Receta Mini Frittatas - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spinach
5.11g |
ricotta cheese
61.5g |
cream
6.0g |
parmesan cheese
12.5g |
cheddar cheese
14.13g |
eggs
49.28g |
milk
15.25g |
pepper sauce
0.31g |
cumin
0.53g |
pepper
0.13g |
lemon pepper
0.26g |
parsley
1.81g |
salsa
11.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 6.96 | 0.12 | 4.81 | 3.52 | 6.2 | 0.51 | 0.0 | 0.09 | 0.01 | 0.03 | 0.05 | 0.17 | 22.63 | 90.52 |
Total Fat (g) | 0.02 | 6.42 | 1.18 | 3.58 | 4.68 | 4.9 | 0.15 | 0.0 | 0.12 | 0.0 | 0.01 | 0.01 | 0.02 | 21.1 | 84.4 |
Carbohydrates (g) | 0.19 | 2.52 | 0.17 | 0.51 | 0.18 | 0.38 | 0.76 | 0.0 | 0.23 | 0.09 | 0.17 | 0.11 | 0.78 | 6.08 | 24.32 |
Ash (g) | 0.09 | n/a | 0.05 | 1.0 | 0.56 | 0.42 | 0.11 | n/a | 0.04 | 0.01 | 0.01 | 0.04 | 0.18 | 2.51 | 10.04 |
Calories (kcal) | 1.176 | 95.94 | 11.58 | 53.875 | 56.924 | 70.47 | 6.405 | 0.038 | 1.969 | 0.338 | 0.669 | 0.65 | 3.992 | 304.026 | 1216.104 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
Glucose (dextrose) (g) | 0.01 | n/a | 0.0 | 0.02 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
Fructose (g) | 0.01 | n/a | 0.0 | 0.02 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Lactose (g) | 0.0 | n/a | 0.21 | 0.02 | 0.03 | 0.05 | 0.79 | n/a | n/a | n/a | n/a | n/a | n/a | 1.11 | 4.44 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.67 | 44.93 | 4.47 | 2.61 | 5.19 | 37.37 | 13.71 | 0.3 | 0.04 | 0.01 | 0.03 | 1.58 | 9.95 | 124.87 | 499.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.18 | 0.21 | 0.11 | 0.07 | 0.38 | 0.79 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | n/a | 1.8 | 7.2 |
Galactose (g) | 0.01 | n/a | 0.0 | 0.02 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 2.0 |
Calcium (mg) | 5.061 | 147.6 | 6.6 | 138.625 | 101.841 | 26.118 | 18.148 | 0.038 | 4.888 | 0.579 | 1.147 | 2.491 | 1.331 | 454.466 | 1817.864 |
Iron (mg) | 0.14 | 0.25 | 0.01 | 0.11 | 0.1 | 0.9 | 0.0 | 0.0 | 0.35 | 0.04 | 0.08 | 0.11 | 0.25 | 2.34 | 9.36 |
Magnesium (mg) | 4.038 | 7.995 | 0.6 | 4.75 | 3.955 | 5.914 | 1.678 | 0.038 | 1.922 | 0.257 | 0.509 | 0.903 | 1.774 | 34.332 | 137.328 |
Phosphorus (mg) | 2.505 | 104.55 | 6.9 | 91.125 | 72.32 | 94.125 | 14.488 | 0.072 | 2.62 | 0.229 | 0.454 | 1.047 | 3.327 | 393.761 | 1575.044 |
Potassium (mg) | 28.525 | 70.725 | 8.46 | 15.625 | 13.843 | 66.035 | 22.875 | 0.4 | 9.387 | 1.668 | 3.305 | 10.0 | 29.943 | 280.79 | 1123.16 |
Sodium (mg) | 4.038 | 63.96 | 4.8 | 191.125 | 87.716 | 68.992 | 6.71 | 1.978 | 0.882 | 0.058 | 0.116 | 1.011 | 47.687 | 479.073 | 1916.292 |
Zinc (mg) | 0.03 | 0.77 | 0.02 | 0.48 | 0.44 | 0.55 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.02 | 2.42 | 9.68 |
Copper (mg) | 0.007 | 0.018 | 0.001 | 0.03 | 0.004 | 0.049 | 0.002 | 0.0 | 0.005 | 0.001 | 0.003 | 0.003 | 0.011 | 0.134 | 0.536 |
Manganese (mg) | 0.046 | n/a | 0.001 | 0.011 | 0.001 | 0.02 | 0.0 | n/a | 0.017 | 0.007 | 0.015 | 0.003 | n/a | 0.122 | 0.488 |
Selenium (mcg) | 0.1 | 9.6 | 0.2 | 2.2 | 2.0 | 15.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 120.8 |
Vitamin A, IU (IU) | 479.352 | n/a | 34.56 | 55.25 | 141.533 | 239.994 | 29.89 | n/a | 6.668 | 0.396 | 0.785 | 152.053 | 60.995 | 1201.475 | 4805.9 |
Retinol (mcg) | 0.0 | 68.265 | 9.6 | 14.625 | 36.443 | 68.499 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.277 | 825.108 |
Vitamin A, RAE (mcg_RAE) | 23.975 | 70.11 | 9.72 | 15.0 | 37.431 | 68.992 | 8.845 | 0.256 | 0.336 | 0.02 | 0.039 | 7.599 | 3.105 | 245.429 | 981.716 |
Beta Carotene (mcg) | 287.601 | 15.99 | 1.56 | 3.875 | 12.006 | 4.928 | 0.305 | 2.872 | 4.001 | 0.207 | 0.41 | 91.225 | n/a | 424.979 | 1699.916 |
