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Receta Mini Frittatas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce frzn minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
spinach
5.11g
ricotta cheese
61.5g
cream
6.0g
parmesan cheese
12.5g
cheddar cheese
14.13g
eggs
49.28g
milk
15.25g
pepper sauce
0.31g
cumin
0.53g
pepper
0.13g
lemon pepper
0.26g
parsley
1.81g
salsa
11.09g
Total Per Serving Total for Recipe
Protein (g) 0.15 6.96 0.12 4.81 3.52 6.2 0.51 0.0 0.09 0.01 0.03 0.05 0.17 22.63 90.52
Total Fat (g) 0.02 6.42 1.18 3.58 4.68 4.9 0.15 0.0 0.12 0.0 0.01 0.01 0.02 21.1 84.4
Carbohydrates (g) 0.19 2.52 0.17 0.51 0.18 0.38 0.76 0.0 0.23 0.09 0.17 0.11 0.78 6.08 24.32
Ash (g) 0.09 n/a 0.05 1.0 0.56 0.42 0.11 n/a 0.04 0.01 0.01 0.04 0.18 2.51 10.04
Calories (kcal) 1.176 95.94 11.58 53.875 56.924 70.47 6.405 0.038 1.969 0.338 0.669 0.65 3.992 304.026 1216.104
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.02 0.03 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.01 n/a 0.0 0.02 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.01 n/a 0.0 0.02 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.0 n/a 0.21 0.02 0.03 0.05 0.79 n/a n/a n/a n/a n/a n/a 1.11 4.44
Maltose (g) 0.0 n/a 0.0 0.02 0.02 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.67 44.93 4.47 2.61 5.19 37.37 13.71 0.3 0.04 0.01 0.03 1.58 9.95 124.87 499.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.18 0.21 0.11 0.07 0.38 0.79 0.0 0.01 0.0 0.0 0.02 n/a 1.8 7.2
Galactose (g) 0.01 n/a 0.0 0.02 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.5 2.0
Calcium (mg) 5.061 147.6 6.6 138.625 101.841 26.118 18.148 0.038 4.888 0.579 1.147 2.491 1.331 454.466 1817.864
Iron (mg) 0.14 0.25 0.01 0.11 0.1 0.9 0.0 0.0 0.35 0.04 0.08 0.11 0.25 2.34 9.36
Magnesium (mg) 4.038 7.995 0.6 4.75 3.955 5.914 1.678 0.038 1.922 0.257 0.509 0.903 1.774 34.332 137.328
Phosphorus (mg) 2.505 104.55 6.9 91.125 72.32 94.125 14.488 0.072 2.62 0.229 0.454 1.047 3.327 393.761 1575.044
Potassium (mg) 28.525 70.725 8.46 15.625 13.843 66.035 22.875 0.4 9.387 1.668 3.305 10.0 29.943 280.79 1123.16
Sodium (mg) 4.038 63.96 4.8 191.125 87.716 68.992 6.71 1.978 0.882 0.058 0.116 1.011 47.687 479.073 1916.292
Zinc (mg) 0.03 0.77 0.02 0.48 0.44 0.55 0.06 0.0 0.03 0.0 0.0 0.02 0.02 2.42 9.68
Copper (mg) 0.007 0.018 0.001 0.03 0.004 0.049 0.002 0.0 0.005 0.001 0.003 0.003 0.011 0.134 0.536
Manganese (mg) 0.046 n/a 0.001 0.011 0.001 0.02 0.0 n/a 0.017 0.007 0.015 0.003 n/a 0.122 0.488
Selenium (mcg) 0.1 9.6 0.2 2.2 2.0 15.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 30.2 120.8
Vitamin A, IU (IU) 479.352 n/a 34.56 55.25 141.533 239.994 29.89 n/a 6.668 0.396 0.785 152.053 60.995 1201.475 4805.9
Retinol (mcg) 0.0 68.265 9.6 14.625 36.443 68.499 8.845 0.0 0.0 0.0 0.0 0.0 0.0 206.277 825.108
Vitamin A, RAE (mcg_RAE) 23.975 70.11 9.72 15.0 37.431 68.992 8.845 0.256 0.336 0.02 0.039 7.599 3.105 245.429 981.716
Beta Carotene (mcg) 287.601 15.99 1.56 3.875 12.006 4.928 0.305 2.872 4.001 0.207 0.41 91.225 n/a 424.979 1699.916
Vitamin E (mg) 0.1 0.06 0.03 0.03 0.04 0.48 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a 1.695 17.248 7.93 n/a n/a n/a n/a n/a n/a 26.873 107.492
