Receta Mini Crawfish Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	crawfish tails 56.7g	cream of celery soup 38.13g	cream of mushroom soup 37.88g	shallots -- 17.6g	onion -- 6.19g	butter 14.13g	pie shells 28.63g	Total Per Serving	Total for Recipe
Protein (g)	8.42	0.5	0.61	0.44	0.07	0.12	0.85	11.01	88.08
Total Fat (g)	0.55	1.7	2.23	0.02	0.01	11.46	7.29	23.25	186.0
Carbohydrates (g)	0.0	2.68	2.55	2.96	0.58	0.01	14.63	23.4	187.2
Ash (g)	0.57	0.85	0.73	0.14	0.02	0.3	0.35	2.96	23.68
Calories (kcal)	40.823	27.45	32.194	12.672	2.475	101.276	127.381	344.271	2754.168
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	12.85	12.85	102.8
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.96
Fructose (g)	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	47.66	32.39	31.76	14.04	5.51	2.24	5.51	139.11	1112.88
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.51	0.55	n/a	0.26	0.01	n/a	1.34	10.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	n/a	0.1	0.0	0.5	0.8	6.4
Calcium (mg)	14.175	12.2	4.545	6.512	1.423	3.39	2.863	45.107	360.856
Iron (mg)	0.31	0.19	0.42	0.21	0.01	0.0	0.29	1.44	11.52
Magnesium (mg)	17.01	1.906	1.515	3.696	0.619	0.283	2.29	27.318	218.544
Phosphorus (mg)	123.603	11.438	9.848	10.56	1.794	3.39	12.881	173.514	1388.112
Potassium (mg)	147.984	37.363	23.483	58.784	9.034	3.39	20.896	300.933	2407.464
Sodium (mg)	35.153	261.156	244.294	2.112	0.248	81.36	117.076	741.399	5931.192
Zinc (mg)	0.57	0.05	0.08	0.07	0.01	0.01	0.06	0.85	6.8
Copper (mg)	0.136	0.042	0.057	0.016	0.002	0.0	0.014	0.267	2.136
Manganese (mg)	0.085	0.076	0.03	0.051	0.008	0.0	0.052	0.302	2.416
Selenium (mcg)	16.1	0.7	0.9	0.2	0.0	0.1	1.1	19.2	153.6
Vitamin A, IU (IU)	28.349	107.513	10.984	209.44	0.124	352.984	n/a	709.393	5675.144
Retinol (mcg)	8.505	3.431	3.03	0.0	0.0	94.779	n/a	109.745	877.96
Vitamin A, RAE (mcg_RAE)	8.505	8.388	3.03	10.56	0.0	96.615	n/a	127.097	1016.776
Beta Carotene (mcg)	n/a	57.569	0.758	n/a	0.062	22.318	n/a	80.706	645.648
Vitamin E (mg)	n/a	0.53	0.31	n/a	0.0	0.33	0.01	1.18	9.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.91	n/a	7.91	63.28
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	59.094	0.379	n/a	0.248	0.0	n/a	59.72	477.76
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.04	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.08
Vitamin C (mg)	0.3	0.1	0.0	1.4	0.5	0.0	n/a	2.2	17.6
Thiamin (mg)	0.028	0.008	0.015	0.011	0.003	0.001	0.02	0.086	0.688
Riboflavin (mg)	0.017	0.015	0.019	0.004	0.002	0.004	0.014	0.075	0.6
Niacin (mg)	1.06	0.103	0.159	0.035	0.007	0.006	0.329	1.7	13.6
Pantothenic acid (mg)	0.323	0.351	0.087	0.051	0.007	0.016	0.089	0.924	7.392
Vitamin B-6 (mg)	0.045	0.004	0.0	0.062	0.007	0.0	0.006	0.124	0.992
Folate (mcg)	17.01	0.763	0.758	5.984	1.176	0.424	7.156	33.269	266.152
Vitamin B-12 (mcg)	1.19	0.02	0.0	n/a	0.0	0.02	0.0	1.23	9.84
Choline (mg)	n/a	3.4	3.7	n/a	0.4	2.7	n/a	10.1	80.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.153	5.153	41.224
Tryptophan (g)	0.119	0.008	0.008	0.005	0.001	0.001	0.009	0.15	1.2
Threonine (g)	0.34	0.019	0.023	0.018	0.001	0.006	0.014	0.421	3.368
Isoleucine (g)	0.408	0.023	0.03	0.019	0.001	0.007	0.029	0.517	4.136
Leucine (g)	0.669	0.038	0.049	0.026	0.002	0.011	0.054	0.85	6.8
Lysine (g)	0.731	0.023	0.034	0.023	0.002	0.01	0.023	0.847	6.776
Methionine (g)	0.238	0.008	0.011	0.005	0.0	0.003	0.011	0.277	2.216
Cystine (g)	0.096	0.008	0.008	n/a	0.0	0.001	0.011	0.124	0.992
Phenylalanine (g)	0.357	0.023	0.027	0.014	0.002	0.006	0.034	0.463	3.704
Tyrosine (g)	0.278	0.015	0.023	0.012	0.001	0.006	0.014	0.349	2.792
Valine (g)	0.397	0.027	0.034	0.019	0.001	0.008	0.037	0.524	4.192
Arginine (g)	0.737	0.019	0.027	0.032	0.006	0.004	0.026	0.851	6.808
Histidine (g)	0.17	0.011	0.015	0.007	0.001	0.003	0.014	0.221	1.768
Alanine (g)	0.476	0.019	0.023	0.019	0.001	0.004	0.026	0.569	4.552
Aspartic acid (g)	0.867	0.034	0.042	0.04	0.006	0.008	0.04	1.038	8.304
Glutamic acid (g)	1.434	0.118	0.14	0.092	0.016	0.025	0.263	2.089	16.712
Glycine (g)	0.505	0.015	0.019	0.021	0.002	0.003	0.031	0.596	4.768
Proline (g)	0.278	0.042	0.053	0.03	0.001	0.011	0.109	0.523	4.184
Serine (g)	0.329	0.023	0.03	0.019	0.001	0.007	0.037	0.447	3.576
Cholesterol (mg)	60.668	4.194	0.0	0.0	0.0	30.369	n/a	95.23	761.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.427	0.523	0.004	0.002	7.256	2.748	11.05	88.4
Phytosterols (mg)	n/a	n/a	n/a	0.88	0.928	n/a	n/a	1.808	14.464
Monounsaturated Fat (g)	0.102	0.393	0.42	0.002	0.001	2.969	2.923	6.809	54.472
Polyunsaturated (g)	0.176	0.763	0.542	0.007	0.001	0.429	0.942	2.859	22.872