Receta Minestrone Soup And Ground Beef - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		celery
9.49g 		cabbage
0.77g 		tomatoes
18.5g 		garbanzo beans
52.5g 		kernel corn
31.95g 		zucchini
31.03g 		macaroni
13.13g 		beef bouillon
0.42g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.07 0.01 0.14 2.6 1.05 0.38 1.71 0.0 0.0 19.21 115.26
Total Fat (g) 12.9 0.01 0.02 0.0 0.02 0.6 0.25 0.06 0.2 0.0 0.0 14.06 84.36
Carbohydrates (g) 0.0 0.98 0.28 0.04 0.74 11.87 7.51 1.04 9.8 0.0 0.0 32.27 193.62
Ash (g) 0.65 0.04 0.07 0.0 0.15 0.85 0.21 0.19 0.12 n/a 0.0 2.27 13.62
Calories (kcal) 172.364 4.2 1.519 0.192 3.145 62.475 31.307 4.965 48.694 0.029 0.011 328.901 1973.406
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8.2 n/a n/a 8.2 49.2
Sucrose (g) n/a 0.1 0.01 0.0 0.0 n/a 0.77 0.01 0.06 n/a 0.0 0.96 5.76
Glucose (dextrose) (g) n/a 0.21 0.05 0.01 0.2 n/a 0.19 0.23 0.02 n/a 0.0 0.91 5.46
Fructose (g) n/a 0.14 0.05 0.01 0.23 n/a 0.18 0.29 0.01 n/a 0.0 0.92 5.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.26 n/a 0.0 0.32 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 9.36 9.06 0.71 17.44 36.59 22.93 29.37 1.3 0.41 0.04 176.96 1061.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.17 0.02 0.44 n/a 1.21 0.54 0.35 0.0 0.0 3.18 19.08
Galactose (g) n/a 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.36
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 2.3 0.9 0.3 0.4 0.0 0.0 4.5 27.0
Calcium (mg) 5.292 2.415 3.797 0.307 5.735 16.8 1.278 4.655 2.756 0.025 0.083 43.143 258.858
Iron (mg) 1.28 0.02 0.02 0.0 0.18 0.71 0.22 0.11 0.43 0.0 0.0 2.97 17.82
Magnesium (mg) 12.852 1.05 1.044 0.092 2.035 15.225 10.223 5.276 6.956 0.008 0.03 54.791 328.746
Phosphorus (mg) 92.23 3.045 2.278 0.199 3.515 47.25 27.793 11.793 24.806 0.054 0.026 212.99 1277.94
Potassium (mg) 185.972 15.33 24.683 1.303 34.78 90.3 93.921 81.307 29.269 0.225 0.138 557.228 3343.368
Sodium (mg) 43.091 0.42 7.595 0.138 26.455 156.975 1.597 3.103 0.788 1.358 0.002 241.522 1449.132
Zinc (mg) 2.71 0.02 0.01 0.0 0.03 0.56 0.22 0.09 0.19 0.0 0.0 3.83 22.98
Copper (mg) 0.045 0.004 0.004 0.0 0.013 0.089 0.016 0.016 0.038 0.0 0.0 0.225 1.35
Manganese (mg) 0.015 0.014 0.009 0.001 0.015 0.315 0.051 0.056 0.121 n/a 0.001 0.598 3.588
Selenium (mcg) 9.1 0.1 0.0 0.0 0.0 1.5 0.3 0.1 8.3 0.0 0.0 19.3 115.8
Vitamin A, IU (IU) 0.0 0.21 42.625 0.751 21.645 11.025 77.948 62.067 0.0 n/a 2.476 218.747 1312.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.089 0.038 1.11 0.525 3.834 3.103 0.0 0.0 0.124 10.823 64.938
Beta Carotene (mcg) n/a 0.105 25.632 0.322 12.95 6.3 19.487 37.24 0.0 0.0 1.475 103.511 621.066
Vitamin E (mg) n/a 0.0 0.03 0.0 0.13 n/a 0.03 0.04 0.01 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 511.895 0.0 0.0 0.0 0.0 0.0 0.0 511.895 3071.37
