Receta Minestrone Sausage Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
45.36g |
olive oil
1.35g |
onion
13.5g |
water
237.0g |
parsley
1.43g |
pepper
0.05g |
salt
1.2g |
potatoes
55.35g |
carrots
12.82g |
spinach
24.48g |
tomatoes sauce
45.94g |
basil
0.03g |
elbow macaroni
11.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.15 | 0.0 | 0.04 | 0.01 | 0.0 | 1.12 | 0.12 | 0.7 | 0.61 | 0.0 | 1.54 | 10.75 | 107.5 |
| Total Fat (g) | 14.21 | 1.35 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.03 | 0.1 | 0.08 | 0.0 | 0.18 | 16.03 | 160.3 |
| Carbohydrates (g) | 0.29 | 0.0 | 1.26 | 0.0 | 0.09 | 0.03 | 0.0 | 9.67 | 1.23 | 0.89 | 2.47 | 0.0 | 8.83 | 24.77 | 247.7 |
| Ash (g) | 1.22 | 0.0 | 0.05 | 0.24 | 0.03 | 0.0 | 1.2 | 0.6 | 0.12 | 0.42 | 0.92 | 0.0 | 0.1 | 4.91 | 49.1 |
| Calories (kcal) | 156.942 | 11.934 | 5.4 | 0.0 | 0.513 | 0.135 | 0.0 | 42.62 | 5.255 | 5.63 | 11.025 | 0.007 | 43.886 | 283.347 | 2833.47 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.55 | 0.18 | n/a | n/a | n/a | 7.39 | 16.12 | 161.2 |
| Sucrose (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.09 | 0.46 | 0.02 | 0.12 | 0.0 | 0.06 | 0.88 | 8.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.27 | n/a | n/a | n/a | n/a | 0.18 | 0.08 | 0.03 | 1.07 | 0.0 | 0.01 | 1.64 | 16.4 |
| Fructose (g) | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.15 | 0.07 | 0.04 | 0.76 | 0.0 | 0.01 | 1.21 | 12.1 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 2.3 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.17 | 0.0 | 12.03 | 236.76 | 1.25 | 0.01 | 0.0 | 43.91 | 11.32 | 22.37 | 41.86 | 0.03 | 1.17 | 393.88 | 3938.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.57 | 0.0 | 0.01 | 0.0 | 0.0 | 0.43 | 0.61 | 0.1 | 1.95 | 0.0 | 0.32 | 4.0 | 40.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.7 | 0.0 | 0.4 | 3.5 | 35.0 |
| Calcium (mg) | 8.165 | 0.014 | 3.105 | 7.11 | 1.967 | 0.232 | 0.288 | 6.642 | 4.229 | 24.235 | 5.972 | 0.057 | 2.484 | 64.498 | 644.98 |
| Iron (mg) | 0.54 | 0.01 | 0.03 | 0.0 | 0.09 | 0.02 | 0.0 | 0.43 | 0.04 | 0.66 | 0.47 | 0.0 | 0.39 | 2.67 | 26.7 |
| Magnesium (mg) | 6.35 | 0.0 | 1.35 | 2.37 | 0.713 | 0.103 | 0.012 | 12.731 | 1.538 | 19.339 | 7.35 | 0.02 | 6.269 | 58.145 | 581.45 |
| Phosphorus (mg) | 64.41 | 0.0 | 3.915 | 0.0 | 0.827 | 0.092 | 0.0 | 31.55 | 4.486 | 11.995 | 11.944 | 0.018 | 22.357 | 151.592 | 1515.92 |
| Potassium (mg) | 114.758 | 0.014 | 19.71 | 0.0 | 7.895 | 0.667 | 0.096 | 233.024 | 41.011 | 136.598 | 152.055 | 0.094 | 26.379 | 732.3 | 7323.0 |
| Sodium (mg) | 331.574 | 0.027 | 0.54 | 9.48 | 0.798 | 0.023 | 465.096 | 3.321 | 8.843 | 19.339 | 240.715 | 0.001 | 0.71 | 1080.468 | 10804.68 |
| Zinc (mg) | 0.81 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.16 | 0.03 | 0.13 | 0.09 | 0.0 | 0.17 | 1.46 | 14.6 |
