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Receta Minestrone Soup In A Jar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. each of green split peas,
    red lentils, barley,
    alphabet macaroni,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split peas
0.0g 		lentils
0.0g 		beef bouillon
80.0g 		parsley
7.22g 		onion
27.0g 		thyme
0.33g 		basil
0.56g 		pepper
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.91 0.21 0.3 0.03 0.02 0.08 1.55 1.55
Total Fat (g) n/a n/a 0.18 0.06 0.03 0.02 0.0 0.02 0.31 0.31
Carbohydrates (g) n/a n/a 0.03 0.46 2.52 0.21 0.01 0.45 3.69 3.69
Ash (g) n/a n/a n/a 0.16 0.09 0.04 0.01 0.03 0.33 0.33
Calories (kcal) n/a n/a 5.6 2.599 10.8 0.911 0.13 1.785 21.825 21.825
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.27 n/a 0.0 n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a 0.0 n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.35 n/a 0.0 n/a 0.35 0.35
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 78.04 6.33 24.06 0.03 0.52 0.07 109.05 109.05
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.06 1.14 0.01 0.0 0.0 1.22 1.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.2 0.5 0.1 0.0 0.2 1.0 1.0
Calcium (mg) n/a n/a 4.8 9.964 6.21 6.237 0.997 3.059 31.266 31.266
Iron (mg) n/a n/a 0.14 0.45 0.06 0.41 0.02 0.2 1.27 1.27
Magnesium (mg) n/a n/a 1.6 3.61 2.7 0.726 0.36 1.358 10.354 10.354
Phosphorus (mg) n/a n/a 10.4 4.188 7.83 0.663 0.315 1.211 24.607 24.607
Potassium (mg) n/a n/a 43.2 39.999 39.42 2.686 1.661 8.813 135.779 135.779
Sodium (mg) n/a n/a 260.8 4.043 1.08 0.182 0.023 0.308 266.435 266.435
Zinc (mg) n/a n/a 0.0 0.08 0.05 0.02 0.0 0.01 0.16 0.16
Copper (mg) n/a n/a 0.0 0.011 0.011 0.003 0.002 0.008 0.035 0.035
Manganese (mg) n/a n/a n/a 0.012 0.035 0.026 0.006 0.039 0.119 0.119
Selenium (mcg) n/a n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) n/a n/a n/a 608.213 0.54 12.54 29.709 2.093 653.095 653.095
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 30.396 0.0 0.627 1.487 0.105 32.615 32.615
Beta Carotene (mcg) n/a n/a 0.0 364.899 0.27 7.471 17.696 1.092 391.428 391.428
Vitamin E (mg) n/a n/a 0.0 0.05 0.01 0.02 0.0 0.01 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.042 0.042 0.042
Lutein + zeaxanthin (mcg) n/a n/a 0.0 401.504 1.08 2.845 31.821 1.435 438.685 438.685
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a 0.0 0.03 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 9.6 2.0 0.2 0.1 0.1 12.0 12.0
Thiamin (mg) n/a n/a 0.0 0.006 0.014 0.002 0.0 0.001 0.023 0.023
Riboflavin (mg) n/a n/a 0.016 0.007 0.008 0.001 0.0 0.002 0.035 0.035
Niacin (mg) n/a n/a 0.624 0.095 0.032 0.016 0.005 0.008 0.78 0.78
Pantothenic acid (mg) n/a n/a n/a 0.029 0.032 n/a 0.001 n/a 0.062 0.062
Vitamin B-6 (mg) n/a n/a 0.008 0.006 0.032 0.002 0.001 0.002 0.052 0.052
Folate (mcg) n/a n/a 1.6 10.974 5.13 0.904 0.383 0.07 19.062 19.062
Vitamin B-12 (mcg) n/a n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) n/a n/a 2.3 0.9 1.6 0.1 0.1 0.1 5.2 5.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.003 0.001 0.0 n/a 0.007 0.007
Threonine (g) n/a n/a n/a 0.009 0.005 0.001 0.001 n/a 0.015 0.015
Isoleucine (g) n/a n/a n/a 0.009 0.003 0.002 0.001 n/a 0.013 0.013
Leucine (g) n/a n/a n/a 0.014 0.008 0.001 0.001 n/a 0.025 0.025
Lysine (g) n/a n/a n/a 0.013 0.011 0.001 0.001 n/a 0.025 0.025
Methionine (g) n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.003 0.003
Cystine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.011 0.008 n/a 0.001 n/a 0.02 0.02
Tyrosine (g) n/a n/a n/a 0.006 0.003 n/a 0.0 n/a 0.009 0.009
Valine (g) n/a n/a n/a 0.012 0.005 0.002 0.001 n/a 0.02 0.02
Arginine (g) n/a n/a n/a 0.009 0.027 n/a 0.001 n/a 0.036 0.036
Histidine (g) n/a n/a n/a 0.004 0.003 n/a 0.0 n/a 0.007 0.007
Alanine (g) n/a n/a n/a 0.014 0.005 n/a 0.001 n/a 0.021 0.021
Aspartic acid (g) n/a n/a n/a 0.021 0.024 n/a 0.002 n/a 0.047 0.047
Glutamic acid (g) n/a n/a n/a 0.018 0.07 n/a 0.002 n/a 0.09 0.09
Glycine (g) n/a n/a n/a 0.011 0.008 n/a 0.001 n/a 0.02 0.02
Proline (g) n/a n/a n/a 0.015 0.003 n/a 0.001 n/a 0.018 0.018
Serine (g) n/a n/a n/a 0.01 0.005 n/a 0.001 n/a 0.016 0.016
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.088 0.009 0.011 0.009 0.0 0.007 0.124 0.124
Phytosterols (mg) n/a n/a n/a 0.361 4.05 0.538 n/a 0.644 5.593 5.593
Monounsaturated Fat (g) n/a n/a 0.072 0.022 0.003 0.002 0.001 0.007 0.105 0.105
Polyunsaturated (g) n/a n/a 0.008 0.009 0.005 0.004 0.002 0.008 0.036 0.036