Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground beef or sirloin (per lb.)
few shakes onion powder
1 small shake chili powder
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		worcestershire
17.0g 		garlic
2.44g 		carrots
54.29g 		carrots
54.29g 		olive oil
13.5g 		parsley
0.5g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		leeks
39.16g 		leek
39.16g 		butter
4.73g 		worcestershire
25.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.15 0.5 0.5 0.0 0.11 0.15 n/a n/a 0.59 0.59 0.04 0.0 2.65 2.65
Total Fat (g) n/a 0.0 0.01 0.13 0.13 13.5 0.02 0.14 n/a n/a 0.12 0.12 3.84 0.0 18.0 18.0
Carbohydrates (g) n/a 3.31 0.81 5.2 5.2 0.0 0.26 0.59 n/a n/a 5.54 5.54 0.0 4.96 31.41 31.41
Ash (g) n/a n/a 0.04 0.53 0.53 0.0 0.06 0.07 n/a n/a 0.41 0.41 0.1 n/a 2.15 2.15
Calories (kcal) n/a 13.26 3.63 22.259 22.259 119.34 1.38 3.035 n/a n/a 23.888 23.888 33.914 19.89 286.741 286.741
Starch (g) n/a n/a n/a 0.78 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 1.95 1.95 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 3.93 3.93
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.32 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a n/a 0.3 0.3 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.67 0.67
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.35 1.43 47.93 47.93 0.0 0.05 0.1 n/a n/a 32.5 32.5 0.75 20.03 196.57 196.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.71 0.02 2.57 2.57 0.0 0.04 0.11 n/a n/a 1.53 1.53 0.0 2.56 12.64 12.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 1.5 1.5 0.0 0.2 0.4 n/a n/a 0.7 0.7 0.0 0.0 5.0 5.0
Calcium (mg) n/a 18.19 4.409 17.916 17.916 0.135 7.34 1.859 n/a n/a 23.104 23.104 1.135 27.285 142.393 142.393
Iron (mg) n/a 0.9 0.04 0.16 0.16 0.08 0.49 0.25 n/a n/a 0.82 0.82 0.0 1.35 5.08 5.08
Magnesium (mg) n/a 2.21 0.609 6.515 6.515 0.0 1.245 1.943 n/a n/a 10.965 10.965 0.095 3.315 44.375 44.375
Phosphorus (mg) n/a 10.2 3.727 19.002 19.002 0.0 1.755 3.623 n/a n/a 13.706 13.706 1.135 15.3 101.155 101.155
Potassium (mg) n/a 136.0 9.768 173.728 173.728 0.135 19.025 24.612 n/a n/a 70.488 70.488 1.135 204.0 883.108 883.108
Sodium (mg) n/a 166.6 0.414 37.46 37.46 0.27 2.26 0.357 n/a n/a 7.832 7.832 27.245 249.9 537.63 537.63
Zinc (mg) n/a 0.03 0.03 0.13 0.13 0.0 0.02 0.04 n/a n/a 0.05 0.05 0.0 0.05 0.53 0.53
Copper (mg) n/a 0.034 0.007 0.027 0.027 0.0 0.003 0.006 n/a n/a 0.047 0.047 0.0 0.051 0.25 0.25
Manganese (mg) n/a n/a 0.041 0.076 0.076 0.0 0.053 0.009 n/a n/a 0.188 0.188 0.0 n/a 0.63 0.63
Selenium (mcg) n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.4 0.4 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) n/a n/a 0.219 9069.687 9069.687 0.0 50.92 553.718 n/a n/a 652.797 652.797 118.203 n/a 20168.029 20168.029
Retinol (mcg) n/a 0.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.738 0.255 32.163 32.163
Vitamin A, RAE (mcg_RAE) n/a 0.85 0.0 453.322 453.322 0.0 2.545 27.689 n/a n/a 32.503 32.503 32.353 1.275 1036.36 1036.36
Beta Carotene (mcg) n/a 7.31 0.122 4497.927 4497.927 0.0 26.9 290.63 n/a n/a 391.6 391.6 7.473 10.965 10122.453 10122.453
Vitamin E (mg) n/a 0.01 0.0 0.36 0.36 1.94 0.03 0.31 n/a n/a 0.36 0.36 0.11 0.02 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) n/a 0.0 0.0 0.543 0.543 0.0 1.985 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.071 3.071