| Copper (mg) | 0.036 | 0.0 | 0.005 | 0.024 | 0.002 | 0.001 | 0.0 | 0.061 | 0.006 | 0.032 | 0.055 | 0.0 | 0.034 | 0.257 | 2.57 |
| Manganese (mg) | 0.027 | 0.0 | 0.018 | 0.0 | 0.002 | 0.003 | 0.001 | 0.083 | 0.018 | 0.22 | 0.051 | 0.0 | 0.109 | 0.532 | 5.32 |
| Selenium (mcg) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 7.5 | 19.3 | 193.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.27 | 0.0 | 120.042 | 0.158 | 0.0 | 1.107 | 2141.041 | 2295.49 | 198.912 | 1.688 | 0.0 | 4758.708 | 47587.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.999 | 0.008 | 0.0 | 0.0 | 107.014 | 114.811 | 10.106 | 0.084 | 0.0 | 238.023 | 2380.23 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.135 | 0.0 | 72.02 | 0.083 | 0.0 | 0.554 | 1061.806 | 1377.245 | 118.979 | 1.005 | 0.0 | 2631.826 | 26318.26 |
| Vitamin E (mg) | n/a | 0.19 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 | 0.5 | 0.65 | 0.0 | 0.01 | 1.46 | 14.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.128 | 0.0 | 6421.673 | 0.0 | 0.0 | 6421.804 | 64218.04 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.54 | 0.0 | 79.244 | 0.109 | 0.0 | 4.428 | 32.809 | 2986.07 | 10.566 | 1.808 | 2.129 | 3117.703 | 31177.03 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.1 | 0.22 | 2.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | 10.9 | 0.8 | 6.9 | 3.2 | 0.0 | 0.0 | 25.6 | 256.0 |
| Thiamin (mg) | 0.259 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.044 | 0.009 | 0.02 | 0.009 | 0.0 | 0.105 | 0.454 | 4.54 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.017 | 0.008 | 0.047 | 0.032 | 0.0 | 0.047 | 0.233 | 2.33 |
| Niacin (mg) | 1.474 | 0.0 | 0.016 | 0.0 | 0.019 | 0.001 | 0.0 | 0.581 | 0.126 | 0.176 | 0.45 | 0.0 | 0.849 | 3.692 | 36.92 |
| Pantothenic acid (mg) | 0.231 | 0.0 | 0.016 | 0.0 | 0.006 | n/a | 0.0 | 0.166 | 0.035 | 0.017 | 0.142 | 0.0 | 0.051 | 0.664 | 6.64 |
| Vitamin B-6 (mg) | 0.136 | 0.0 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.166 | 0.018 | 0.049 | 0.046 | 0.0 | 0.017 | 0.449 | 4.49 |
| Folate (mcg) | 3.629 | 0.0 | 2.565 | 0.0 | 2.166 | 0.005 | 0.0 | 8.856 | 2.435 | 47.491 | 5.053 | 0.022 | 28.035 | 100.257 | 1002.57 |
| Vitamin B-12 (mcg) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 4.1 |
| Choline (mg) | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | 1.1 | 4.4 | 4.5 | 0.0 | 1.8 | 19.6 | 196.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.906 | 25.906 | 259.06 |
| Tryptophan (g) | 0.05 | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.017 | 0.001 | 0.01 | 0.005 | 0.0 | 0.022 | 0.107 | 1.07 |
| Threonine (g) | 0.254 | 0.0 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.044 | 0.024 | 0.029 | 0.018 | 0.0 | 0.054 | 0.429 | 4.29 |
