Receta Miney's Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	spinach 61.2g	cream of mushroom soup 37.88g	mayonnaise 29.88g	eggs 12.32g	onion 12.42g	cheddar cheese 16.5g	butter 9.42g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.61	0.0	1.55	0.1	4.11	0.08	8.2	98.4
Total Fat (g)	0.24	2.23	23.24	1.22	0.01	5.47	7.64	40.05	480.6
Carbohydrates (g)	2.22	2.55	0.09	0.09	0.94	0.21	0.01	6.11	73.32
Ash (g)	1.05	0.73	0.12	0.11	0.04	0.65	0.2	2.9	34.8
Calories (kcal)	14.076	32.194	205.54	17.618	3.975	66.495	67.518	407.415	4888.98
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.01	0.09	0.04	n/a	0.19	2.28
Glucose (dextrose) (g)	0.07	n/a	n/a	0.03	0.28	n/a	n/a	0.37	4.44
Fructose (g)	0.09	n/a	n/a	0.01	0.25	n/a	n/a	0.36	4.32
Lactose (g)	0.0	n/a	n/a	0.01	0.0	0.04	n/a	0.05	0.6
Maltose (g)	0.0	n/a	n/a	0.01	0.0	0.02	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.94	31.76	6.48	9.34	11.33	6.06	1.49	122.41	1468.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.55	0.09	0.09	0.62	0.09	0.01	1.71	20.52
Galactose (g)	0.06	n/a	n/a	0.01	0.0	n/a	n/a	0.07	0.84
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.1	0.0	0.0	1.5	18.0
Calcium (mg)	60.588	4.545	2.091	6.53	2.484	118.965	2.26	197.463	2369.556
Iron (mg)	1.66	0.42	0.07	0.23	0.03	0.11	0.0	2.52	30.24
Magnesium (mg)	48.348	1.515	0.299	1.478	1.118	4.62	0.188	57.566	690.792
Phosphorus (mg)	29.988	9.848	7.469	23.531	3.354	84.48	2.26	160.929	1931.148
Potassium (mg)	341.496	23.483	4.183	16.509	14.781	16.17	2.26	418.881	5026.572
Sodium (mg)	48.348	244.294	145.193	17.248	0.994	102.465	54.24	612.781	7353.372
Zinc (mg)	0.32	0.08	0.04	0.14	0.02	0.51	0.01	1.11	13.32
Copper (mg)	0.08	0.057	0.0	0.012	0.007	0.005	0.0	0.161	1.932
Manganese (mg)	0.551	0.03	n/a	0.005	0.01	0.002	0.0	0.598	7.176
Selenium (mcg)	0.6	0.9	0.5	3.9	0.1	2.3	0.1	8.4	100.8
Vitamin A, IU (IU)	5738.724	10.984	0.0	59.998	0.124	165.33	235.323	6210.483	74525.796
Retinol (mcg)	0.0	3.03	0.0	17.125	n/a	42.57	63.186	125.911	1510.932
Vitamin A, RAE (mcg_RAE)	287.028	3.03	0.0	17.248	0.0	43.725	64.41	415.441	4985.292
Beta Carotene (mcg)	3443.112	0.758	0.0	1.232	0.124	14.025	14.878	3474.129	41689.548
Vitamin E (mg)	1.24	0.31	3.52	0.12	0.0	0.05	0.22	5.46	65.52
Vitamin D (IU)	n/a	n/a	n/a	4.312	n/a	1.98	5.273	11.565	138.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7465.176	0.379	0.0	40.779	0.745	0.0	0.0	7507.079	90084.948
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.06	0.0	0.0	0.0	0.17	2.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	17.2	0.0	0.0	0.0	0.6	0.0	0.0	17.8	213.6
Thiamin (mg)	0.049	0.015	0.003	0.009	0.005	0.005	0.001	0.087	1.044
Riboflavin (mg)	0.116	0.019	0.018	0.059	0.002	0.063	0.003	0.28	3.36
Niacin (mg)	0.441	0.159	0.003	0.009	0.016	0.013	0.004	0.644	7.728
Pantothenic acid (mg)	0.043	0.087	n/a	0.177	0.012	0.068	0.01	0.398	4.776
Vitamin B-6 (mg)	0.122	0.0	0.003	0.017	0.016	0.012	0.0	0.17	2.04
Folate (mcg)	118.728	0.758	0.0	5.79	2.857	2.97	0.283	131.385	1576.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	n/a	0.14	0.02	0.31	3.72
Choline (mg)	11.0	3.7	0.2	30.9	0.7	2.7	1.8	51.0	612.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.008	n/a	0.021	0.001	0.053	0.001	0.108	1.296
Threonine (g)	0.073	0.023	n/a	0.069	0.002	0.147	0.004	0.318	3.816
Isoleucine (g)	0.092	0.03	n/a	0.083	0.001	0.256	0.005	0.466	5.592
Leucine (g)	0.135	0.049	n/a	0.134	0.004	0.394	0.008	0.724	8.688
Lysine (g)	0.104	0.034	n/a	0.112	0.004	0.342	0.007	0.602	7.224
Methionine (g)	0.031	0.011	n/a	0.047	0.001	0.107	0.002	0.199	2.388
Cystine (g)	0.024	0.008	n/a	0.033	0.001	0.021	0.001	0.089	1.068
Phenylalanine (g)	0.08	0.027	n/a	0.084	0.002	0.216	0.004	0.412	4.944
Tyrosine (g)	0.067	0.023	n/a	0.062	0.001	0.198	0.004	0.355	4.26
Valine (g)	0.098	0.034	n/a	0.106	0.002	0.274	0.006	0.52	6.24
Arginine (g)	0.098	0.027	n/a	0.101	0.014	0.155	0.003	0.397	4.764
Histidine (g)	0.037	0.015	n/a	0.038	0.001	0.144	0.002	0.237	2.844
Alanine (g)	0.086	0.023	n/a	0.091	0.002	0.116	0.003	0.32	3.84
Aspartic acid (g)	0.147	0.042	n/a	0.164	0.009	0.264	0.006	0.631	7.572
Glutamic acid (g)	0.208	0.14	n/a	0.207	0.022	1.005	0.017	1.599	19.188
Glycine (g)	0.08	0.019	n/a	0.053	0.002	0.071	0.002	0.227	2.724
Proline (g)	0.067	0.053	n/a	0.063	0.002	0.464	0.008	0.657	7.884
Serine (g)	0.061	0.03	n/a	0.12	0.002	0.241	0.005	0.459	5.508
Cholesterol (mg)	0.0	0.0	0.0	52.114	0.0	17.325	20.246	89.684	1076.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.523	3.221	0.382	n/a	3.48	4.837	12.479	149.748
Phytosterols (mg)	5.508	n/a	n/a	n/a	n/a	n/a	n/a	5.508	66.096
Monounsaturated Fat (g)	0.006	0.42	5.386	0.469	n/a	1.549	1.979	9.811	117.732
Polyunsaturated (g)	0.104	0.542	13.605	0.168	n/a	0.155	0.286	14.86	178.32