Lutein + zeaxanthin (mcg) n/a 8.16 0.39 138.982 138.982 0.0 27.65 138.149 n/a n/a 744.04 744.04 0.0 12.24 1952.633 1952.633
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.11 0.01 0.03 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.2 0.8 3.2 3.2 0.0 0.6 0.7 n/a n/a 4.7 4.7 0.0 3.3 23.4 23.4
Thiamin (mg) n/a 0.012 0.005 0.038 0.038 0.0 0.001 0.007 n/a n/a 0.023 0.023 0.0 0.018 0.166 0.166
Riboflavin (mg) n/a 0.022 0.003 0.033 0.033 0.0 0.006 0.018 n/a n/a 0.012 0.012 0.001 0.033 0.172 0.172
Niacin (mg) n/a 0.119 0.017 0.532 0.532 0.0 0.04 0.161 n/a n/a 0.157 0.157 0.002 0.179 1.894 1.894
Pantothenic acid (mg) n/a n/a 0.015 0.147 0.147 0.0 n/a 0.019 n/a n/a 0.055 0.055 0.005 n/a 0.441 0.441
Vitamin B-6 (mg) n/a 0.0 0.03 0.076 0.076 0.0 0.005 0.042 n/a n/a 0.09 0.09 0.0 0.0 0.41 0.41
Folate (mcg) n/a 1.36 0.073 10.315 10.315 0.0 0.9 1.113 n/a n/a 25.062 25.062 0.142 2.04 76.383 76.383
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) n/a 0.5 0.6 4.8 4.8 0.0 0.5 0.5 n/a n/a 3.7 3.7 0.9 0.7 20.7 20.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.005 0.005 0.0 n/a n/a n/a n/a 0.004 0.004 0.0 n/a 0.021 0.021
Threonine (g) n/a n/a 0.004 0.103 0.103 0.0 n/a n/a n/a n/a 0.023 0.023 0.002 n/a 0.259 0.259
Isoleucine (g) n/a n/a 0.005 0.043 0.043 0.0 n/a n/a n/a n/a 0.02 0.02 0.002 n/a 0.134 0.134
Leucine (g) n/a n/a 0.008 0.054 0.054 0.0 n/a n/a n/a n/a 0.039 0.039 0.004 n/a 0.198 0.198
Lysine (g) n/a n/a 0.007 0.054 0.054 0.0 n/a n/a n/a n/a 0.031 0.031 0.003 n/a 0.181 0.181
Methionine (g) n/a n/a 0.002 0.011 0.011 0.0 n/a n/a n/a n/a 0.008 0.008 0.001 n/a 0.04 0.04
Cystine (g) n/a n/a 0.002 0.043 0.043 0.0 n/a n/a n/a n/a 0.012 0.012 0.0 n/a 0.113 0.113
Phenylalanine (g) n/a n/a 0.004 0.033 0.033 0.0 n/a n/a n/a n/a 0.023 0.023 0.002 n/a 0.118 0.118
Tyrosine (g) n/a n/a 0.002 0.022 0.022 0.0 n/a n/a n/a n/a 0.016 0.016 0.002 n/a 0.079 0.079
Valine (g) n/a n/a 0.007 0.038 0.038 0.0 n/a n/a n/a n/a 0.023 0.023 0.003 n/a 0.133 0.133
Arginine (g) n/a n/a 0.015 0.049 0.049 0.0 n/a n/a n/a n/a 0.031 0.031 0.001 n/a 0.177 0.177
Histidine (g) n/a n/a 0.003 0.022 0.022 0.0 n/a n/a n/a n/a 0.012 0.012 0.001 n/a 0.071 0.071
Alanine (g) n/a n/a 0.003 0.06 0.06 0.0 n/a n/a n/a n/a 0.027 0.027 0.001 n/a 0.179 0.179
Aspartic acid (g) n/a n/a 0.012 0.103 0.103 0.0 n/a n/a n/a n/a 0.055 0.055 0.003 n/a 0.331 0.331
Glutamic acid (g) n/a n/a 0.02 0.201 0.201 0.0 n/a n/a n/a n/a 0.09 0.09 0.009 n/a 0.61 0.61
Glycine (g) n/a n/a 0.005 0.027 0.027 0.0 n/a n/a n/a n/a 0.027 0.027 0.001 n/a 0.115 0.115
Proline (g) n/a n/a 0.002 0.027 0.027 0.0 n/a n/a n/a n/a 0.027 0.027 0.004 n/a 0.115 0.115
Serine (g) n/a n/a 0.005 0.027 0.027 0.0 n/a n/a n/a n/a 0.035 0.035 0.002 n/a 0.132 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.022 0.022 1.864 0.001 0.022 n/a n/a 0.016 0.016 2.43 0.0 4.394 4.394
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 1.838 n/a n/a n/a n/a n/a n/a 31.673 31.673
Monounsaturated Fat (g) n/a 0.0 0.0 0.005 0.005 9.85 0.016 0.013 n/a n/a 0.0 0.0 0.994 0.0 10.884 10.884
Polyunsaturated (g) n/a 0.0 0.006 0.065 0.065 1.42 0.002 0.087 n/a n/a 0.067 0.067 0.144 0.0 1.923 1.923