Receta Mini Chilli Con Carne Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 8.33g	tomatoes 7.58g	cherry tomatoes 134.68g	celery 5.93g	kidney beans 5.33g	onion 4.14g	garlic 0.44g	tomatoes puree 2.61g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.07	1.19	0.04	0.28	0.03	0.03	0.04	3.22	19.32
Total Fat (g)	1.25	0.02	0.27	0.01	0.03	0.0	0.0	0.01	1.59	9.54
Carbohydrates (g)	0.0	0.3	5.28	0.18	0.77	0.31	0.14	0.23	7.22	43.32
Ash (g)	0.08	0.04	0.67	0.04	0.09	0.01	0.01	0.03	0.97	5.82
Calories (kcal)	17.917	1.365	24.242	0.949	4.48	1.325	0.648	0.99	51.916	311.496
Starch (g)	n/a	0.0	0.0	0.0	0.47	0.0	n/a	n/a	0.47	2.82
Sucrose (g)	n/a	0.0	0.0	0.01	0.1	0.03	n/a	0.0	0.13	0.78
Glucose (dextrose) (g)	n/a	0.09	1.68	0.03	0.0	0.09	n/a	0.06	1.97	11.82
Fructose (g)	n/a	0.1	1.85	0.03	0.0	0.08	n/a	0.06	2.12	12.72
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.48	7.17	127.27	5.66	4.16	3.78	0.25	2.29	156.06	936.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	3.54	0.11	0.1	0.21	0.0	0.13	4.29	25.74
Galactose (g)	n/a	0.0	0.0	0.04	0.0	0.0	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.1	1.6	0.1	0.3	0.0	0.0	0.0	2.2	13.2
Calcium (mg)	1.25	0.758	13.468	2.373	1.813	0.828	0.787	0.469	21.747	130.482
Iron (mg)	0.17	0.02	0.36	0.01	0.06	0.01	0.01	0.05	0.7	4.2
Magnesium (mg)	1.5	0.834	14.815	0.653	1.44	0.373	0.109	0.599	20.322	121.932
Phosphorus (mg)	14.25	1.82	32.323	1.424	4.8	1.118	0.666	1.042	57.442	344.652
Potassium (mg)	24.583	17.973	319.192	15.427	12.64	4.926	1.744	11.436	407.921	2447.526
Sodium (mg)	5.5	0.379	6.734	4.747	15.787	0.331	0.074	10.394	43.946	263.676
Zinc (mg)	0.37	0.01	0.23	0.01	0.02	0.01	0.01	0.01	0.67	4.02
Copper (mg)	0.006	0.005	0.081	0.002	0.007	0.002	0.001	0.008	0.112	0.672
Manganese (mg)	0.001	0.008	0.148	0.006	0.009	0.003	0.007	0.004	0.187	1.122
Selenium (mcg)	1.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.5	9.0
Vitamin A, IU (IU)	0.0	63.169	1121.884	26.641	0.0	0.041	0.039	13.286	1225.06	7350.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.185	56.566	1.305	0.0	0.0	0.0	0.677	61.733	370.398
Beta Carotene (mcg)	0.0	34.049	604.713	16.02	n/a	0.041	0.022	7.971	662.817	3976.902
Vitamin E (mg)	0.03	0.04	0.73	0.02	0.0	0.0	0.0	0.05	0.87	5.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	195.119	3465.316	0.0	n/a	0.0	0.0	566.692	4227.127	25362.762
Lutein + zeaxanthin (mcg)	0.0	9.328	165.656	16.791	n/a	0.248	0.07	0.0	192.093	1152.558
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.01	0.16	0.0	0.04	0.0	n/a	0.01	0.21	1.26
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	17.1	0.2	0.1	0.2	0.1	0.3	18.9	113.4
Thiamin (mg)	0.003	0.003	0.054	0.001	0.006	0.002	0.001	0.001	0.071	0.426
Riboflavin (mg)	0.013	0.002	0.027	0.004	0.003	0.001	0.0	0.002	0.051	0.306
Niacin (mg)	0.388	0.045	0.795	0.019	0.022	0.005	0.003	0.038	1.314	7.884
Pantothenic acid (mg)	0.046	0.007	0.121	0.015	0.007	0.004	0.003	0.011	0.214	1.284
Vitamin B-6 (mg)	0.029	0.006	0.108	0.004	0.004	0.005	0.005	0.003	0.165	0.99
Folate (mcg)	0.5	1.138	20.202	2.136	1.92	0.952	0.013	0.287	27.147	162.882
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.18	1.08
Choline (mg)	5.1	0.5	9.0	0.4	1.9	0.2	0.1	0.5	17.6	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.001	0.013	0.001	0.003	0.0	0.0	0.0	0.027	0.162
Threonine (g)	0.06	0.002	0.04	0.001	0.01	0.001	0.001	0.001	0.117	0.702
Isoleucine (g)	0.068	0.002	0.027	0.001	0.013	0.0	0.001	0.001	0.113	0.678
Leucine (g)	0.121	0.002	0.04	0.002	0.024	0.001	0.001	0.001	0.193	1.158
Lysine (g)	0.128	0.002	0.04	0.002	0.02	0.001	0.001	0.001	0.196	1.176
Methionine (g)	0.04	0.001	0.013	0.001	0.004	0.0	0.0	0.0	0.06	0.36
Cystine (g)	0.016	0.001	0.013	0.0	0.003	0.0	0.0	0.0	0.034	0.204
Phenylalanine (g)	0.06	0.005	0.094	0.001	0.017	0.001	0.001	0.001	0.18	1.08
Tyrosine (g)	0.048	0.001	0.013	0.001	0.006	0.0	0.0	0.001	0.07	0.42
Valine (g)	0.076	0.002	0.027	0.002	0.016	0.001	0.001	0.001	0.125	0.75
Arginine (g)	0.101	0.002	0.027	0.001	0.015	0.005	0.003	0.001	0.154	0.924
Histidine (g)	0.051	0.001	0.013	0.001	0.007	0.0	0.0	0.001	0.075	0.45
Alanine (g)	0.097	0.002	0.04	0.001	0.013	0.001	0.001	0.001	0.156	0.936
Aspartic acid (g)	0.14	0.011	0.189	0.007	0.035	0.003	0.002	0.007	0.394	2.364
Glutamic acid (g)	0.233	0.033	0.579	0.005	0.045	0.007	0.004	0.021	0.926	5.556
Glycine (g)	0.104	0.002	0.027	0.001	0.011	0.001	0.001	0.001	0.147	0.882
Proline (g)	0.078	0.002	0.027	0.001	0.016	0.001	0.0	0.001	0.126	0.756
Serine (g)	0.062	0.002	0.04	0.001	0.018	0.001	0.001	0.001	0.126	0.756
Cholesterol (mg)	5.667	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.667	34.002
Trans Fat (g)	0.078	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.078	0.468
Saturated Fat (g)	0.489	0.002	0.04	0.002	0.007	n/a	0.0	0.001	0.543	3.258
Phytosterols (mg)	n/a	0.531	9.428	0.356	n/a	n/a	n/a	n/a	10.314	61.884
Monounsaturated Fat (g)	0.547	0.002	0.04	0.002	0.02	n/a	0.0	0.001	0.612	3.672
Polyunsaturated (g)	0.036	0.006	0.108	0.005	0.014	n/a	0.001	0.002	0.172	1.032