Receta Mini Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ricotta cheese 113.4g	egg 22.0g	romano cheese 29.58g	bits of ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.84	2.77	9.4	n/a	25.01	50.02
Total Fat (g)	11.84	2.19	7.97	n/a	21.99	43.98
Carbohydrates (g)	4.64	0.17	1.07	n/a	5.88	11.76
Ash (g)	n/a	0.19	1.99	n/a	2.18	4.36
Calories (kcal)	176.904	31.46	114.455	n/a	322.819	645.638
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.1
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	82.85	16.68	9.14	n/a	108.68	217.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.33	0.17	0.22	n/a	0.71	1.42
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	272.16	11.66	314.678	n/a	598.498	1196.996
Iron (mg)	0.46	0.4	0.23	n/a	1.1	2.2
Magnesium (mg)	14.742	2.64	12.126	n/a	29.508	59.016
Phosphorus (mg)	192.78	42.02	224.77	n/a	459.57	919.14
Potassium (mg)	130.41	29.48	25.435	n/a	185.325	370.65
Sodium (mg)	117.936	30.8	354.9	n/a	503.636	1007.272
Zinc (mg)	1.42	0.24	0.76	n/a	2.42	4.84
Copper (mg)	0.034	0.022	0.009	n/a	0.065	0.13
Manganese (mg)	n/a	0.009	0.006	n/a	0.015	0.03
Selenium (mcg)	17.7	7.0	4.3	n/a	29.0	58.0
Vitamin A, IU (IU)	n/a	107.14	122.736	n/a	229.876	459.752
Retinol (mcg)	125.874	30.58	26.618	n/a	183.072	366.144
Vitamin A, RAE (mcg_RAE)	129.276	30.8	28.392	n/a	188.468	376.936
Beta Carotene (mcg)	29.484	2.2	20.407	n/a	52.091	104.182
Vitamin E (mg)	0.1	0.21	0.07	n/a	0.38	0.76
Vitamin D (IU)	n/a	7.7	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	n/a	72.82	145.64
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.023	0.015	0.012	n/a	0.05	0.1
Riboflavin (mg)	0.215	0.106	0.109	n/a	0.43	0.86
Niacin (mg)	0.102	0.015	0.024	n/a	0.141	0.282
Pantothenic acid (mg)	n/a	0.317	0.124	n/a	0.441	0.882
Vitamin B-6 (mg)	0.034	0.031	0.027	n/a	0.091	0.182
Folate (mcg)	13.608	10.34	2.07	n/a	26.018	52.036
Vitamin B-12 (mcg)	0.36	0.28	0.33	n/a	0.98	1.96
Choline (mg)	19.2	55.2	4.6	n/a	79.0	158.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.037	0.127	n/a	0.165	0.33
Threonine (g)	n/a	0.123	0.346	n/a	0.469	0.938
Isoleucine (g)	n/a	0.147	0.5	n/a	0.647	1.294
Leucine (g)	n/a	0.24	0.908	n/a	1.148	2.296
Lysine (g)	n/a	0.2	0.87	n/a	1.07	2.14
Methionine (g)	n/a	0.084	0.251	n/a	0.335	0.67
Cystine (g)	n/a	0.059	0.062	n/a	0.122	0.244
Phenylalanine (g)	n/a	0.15	0.506	n/a	0.655	1.31
Tyrosine (g)	n/a	0.11	0.526	n/a	0.636	1.272
Valine (g)	n/a	0.189	0.645	n/a	0.834	1.668
Arginine (g)	n/a	0.18	0.346	n/a	0.526	1.052
Histidine (g)	n/a	0.068	0.364	n/a	0.432	0.864
Alanine (g)	n/a	0.163	0.275	n/a	0.438	0.876
Aspartic acid (g)	n/a	0.293	0.589	n/a	0.881	1.762
Glutamic acid (g)	n/a	0.37	2.159	n/a	2.529	5.058
Glycine (g)	n/a	0.095	0.163	n/a	0.257	0.514
Proline (g)	n/a	0.112	1.1	n/a	1.212	2.424
Serine (g)	n/a	0.213	0.544	n/a	0.758	1.516
Cholesterol (mg)	46.494	93.06	30.758	n/a	170.312	340.624
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.496	0.682	5.063	n/a	13.241	26.482
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.368	0.838	2.319	n/a	6.525	13.05
Polyunsaturated (g)	0.363	0.299	0.174	n/a	0.837	1.674