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.016 0.0 n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 623.562 0.0 0.0 0.0 0.0 163.117 0.0 0.031 2.352 0.272 0.538 100.376 n/a 890.248 3560.992
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 0.25 0.0 n/a n/a 0.01 0.01 0.01 n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.4 4.5 18.0
Thiamin (mg) 0.004 0.012 0.002 0.004 0.004 0.034 0.003 0.0 0.003 0.0 0.0 0.002 0.006 0.075 0.3
Riboflavin (mg) 0.01 0.117 0.01 0.061 0.054 0.237 0.029 0.0 0.002 0.0 0.001 0.002 0.003 0.525 2.1
Niacin (mg) 0.037 0.055 0.007 0.014 0.011 0.034 0.014 0.001 0.024 0.002 0.003 0.024 0.12 0.345 1.38
Pantothenic acid (mg) 0.004 n/a 0.02 0.041 0.058 0.71 0.055 n/a n/a n/a n/a 0.007 n/a 0.895 3.58
Vitamin B-6 (mg) 0.01 0.018 0.004 0.006 0.01 0.069 0.006 0.0 0.002 0.0 0.001 0.002 0.017 0.146 0.584
Folate (mcg) 9.917 7.38 0.42 1.25 2.543 23.162 0.763 0.003 0.053 0.013 0.026 2.744 2.107 50.38 201.52
Vitamin B-12 (mcg) 0.0 0.2 0.02 0.28 0.12 0.64 0.07 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 0.9 10.4 1.2 1.9 2.3 123.7 2.7 0.0 0.1 0.0 0.0 0.2 n/a 143.6 574.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.002 n/a 0.002 0.065 0.045 0.084 0.006 n/a n/a n/a n/a 0.001 n/a 0.205 0.82
Threonine (g) 0.006 n/a 0.007 0.183 0.126 0.276 0.014 n/a n/a n/a n/a 0.002 n/a 0.613 2.452
Isoleucine (g) 0.008 n/a 0.008 0.246 0.219 0.33 0.029 n/a n/a n/a n/a 0.002 n/a 0.843 3.372
Leucine (g) 0.011 n/a 0.016 0.465 0.338 0.537 0.058 n/a n/a n/a n/a 0.004 n/a 1.429 5.716
Lysine (g) 0.009 n/a 0.014 0.373 0.292 0.448 0.044 n/a n/a n/a n/a 0.003 n/a 1.183 4.732
Methionine (g) 0.003 n/a 0.004 0.128 0.092 0.187 0.012 n/a n/a n/a n/a 0.001 n/a 0.426 1.704
Cystine (g) 0.002 n/a 0.002 0.015 0.018 0.133 0.018 n/a n/a n/a n/a 0.0 n/a 0.189 0.756
Phenylalanine (g) 0.007 n/a 0.008 0.26 0.185 0.335 0.026 n/a n/a n/a n/a 0.003 n/a 0.823 3.292
Tyrosine (g) 0.006 n/a 0.008 0.291 0.17 0.246 0.021 n/a n/a n/a n/a 0.001 n/a 0.743 2.972
Valine (g) 0.008 n/a 0.01 0.315 0.234 0.424 0.034 n/a n/a n/a n/a 0.003 n/a 1.028 4.112
Arginine (g) 0.008 n/a 0.006 0.196 0.133 0.404 0.015 n/a n/a n/a n/a 0.002 n/a 0.765 3.06
Histidine (g) 0.003 n/a 0.005 0.136 0.123 0.153 0.012 n/a n/a n/a n/a 0.001 n/a 0.433 1.732
Alanine (g) 0.007 n/a 0.006 0.145 0.099 0.365 0.017 n/a n/a n/a n/a 0.004 n/a 0.642 2.568
Aspartic acid (g) 0.012 n/a 0.013 0.334 0.226 0.655 0.047 n/a n/a n/a n/a 0.005 n/a 1.293 5.172
Glutamic acid (g) 0.017 n/a 0.034 1.088 0.86 0.828 0.119 n/a n/a n/a n/a 0.005 n/a 2.951 11.804
Glycine (g) 0.007 n/a 0.004 0.095 0.061 0.212 0.009 n/a n/a n/a n/a 0.003 n/a 0.39 1.56
Proline (g) 0.006 n/a 0.016 0.578 0.397 0.251 0.055 n/a n/a n/a n/a 0.004 n/a 1.306 5.224
Serine (g) 0.005 n/a 0.01 0.286 0.206 0.478 0.032 n/a n/a n/a n/a 0.003 n/a 1.02 4.08
Cholesterol (mg) 0.0 25.215 3.12 11.0 14.831 208.454 0.763 0.0 0.0 0.0 0.0 0.0 0.0 263.383 1053.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 4.065 0.691 2.163 2.979 1.528 0.096 0.0 0.008 0.001 0.003 0.002 0.003 11.542 46.168
Phytosterols (mg) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.357 0.122 0.242 0.09 n/a 1.271 5.084
Monounsaturated Fat (g) 0.001 1.827 0.304 1.048 1.326 1.878 0.043 0.0 0.074 0.001 0.003 0.005 0.002 6.511 26.044
Polyunsaturated (g) 0.009 0.197 0.05 0.146 0.133 0.67 0.006 0.001 0.017 0.001 0.003 0.002 0.012 1.249 4.996