Receta Mini Chilli Con Carne Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 soft tortilla wraps
Juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
8.33g 		tomatoes
7.58g 		cherry tomatoes
134.68g 		celery
5.93g 		kidney beans
5.33g 		onion
4.14g 		garlic
0.44g 		tomatoes puree
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.07 1.19 0.04 0.28 0.03 0.03 0.04 3.22 19.32
Total Fat (g) 1.25 0.02 0.27 0.01 0.03 0.0 0.0 0.01 1.59 9.54
Carbohydrates (g) 0.0 0.3 5.28 0.18 0.77 0.31 0.14 0.23 7.22 43.32
Ash (g) 0.08 0.04 0.67 0.04 0.09 0.01 0.01 0.03 0.97 5.82
Calories (kcal) 17.917 1.365 24.242 0.949 4.48 1.325 0.648 0.99 51.916 311.496
Starch (g) n/a 0.0 0.0 0.0 0.47 0.0 n/a n/a 0.47 2.82
Sucrose (g) n/a 0.0 0.0 0.01 0.1 0.03 n/a 0.0 0.13 0.78
Glucose (dextrose) (g) n/a 0.09 1.68 0.03 0.0 0.09 n/a 0.06 1.97 11.82
Fructose (g) n/a 0.1 1.85 0.03 0.0 0.08 n/a 0.06 2.12 12.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.48 7.17 127.27 5.66 4.16 3.78 0.25 2.29 156.06 936.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 3.54 0.11 0.1 0.21 0.0 0.13 4.29 25.74
Galactose (g) n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.1 1.6 0.1 0.3 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 1.25 0.758 13.468 2.373 1.813 0.828 0.787 0.469 21.747 130.482
Iron (mg) 0.17 0.02 0.36 0.01 0.06 0.01 0.01 0.05 0.7 4.2
Magnesium (mg) 1.5 0.834 14.815 0.653 1.44 0.373 0.109 0.599 20.322 121.932
Phosphorus (mg) 14.25 1.82 32.323 1.424 4.8 1.118 0.666 1.042 57.442 344.652
Potassium (mg) 24.583 17.973 319.192 15.427 12.64 4.926 1.744 11.436 407.921 2447.526
Sodium (mg) 5.5 0.379 6.734 4.747 15.787 0.331 0.074 10.394 43.946 263.676
Zinc (mg) 0.37 0.01 0.23 0.01 0.02 0.01 0.01 0.01 0.67 4.02
Copper (mg) 0.006 0.005 0.081 0.002 0.007 0.002 0.001 0.008 0.112 0.672
Manganese (mg) 0.001 0.008 0.148 0.006 0.009 0.003 0.007 0.004 0.187 1.122
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 63.169 1121.884 26.641 0.0 0.041 0.039 13.286 1225.06 7350.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.185 56.566 1.305 0.0 0.0 0.0 0.677 61.733 370.398
Beta Carotene (mcg) 0.0 34.049 604.713 16.02 n/a 0.041 0.022 7.971 662.817 3976.902
Vitamin E (mg) 0.03 0.04 0.73 0.02 0.0 0.0 0.0 0.05 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 195.119 3465.316 0.0 n/a 0.0 0.0 566.692 4227.127 25362.762
Lutein + zeaxanthin (mcg) 0.0 9.328 165.656 16.791 n/a 0.248 0.07 0.0 192.093 1152.558
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.16 0.0 0.04 0.0 n/a 0.01 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 17.1 0.2 0.1 0.2 0.1 0.3 18.9 113.4
Thiamin (mg) 0.003 0.003 0.054 0.001 0.006 0.002 0.001 0.001 0.071 0.426
Riboflavin (mg) 0.013 0.002 0.027 0.004 0.003 0.001 0.0 0.002 0.051 0.306
Niacin (mg) 0.388 0.045 0.795 0.019 0.022 0.005 0.003 0.038 1.314 7.884
Pantothenic acid (mg) 0.046 0.007 0.121 0.015 0.007 0.004 0.003 0.011 0.214 1.284
Vitamin B-6 (mg) 0.029 0.006 0.108 0.004 0.004 0.005 0.005 0.003 0.165 0.99
Folate (mcg) 0.5 1.138 20.202 2.136 1.92 0.952 0.013 0.287 27.147 162.882
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.18 1.08
Choline (mg) 5.1 0.5 9.0 0.4 1.9 0.2 0.1 0.5 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.013 0.001 0.003 0.0 0.0 0.0 0.027 0.162
Threonine (g) 0.06 0.002 0.04 0.001 0.01 0.001 0.001 0.001 0.117 0.702
Isoleucine (g) 0.068 0.002 0.027 0.001 0.013 0.0 0.001 0.001 0.113 0.678
Leucine (g) 0.121 0.002 0.04 0.002 0.024 0.001 0.001 0.001 0.193 1.158
Lysine (g) 0.128 0.002 0.04 0.002 0.02 0.001 0.001 0.001 0.196 1.176
Methionine (g) 0.04 0.001 0.013 0.001 0.004 0.0 0.0 0.0 0.06 0.36
Cystine (g) 0.016 0.001 0.013 0.0 0.003 0.0 0.0 0.0 0.034 0.204
Phenylalanine (g) 0.06 0.005 0.094 0.001 0.017 0.001 0.001 0.001 0.18 1.08
Tyrosine (g) 0.048 0.001 0.013 0.001 0.006 0.0 0.0 0.001 0.07 0.42
Valine (g) 0.076 0.002 0.027 0.002 0.016 0.001 0.001 0.001 0.125 0.75
Arginine (g) 0.101 0.002 0.027 0.001 0.015 0.005 0.003 0.001 0.154 0.924
Histidine (g) 0.051 0.001 0.013 0.001 0.007 0.0 0.0 0.001 0.075 0.45
Alanine (g) 0.097 0.002 0.04 0.001 0.013 0.001 0.001 0.001 0.156 0.936
Aspartic acid (g) 0.14 0.011 0.189 0.007 0.035 0.003 0.002 0.007 0.394 2.364
Glutamic acid (g) 0.233 0.033 0.579 0.005 0.045 0.007 0.004 0.021 0.926 5.556
Glycine (g) 0.104 0.002 0.027 0.001 0.011 0.001 0.001 0.001 0.147 0.882
Proline (g) 0.078 0.002 0.027 0.001 0.016 0.001 0.0 0.001 0.126 0.756
Serine (g) 0.062 0.002 0.04 0.001 0.018 0.001 0.001 0.001 0.126 0.756
Cholesterol (mg) 5.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.667 34.002
Trans Fat (g) 0.078 n/a n/a n/a n/a n/a n/a n/a 0.078 0.468
Saturated Fat (g) 0.489 0.002 0.04 0.002 0.007 n/a 0.0 0.001 0.543 3.258
Phytosterols (mg) n/a 0.531 9.428 0.356 n/a n/a n/a n/a 10.314 61.884
Monounsaturated Fat (g) 0.547 0.002 0.04 0.002 0.02 n/a 0.0 0.001 0.612 3.672
Polyunsaturated (g) 0.036 0.006 0.108 0.005 0.014 n/a 0.001 0.002 0.172 1.032