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Receta Minestrone Rustica - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
10.86g 		cabbage
28.56g 		onions
12.6g 		turnips
19.76g 		peas
5.51g 		string beans
17.7g 		beef
19.96g 		sausage
45.36g 		parmesan cheese
10.0g 		water
189.6g 		pepper
0.21g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.37 0.14 0.18 0.3 1.25 3.73 6.46 3.85 0.0 0.02 0.0 16.39 163.9
Total Fat (g) 0.03 0.03 0.01 0.02 0.02 0.13 3.42 14.21 2.86 0.0 0.01 0.0 20.75 207.5
Carbohydrates (g) 1.04 1.66 1.18 1.27 0.8 4.25 0.0 0.29 0.41 0.0 0.14 0.0 11.03 110.3
Ash (g) 0.11 0.18 0.04 0.14 0.05 0.28 0.18 1.22 0.8 0.19 0.01 0.6 3.81 38.1
Calories (kcal) 4.452 7.14 5.04 5.534 4.463 22.833 46.703 156.942 43.1 0.0 0.536 0.0 296.742 2967.42
Starch (g) 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) 0.39 0.02 0.12 n/a 0.27 n/a n/a n/a 0.02 n/a n/a n/a 0.83 8.3
Glucose (dextrose) (g) 0.06 0.48 0.25 n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.81 8.1
Fructose (g) 0.06 0.41 0.16 n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.67 6.7
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Maltose (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 26.33 11.23 18.16 4.35 11.78 12.38 23.17 2.08 189.41 0.02 0.0 308.49 3084.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.91 0.53 0.75 0.31 n/a 0.0 n/a 0.09 0.0 0.0 0.0 3.12 31.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.3 0.7 0.2 0.4 0.3 1.7 0.0 0.0 0.0 0.0 0.1 0.0 3.6 36.0
Calcium (mg) 3.583 11.424 2.898 5.929 1.378 11.151 1.397 8.165 110.9 5.688 0.918 0.144 163.574 1635.74
Iron (mg) 0.03 0.13 0.03 0.06 0.08 0.19 0.38 0.54 0.09 0.0 0.06 0.0 1.59 15.9
Magnesium (mg) 1.303 3.427 1.26 2.174 1.818 9.912 3.792 6.35 3.8 1.896 0.407 0.006 36.146 361.46
Phosphorus (mg) 3.8 7.426 3.654 5.336 5.951 18.054 35.326 64.41 72.9 0.0 0.363 0.0 217.22 2172.2
Potassium (mg) 34.746 48.552 18.396 37.749 13.444 65.49 61.073 114.758 12.5 0.0 2.644 0.048 409.4 4094.0
Sodium (mg) 7.492 5.141 0.504 13.242 0.276 1.062 11.576 331.574 152.9 7.584 0.092 232.548 763.991 7639.91
Zinc (mg) 0.03 0.05 0.02 0.05 0.07 0.11 0.75 0.81 0.39 0.02 0.0 0.0 2.3 23.0
Copper (mg) 0.005 0.006 0.005 0.018 0.01 0.021 0.014 0.036 0.024 0.019 0.002 0.0 0.161 1.61
Manganese (mg) 0.015 0.046 0.016 0.026 0.023 0.067 0.002 0.027 0.009 0.0 0.012 0.001 0.243 2.43
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 0.2 2.8 11.2 1.8 0.0 0.0 0.0 16.4 164.0
Vitamin A, IU (IU) 1813.937 27.989 0.252 0.0 42.152 0.531 0.0 0.0 44.2 0.0 0.628 0.0 1929.689 19296.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.7 0.0 0.0 0.0 11.7 117.0
Vitamin A, RAE (mcg_RAE) 90.664 1.428 0.0 0.0 2.094 0.0 0.0 0.0 12.0 0.0 0.032 0.0 106.218 1062.18
Beta Carotene (mcg) 899.585 11.995 0.126 0.0 24.74 n/a 0.0 n/a 3.1 0.0 0.328 0.0 939.874 9398.74
Vitamin E (mg) 0.07 0.04 0.0 0.01 0.01 n/a n/a n/a 0.03 0.0 0.0 0.0 0.16 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.109 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.013 0.0 0.121 1.21