Lutein + zeaxanthin (mcg) n/a 0.42 26.866 0.23 15.91 0.0 286.554 659.458 2.363 0.0 2.652 994.453 5966.718
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.05 n/a 0.12 n/a 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.3 1.7 2.0 2.3 5.3 0.0 0.0 0.0 12.7 76.2
Thiamin (mg) 0.045 0.005 0.002 0.0 0.009 0.016 0.032 0.016 0.117 0.0 0.0 0.242 1.452
Riboflavin (mg) 0.174 0.003 0.006 0.0 0.011 0.016 0.029 0.043 0.053 0.0 0.0 0.335 2.01
Niacin (mg) 3.183 0.013 0.03 0.002 0.131 0.074 0.537 0.152 0.942 0.003 0.0 5.067 30.402
Pantothenic acid (mg) 0.272 0.013 0.024 0.002 0.022 0.158 0.093 0.05 0.056 n/a 0.0 0.689 4.134
Vitamin B-6 (mg) 0.181 0.013 0.007 0.001 0.02 0.247 0.058 0.068 0.018 0.0 0.0 0.613 3.678
Folate (mcg) 5.292 1.995 3.418 0.33 1.48 35.175 12.778 9.0 31.106 0.008 0.032 100.614 603.684
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.6 0.6 0.1 1.3 17.1 n/a 2.9 2.0 0.0 0.0 24.7 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.744 0.0 0.0 28.744 172.464
Tryptophan (g) n/a 0.001 0.001 0.0 0.002 0.026 0.006 0.003 0.025 n/a 0.0 0.065 0.39
Threonine (g) n/a 0.002 0.002 0.0 0.007 0.095 0.042 0.009 0.06 n/a 0.0 0.217 1.302
Isoleucine (g) n/a 0.001 0.002 0.0 0.004 0.11 0.042 0.012 0.067 n/a 0.0 0.238 1.428
Leucine (g) n/a 0.003 0.003 0.0 0.006 0.184 0.112 0.022 0.13 n/a 0.0 0.459 2.754
Lysine (g) n/a 0.004 0.003 0.0 0.006 0.173 0.045 0.022 0.039 n/a 0.0 0.292 1.752
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.037 0.022 0.006 0.02 n/a 0.0 0.088 0.528
Cystine (g) n/a 0.0 0.0 0.0 0.002 0.037 0.01 0.003 0.034 n/a 0.0 0.086 0.516
Phenylalanine (g) n/a 0.003 0.002 0.0 0.006 0.142 0.048 0.012 0.088 n/a 0.0 0.301 1.806
Tyrosine (g) n/a 0.001 0.001 0.0 0.004 0.063 0.042 0.009 0.032 n/a 0.0 0.151 0.906
Valine (g) n/a 0.002 0.003 0.0 0.004 0.11 0.061 0.016 0.077 n/a 0.0 0.273 1.638
Arginine (g) n/a 0.01 0.002 0.001 0.004 0.247 0.042 0.016 0.062 n/a 0.0 0.382 2.292
Histidine (g) n/a 0.001 0.001 0.0 0.004 0.074 0.029 0.009 0.039 n/a 0.0 0.157 0.942
Alanine (g) n/a 0.002 0.002 0.0 0.006 0.11 0.096 0.019 0.058 n/a 0.0 0.292 1.752
Aspartic acid (g) n/a 0.009 0.011 0.001 0.03 0.305 0.08 0.047 0.081 n/a 0.0 0.564 3.384
Glutamic acid (g) n/a 0.027 0.009 0.002 0.089 0.457 0.208 0.04 0.604 n/a 0.0 1.435 8.61
Glycine (g) n/a 0.003 0.002 0.0 0.004 0.11 0.042 0.016 0.058 n/a 0.0 0.234 1.404
Proline (g) n/a 0.001 0.002 0.0 0.004 0.105 0.096 0.012 0.206 n/a 0.0 0.426 2.556
Serine (g) n/a 0.002 0.002 0.0 0.006 0.131 0.051 0.016 0.081 n/a 0.0 0.289 1.734
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.004 0.0 0.004 0.063 0.038 0.012 0.037 0.0 0.0 5.311 31.866
Phytosterols (mg) n/a 1.575 0.57 0.084 n/a n/a n/a n/a n/a n/a n/a 2.229 13.374
Monounsaturated Fat (g) 5.602 0.001 0.003 0.0 0.004 0.137 0.073 0.003 0.022 0.0 0.0 5.845 35.07
Polyunsaturated (g) 0.537 0.002 0.008 0.0 0.009 0.268 0.118 0.025 0.074 0.0 0.0 1.04 6.24