Emprimir
Correo Electrónico
 |
Ingredientes
- 1 large onion, thinâ¨ly sliced
- 1 medium carrot, diced
- 1 rib celery, thinly sliced
- 2 tablespoons olive oil
- 1 cup flowerets of cauliflower (about 1/4 head)
- ¼ head of cabbage, leaves julienned
- 1 zucchini, diced
- 1/2 cup cooked borlotti beans, well rinsed and drained if canned
- ½ cup peeled and diced tomato
- ½ cup diced potato
- 1/2 cup of any other vegetable available in season (e.g. peas or green beans)
- ½ cup farro and 1/2 cup rice OR 1 cup farro
- 4 cups water or stock
- 2 tablespoon parsley and/or basil finely chopped
- 1/2 slice toasted Italian bread/person
- 1 large garlic clove, halved lengthwise
- 1 tablespoon freshly grated Parmesan/person
View Full Recipe at madonna del piatto
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1604g | |
| Calories 552 | |
| Calories from Fat 273 | 49% |
| Total Fat 30.95g | 39% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 509mg | 21% |
| Potassium 1575mg | 45% |
| Total Carbs 59.6g | 16% |
| Dietary Fiber 10.6g | 35% |
| Sugars 16.46g | 11% |
| Protein 14.51g | 23% |