| Isoleucine (g) | 0.236 | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.044 | 0.01 | 0.037 | 0.014 | 0.0 | 0.06 | 0.404 | 4.04 |
| Leucine (g) | 0.435 | 0.0 | 0.004 | n/a | 0.003 | n/a | 0.0 | 0.066 | 0.013 | 0.054 | 0.018 | 0.0 | 0.117 | 0.711 | 7.11 |
| Lysine (g) | 0.49 | 0.0 | 0.005 | n/a | 0.003 | n/a | 0.0 | 0.072 | 0.013 | 0.042 | 0.018 | 0.0 | 0.035 | 0.678 | 6.78 |
| Methionine (g) | 0.159 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.017 | 0.003 | 0.012 | 0.005 | 0.0 | 0.018 | 0.213 | 2.13 |
| Cystine (g) | 0.064 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.01 | 0.01 | 0.005 | 0.0 | 0.031 | 0.136 | 1.36 |
| Phenylalanine (g) | 0.218 | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.0 | 0.05 | 0.008 | 0.032 | 0.046 | 0.0 | 0.079 | 0.438 | 4.38 |
| Tyrosine (g) | 0.186 | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.044 | 0.005 | 0.027 | 0.009 | 0.0 | 0.028 | 0.302 | 3.02 |
| Valine (g) | 0.259 | 0.0 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.066 | 0.009 | 0.039 | 0.014 | 0.0 | 0.07 | 0.462 | 4.62 |
| Arginine (g) | 0.381 | 0.0 | 0.014 | n/a | 0.002 | n/a | 0.0 | 0.055 | 0.012 | 0.039 | 0.014 | 0.0 | 0.056 | 0.572 | 5.72 |
| Histidine (g) | 0.186 | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.028 | 0.005 | 0.015 | 0.009 | 0.0 | 0.035 | 0.28 | 2.8 |
| Alanine (g) | 0.363 | 0.0 | 0.003 | n/a | 0.003 | n/a | 0.0 | 0.033 | 0.014 | 0.034 | 0.018 | 0.0 | 0.052 | 0.52 | 5.2 |
| Aspartic acid (g) | 0.54 | 0.0 | 0.012 | n/a | 0.004 | n/a | 0.0 | 0.282 | 0.024 | 0.059 | 0.092 | 0.0 | 0.073 | 1.087 | 10.87 |
| Glutamic acid (g) | 0.894 | 0.0 | 0.035 | n/a | 0.004 | n/a | 0.0 | 0.194 | 0.047 | 0.083 | 0.299 | 0.0 | 0.544 | 2.099 | 20.99 |
| Glycine (g) | 0.395 | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.0 | 0.033 | 0.006 | 0.032 | 0.014 | 0.0 | 0.052 | 0.538 | 5.38 |
| Proline (g) | 0.299 | 0.0 | 0.001 | n/a | 0.003 | n/a | 0.0 | 0.039 | 0.006 | 0.027 | 0.009 | 0.0 | 0.186 | 0.571 | 5.71 |
| Serine (g) | 0.249 | 0.0 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.05 | 0.006 | 0.024 | 0.018 | 0.0 | 0.073 | 0.427 | 4.27 |
| Cholesterol (mg) | 34.473 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.473 | 344.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 5.112 | 0.186 | 0.005 | 0.0 | 0.002 | 0.001 | 0.0 | 0.017 | 0.005 | 0.015 | 0.014 | 0.0 | 0.033 | 5.39 | 53.9 |
| Phytosterols (mg) | 0.0 | 2.984 | 2.025 | n/a | 0.071 | 0.049 | 0.0 | 2.768 | n/a | 2.203 | n/a | n/a | n/a | 10.099 | 100.99 |
| Monounsaturated Fat (g) | 6.504 | 0.985 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.014 | 0.0 | 0.02 | 7.533 | 75.33 |
| Polyunsaturated (g) | 1.828 | 0.142 | 0.003 | 0.0 | 0.002 | 0.001 | 0.0 | 0.022 | 0.015 | 0.042 | 0.032 | 0.0 | 0.066 | 2.153 | 21.53 |