Receta Mini Chocolate Pudding Pies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
silken tofu
58.28g |
chocolate chips
14.0g |
honey
7.0g |
vanilla extract
0.7g |
graham cracker crusts
183.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 1.07 | 0.02 | 0.0 | 9.33 | 13.22 | 79.32 |
| Total Fat (g) | 1.57 | 4.15 | 0.0 | 0.0 | 45.44 | 51.17 | 307.02 |
| Carbohydrates (g) | 1.69 | 8.32 | 5.77 | 0.09 | 117.67 | 133.53 | 801.18 |
| Ash (g) | 0.35 | 0.25 | 0.01 | 0.0 | 2.54 | 3.16 | 18.96 |
| Calories (kcal) | 32.051 | 74.9 | 21.28 | 2.016 | 916.83 | 1047.077 | 6282.462 |
| Starch (g) | n/a | n/a | n/a | n/a | 65.64 | 65.64 | 393.84 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | 33.18 | 33.24 | 199.44 |
| Glucose (dextrose) (g) | n/a | n/a | 2.5 | n/a | 0.0 | 2.5 | 15.0 |
| Fructose (g) | n/a | n/a | 2.87 | n/a | 0.0 | 2.87 | 17.22 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Water (g) | 51.86 | 0.21 | 1.2 | 0.37 | 8.0 | 61.64 | 369.84 |
| Caffeine (mg) | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Theobromine (mg) | n/a | 28.7 | 0.0 | 0.0 | 0.0 | 28.7 | 172.2 |
| Sugars (g) | 0.76 | 7.21 | 5.75 | 0.09 | 33.18 | 46.99 | 281.94 |
| Galactose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.0 | 0.0 | 3.5 | 4.0 | 24.0 |
| Calcium (mg) | 18.065 | 26.46 | 0.42 | 0.077 | 53.07 | 98.092 | 588.552 |
| Iron (mg) | 0.48 | 0.33 | 0.03 | 0.0 | 4.76 | 5.6 | 33.6 |
| Magnesium (mg) | 16.9 | 8.82 | 0.14 | 0.084 | 42.09 | 68.034 | 408.204 |
| Phosphorus (mg) | 36.131 | 29.12 | 0.28 | 0.042 | 214.11 | 279.683 | 1678.098 |
| Potassium (mg) | 104.895 | 52.08 | 3.64 | 1.036 | 206.79 | 368.441 | 2210.646 |
| Sodium (mg) | 2.914 | 11.06 | 0.28 | 0.063 | 763.11 | 777.427 | 4664.562 |
| Zinc (mg) | 0.3 | 0.32 | 0.02 | 0.0 | 2.29 | 2.93 | 17.58 |
| Copper (mg) | 0.122 | 0.069 | 0.003 | 0.0 | 0.403 | 0.597 | 3.582 |
| Manganese (mg) | n/a | 0.066 | 0.006 | 0.002 | 2.361 | 2.434 | 14.604 |
| Selenium (mcg) | n/a | 0.6 | 0.1 | 0.0 | 4.8 | 5.4 | 32.4 |
| Vitamin A, IU (IU) | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 27.3 | 163.8 |
| Retinol (mcg) | 0.0 | 8.26 | 0.0 | 0.0 | 0.0 | 8.26 | 49.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.26 | 0.0 | 0.0 | 0.0 | 8.26 | 49.56 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.07 | 0.0 | 0.0 | 3.39 | 3.46 | 20.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.84 | 0.0 | 0.0 | 20.13 | 20.97 | 125.82 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.13 | n/a | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.058 | 0.015 | 0.0 | 0.0 | 0.329 | 0.403 | 2.418 |
| Riboflavin (mg) | 0.023 | 0.042 | 0.003 | 0.001 | 0.384 | 0.453 | 2.718 |
| Niacin (mg) | 0.175 | 0.055 | 0.008 | 0.003 | 5.893 | 6.133 | 36.798 |
| Pantothenic acid (mg) | n/a | 0.066 | 0.005 | 0.0 | 0.329 | 0.4 | 2.4 |
| Vitamin B-6 (mg) | 0.006 | 0.006 | 0.001 | 0.0 | 0.146 | 0.159 | 0.954 |
| Folate (mcg) | n/a | 1.68 | 0.14 | 0.0 | 118.95 | 120.77 | 724.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
| Choline (mg) | n/a | 6.5 | 0.2 | n/a | 32.4 | 39.0 | 234.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 84.18 | 84.18 | 505.08 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | n/a | 0.11 | 0.151 | 0.906 |
| Threonine (g) | 0.128 | n/a | 0.0 | n/a | 0.238 | 0.366 | 2.196 |
| Isoleucine (g) | 0.134 | n/a | 0.001 | n/a | 0.329 | 0.464 | 2.784 |
| Leucine (g) | 0.163 | n/a | 0.001 | n/a | 0.622 | 0.786 | 4.716 |
| Lysine (g) | 0.198 | n/a | 0.001 | n/a | 0.256 | 0.455 | 2.73 |
| Methionine (g) | 0.041 | n/a | 0.0 | n/a | 0.128 | 0.169 | 1.014 |
| Cystine (g) | 0.041 | n/a | 0.0 | n/a | 0.238 | 0.279 | 1.674 |
| Phenylalanine (g) | 0.175 | n/a | 0.001 | n/a | 0.403 | 0.578 | 3.468 |
| Tyrosine (g) | 0.111 | n/a | 0.001 | n/a | 0.128 | 0.24 | 1.44 |
| Valine (g) | 0.175 | n/a | 0.001 | n/a | 0.384 | 0.56 | 3.36 |
| Arginine (g) | 0.221 | n/a | 0.001 | n/a | 0.329 | 0.552 | 3.312 |
| Histidine (g) | 0.07 | n/a | 0.0 | n/a | 0.183 | 0.253 | 1.518 |
| Alanine (g) | 0.111 | n/a | 0.001 | n/a | 0.275 | 0.386 | 2.316 |
| Aspartic acid (g) | 0.321 | n/a | 0.002 | n/a | 0.384 | 0.707 | 4.242 |
| Glutamic acid (g) | 0.466 | n/a | 0.001 | n/a | 2.891 | 3.359 | 20.154 |
| Glycine (g) | 0.111 | n/a | 0.001 | n/a | 0.311 | 0.423 | 2.538 |
| Proline (g) | 0.146 | n/a | 0.006 | n/a | 0.988 | 1.14 | 6.84 |
| Serine (g) | 0.14 | n/a | 0.001 | n/a | 0.403 | 0.543 | 3.258 |
| Cholesterol (mg) | 0.0 | 3.22 | 0.0 | 0.0 | 0.0 | 3.22 | 19.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.21 | 2.591 | 0.0 | 0.0 | 9.15 | 11.951 | 71.706 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.303 | 1.007 | 0.0 | 0.0 | 30.982 | 32.292 | 193.752 |
| Polyunsaturated (g) | 0.903 | 0.193 | 0.0 | 0.0 | 3.056 | 4.153 | 24.918 |