Lutein + zeaxanthin (mcg) 27.796 8.568 0.504 0.0 136.483 n/a 0.0 n/a 0.0 0.0 0.431 0.0 173.782 1737.82
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 10.5 0.9 4.2 2.2 0.2 0.0 0.9 0.0 0.0 0.0 0.0 19.5 195.0
Thiamin (mg) 0.008 0.017 0.006 0.008 0.015 0.023 0.02 0.259 0.003 0.0 0.0 0.0 0.359 3.59
Riboflavin (mg) 0.007 0.011 0.004 0.006 0.007 0.011 0.032 0.077 0.049 0.0 0.001 0.0 0.204 2.04
Niacin (mg) 0.106 0.066 0.015 0.079 0.115 0.097 0.645 1.474 0.011 0.0 0.002 0.0 2.611 26.11
Pantothenic acid (mg) 0.029 0.06 0.015 0.04 0.006 0.039 0.064 0.231 0.033 0.0 n/a 0.0 0.517 5.17
Vitamin B-6 (mg) 0.015 0.034 0.015 0.018 0.009 0.019 0.078 0.136 0.005 0.0 0.001 0.0 0.331 3.31
Folate (mcg) 2.063 12.281 2.394 2.965 3.582 13.275 1.198 3.629 1.0 0.0 0.021 0.0 42.406 424.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.41 0.23 0.0 0.0 0.0 1.23 12.3
Choline (mg) 1.0 3.1 0.8 2.2 1.6 n/a 15.6 n/a 1.5 0.0 0.0 0.0 25.7 257.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.002 0.002 0.014 0.042 0.05 0.052 n/a n/a 0.0 0.167 1.67
Threonine (g) 0.021 0.011 0.003 0.006 0.011 0.053 0.164 0.254 0.146 n/a n/a 0.0 0.668 6.68
Isoleucine (g) 0.009 0.009 0.001 0.008 0.011 0.055 0.168 0.236 0.197 n/a n/a 0.0 0.693 6.93
Leucine (g) 0.011 0.011 0.004 0.006 0.018 0.099 0.295 0.435 0.372 n/a n/a 0.0 1.252 12.52
Lysine (g) 0.011 0.011 0.005 0.008 0.018 0.085 0.311 0.49 0.298 n/a n/a 0.0 1.237 12.37
Methionine (g) 0.002 0.003 0.0 0.002 0.004 0.019 0.096 0.159 0.102 n/a n/a 0.0 0.387 3.87
Cystine (g) 0.009 0.003 0.0 0.002 0.002 0.014 0.042 0.064 0.012 n/a n/a 0.0 0.147 1.47
Phenylalanine (g) 0.007 0.009 0.004 0.004 0.011 0.067 0.146 0.218 0.208 n/a n/a 0.0 0.673 6.73
Tyrosine (g) 0.004 0.006 0.001 0.002 0.006 0.035 0.126 0.186 0.233 n/a n/a 0.0 0.599 5.99
Valine (g) 0.008 0.011 0.003 0.006 0.013 0.065 0.182 0.259 0.252 n/a n/a 0.0 0.798 7.98
Arginine (g) 0.01 0.023 0.013 0.004 0.024 0.078 0.236 0.381 0.157 n/a n/a 0.0 0.924 9.24
Histidine (g) 0.004 0.006 0.001 0.002 0.006 0.035 0.128 0.186 0.109 n/a n/a 0.0 0.477 4.77
Alanine (g) 0.012 0.011 0.003 0.008 0.013 0.053 0.226 0.363 0.116 n/a n/a 0.0 0.805 8.05
Aspartic acid (g) 0.021 0.034 0.011 0.012 0.028 0.15 0.341 0.54 0.267 n/a n/a 0.0 1.404 14.04
Glutamic acid (g) 0.04 0.083 0.033 0.026 0.041 0.191 0.561 0.894 0.87 n/a n/a 0.0 2.738 27.38
Glycine (g) 0.005 0.009 0.004 0.006 0.01 0.05 0.204 0.395 0.076 n/a n/a 0.0 0.757 7.57
Proline (g) 0.005 0.014 0.001 0.006 0.009 0.053 0.166 0.299 0.462 n/a n/a 0.0 1.016 10.16
Serine (g) 0.005 0.014 0.003 0.006 0.01 0.067 0.144 0.249 0.229 n/a n/a 0.0 0.728 7.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.173 34.473 8.8 0.0 0.0 0.0 56.445 564.45
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.009 0.005 0.002 0.004 0.014 1.379 5.112 1.73 0.0 0.002 0.0 8.261 82.61
Phytosterols (mg) n/a 3.142 1.89 1.383 n/a n/a n/a 0.0 n/a n/a 0.193 0.0 6.608 66.08
Monounsaturated Fat (g) 0.001 0.006 0.001 0.002 0.002 0.009 1.481 6.504 0.838 0.0 0.002 0.0 8.847 88.47
Polyunsaturated (g) 0.013 0.006 0.003 0.01 0.01 0.08 0.126 1.828 0.117 0.0 0.002 0.0 2.194 21.94