028 2.84 0.02 0.001 0.149 0.054 0.023 0.0 0.009 0.253 0.007 0.053 3.528 3.528