Receta Mini Corn Muffins With Smoked Turkey - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
19.88g 		flour
10.42g 		sugar
5.56g 		baking powder
1.15g 		salt
0.5g 		milk
30.5g 		butter
14.19g 		eggs
8.21g 		turkey breast
17.01g 		honey mustard
10.42g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.08 0.0 0.0 0.0 1.03 0.12 1.03 3.72 0.11 8.53 102.36
Total Fat (g) 0.36 0.1 0.0 0.0 0.0 0.3 11.51 0.82 1.19 1.82 16.09 193.08
Carbohydrates (g) 15.73 7.95 5.55 0.0 0.0 1.52 0.01 0.06 0.0 4.6 35.42 425.04
Ash (g) 0.11 0.05 0.0 0.42 0.5 0.23 0.3 0.07 0.15 n/a 1.83 21.96
Calories (kcal) 73.339 37.917 21.501 0.0 0.0 12.81 101.724 11.745 26.706 33.438 319.179 3830.148
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.62 175.44
Sucrose (g) 0.15 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.13 1.56
Fructose (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 1.59 n/a 0.01 n/a n/a 1.6 19.2
Maltose (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.24 1.24 0.0 0.0 0.0 27.43 2.25 6.23 11.92 3.66 54.97 659.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.03 5.55 0.0 0.0 1.59 0.01 0.06 n/a 4.48 12.04 144.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 0.596 1.563 0.056 0.0 0.12 36.295 3.405 4.353 2.211 1.667 50.265 603.18
Iron (mg) 0.22 0.48 0.0 0.0 0.0 0.01 0.0 0.15 0.2 0.06 1.13 13.56
Magnesium (mg) 6.956 2.292 0.0 0.0 0.005 3.355 0.284 0.986 4.082 1.146 19.106 229.272
Phosphorus (mg) 20.869 11.25 0.0 0.0 0.0 28.975 3.405 15.687 31.639 2.5 114.325 1371.9
Potassium (mg) 30.21 11.146 0.111 0.0 0.04 45.75 3.405 11.006 46.778 6.563 155.008 1860.096
Sodium (mg) 1.391 0.208 0.0 314.64 193.79 13.42 81.72 11.499 10.036 60.104 686.808 8241.696
Zinc (mg) 0.14 0.07 0.0 0.0 0.0 0.13 0.01 0.09 0.27 0.03 0.74 8.88
Copper (mg) 0.016 0.015 0.0 0.0 0.0 0.003 0.0 0.008 0.012 0.004 0.058 0.696
Manganese (mg) 0.036 0.071 0.0 0.0 0.001 0.0 0.0 0.003 0.003 n/a 0.114 1.368
Selenium (mcg) 2.3 3.5 0.0 0.0 0.0 1.0 0.1 2.6 3.8 0.7 14.1 169.2
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 0.0 59.78 354.546 39.999 1.021 n/a 497.878 5974.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 95.198 11.417 0.34 0.0 124.645 1495.74
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 17.69 97.043 11.499 0.34 0.104 128.862 1546.344
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.0 0.61 22.416 0.821 n/a 0.625 43.751 525.012
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.33 0.08 n/a 0.22 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 7.945 2.875 n/a n/a 26.68 320.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 1.875 0.0 0.0 0.0 0.0 0.0 27.186 n/a 0.417 298.784 3585.408
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.12 0.04 n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.028 0.082 0.0 0.0 0.0 0.006 0.001 0.006 0.01 0.007 0.141 1.692
Riboflavin (mg) 0.01 0.051 0.001 0.0 0.0 0.058 0.004 0.039 0.02 0.003 0.187 2.244
Niacin (mg) 0.199 0.615 0.0 0.0 0.0 0.027 0.006 0.006 0.885 0.018 1.754 21.048
Pantothenic acid (mg) 0.056 0.046 0.0 0.0 0.0 0.11 0.016 0.118 0.105 n/a 0.451 5.412
Vitamin B-6 (mg) 0.04 0.004 0.0 0.0 0.0 0.012 0.0 0.011 0.082 0.003 0.152 1.824
Folate (mcg) 5.963 19.063 0.0 0.0 0.0 1.525 0.426 3.86 1.191 0.313 32.339 388.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.02 0.11 0.07 0.0 0.34 4.08
Choline (mg) 2.1 1.1 0.0 0.0 0.0 5.4 2.7 20.6 n/a 0.6 32.5 390.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.008 0.014 n/a n/a 0.0 0.012 0.001 0.014 0.041 n/a 0.09 1.08
Threonine (g) 0.036 0.029 n/a n/a 0.0 0.027 0.006 0.046 0.163 n/a 0.307 3.684
Isoleucine (g) 0.05 0.038 n/a n/a 0.0 0.058 0.007 0.055 0.187 n/a 0.394 4.728
Leucine (g) 0.205 0.074 n/a n/a 0.0 0.116 0.011 0.09 0.289 n/a 0.785 9.42
Lysine (g) 0.022 0.024 n/a n/a 0.0 0.088 0.01 0.075 0.34 n/a 0.559 6.708
Methionine (g) 0.034 0.019 n/a n/a 0.0 0.024 0.003 0.031 0.105 n/a 0.216 2.592
Cystine (g) 0.032 0.023 n/a n/a 0.0 0.037 0.001 0.022 0.041 n/a 0.156 1.872
Phenylalanine (g) 0.074 0.054 n/a n/a 0.0 0.052 0.006 0.056 0.146 n/a 0.387 4.644
Tyrosine (g) 0.038 0.032 n/a n/a 0.0 0.043 0.006 0.041 0.141 n/a 0.301 3.612
Valine (g) 0.068 0.044 n/a n/a 0.0 0.067 0.009 0.071 0.194 n/a 0.451 5.412
Arginine (g) 0.048 0.044 n/a n/a 0.0 0.031 0.004 0.067 0.262 n/a 0.456 5.472
Histidine (g) 0.036 0.024 n/a n/a 0.0 0.024 0.003 0.025 0.112 n/a 0.225 2.7
Alanine (g) 0.113 0.034 n/a n/a 0.0 0.034 0.004 0.061 0.236 n/a 0.483 5.796
Aspartic acid (g) 0.093 0.046 n/a n/a 0.0 0.095 0.009 0.109 0.359 n/a 0.71 8.52
Glutamic acid (g) 0.294 0.363 n/a n/a 0.0 0.238 0.026 0.138 0.595 n/a 1.653 19.836
Glycine (g) 0.044 0.039 n/a n/a 0.0 0.018 0.003 0.035 0.221 n/a 0.36 4.32
Proline (g) 0.151 0.125 n/a n/a 0.0 0.11 0.011 0.042 0.172 n/a 0.611 7.332
Serine (g) 0.07 0.054 n/a n/a 0.0 0.064 0.007 0.08 0.165 n/a 0.44 5.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 30.503 34.742 11.057 0.0 77.827 933.924
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.017 0.0 0.0 0.0 0.192 7.288 0.255 0.325 0.232 8.346 100.152
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.009 0.0 0.0 0.0 0.085 2.982 0.313 0.452 0.756 4.668 56.016
Polyunsaturated (g) 0.145 0.043 0.0 0.0 0.0 0.012 0.431 0.112 0.282 0.772 1.797 21.564