Vitamin E (mg) | 0.1 | 0.06 | 0.03 | 0.03 | 0.04 | 0.48 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.77 | 3.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.695 | 17.248 | 7.93 | n/a | n/a | n/a | n/a | n/a | n/a | 26.873 | 107.492 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 | 0.0 | n/a | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 623.562 | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 0.0 | 0.031 | 2.352 | 0.272 | 0.538 | 100.376 | n/a | 890.248 | 3560.992 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.25 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 | n/a | 0.29 | 1.16 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.4 | 4.5 | 18.0 |
Thiamin (mg) | 0.004 | 0.012 | 0.002 | 0.004 | 0.004 | 0.034 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.006 | 0.075 | 0.3 |
Riboflavin (mg) | 0.01 | 0.117 | 0.01 | 0.061 | 0.054 | 0.237 | 0.029 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.003 | 0.525 | 2.1 |
Niacin (mg) | 0.037 | 0.055 | 0.007 | 0.014 | 0.011 | 0.034 | 0.014 | 0.001 | 0.024 | 0.002 | 0.003 | 0.024 | 0.12 | 0.345 | 1.38 |
Pantothenic acid (mg) | 0.004 | n/a | 0.02 | 0.041 | 0.058 | 0.71 | 0.055 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.895 | 3.58 |
Vitamin B-6 (mg) | 0.01 | 0.018 | 0.004 | 0.006 | 0.01 | 0.069 | 0.006 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.017 | 0.146 | 0.584 |
Folate (mcg) | 9.917 | 7.38 | 0.42 | 1.25 | 2.543 | 23.162 | 0.763 | 0.003 | 0.053 | 0.013 | 0.026 | 2.744 | 2.107 | 50.38 | 201.52 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.02 | 0.28 | 0.12 | 0.64 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 5.28 |
Choline (mg) | 0.9 | 10.4 | 1.2 | 1.9 | 2.3 | 123.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 143.6 | 574.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 |
Tryptophan (g) | 0.002 | n/a | 0.002 | 0.065 | 0.045 | 0.084 | 0.006 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.205 | 0.82 |
Threonine (g) | 0.006 | n/a | 0.007 | 0.183 | 0.126 | 0.276 | 0.014 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.613 | 2.452 |
Isoleucine (g) | 0.008 | n/a | 0.008 | 0.246 | 0.219 | 0.33 | 0.029 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.843 | 3.372 |
Leucine (g) | 0.011 | n/a | 0.016 | 0.465 | 0.338 | 0.537 | 0.058 | n/a | n/a | n/a | n/a | 0.004 | n/a | 1.429 | 5.716 |
Lysine (g) | 0.009 | n/a | 0.014 | 0.373 | 0.292 | 0.448 | 0.044 | n/a | n/a | n/a | n/a | 0.003 | n/a | 1.183 | 4.732 |
Methionine (g) | 0.003 | n/a | 0.004 | 0.128 | 0.092 | 0.187 | 0.012 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.426 | 1.704 |
Cystine (g) | 0.002 | n/a | 0.002 | 0.015 | 0.018 | 0.133 | 0.018 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.189 | 0.756 |
Phenylalanine (g) | 0.007 | n/a | 0.008 | 0.26 | 0.185 | 0.335 | 0.026 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.823 | 3.292 |
Tyrosine (g) | 0.006 | n/a | 0.008 | 0.291 | 0.17 | 0.246 | 0.021 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.743 | 2.972 |
Valine (g) | 0.008 | n/a | 0.01 | 0.315 | 0.234 | 0.424 | 0.034 | n/a | n/a | n/a | n/a | 0.003 | n/a | 1.028 | 4.112 |
Arginine (g) | 0.008 | n/a | 0.006 | 0.196 | 0.133 | 0.404 | 0.015 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.765 | 3.06 |
Histidine (g) | 0.003 | n/a | 0.005 | 0.136 | 0.123 | 0.153 | 0.012 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.433 | 1.732 |
Alanine (g) | 0.007 | n/a | 0.006 | 0.145 | 0.099 | 0.365 | 0.017 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.642 | 2.568 |
Aspartic acid (g) | 0.012 | n/a | 0.013 | 0.334 | 0.226 | 0.655 | 0.047 | n/a | n/a | n/a | n/a | 0.005 | n/a | 1.293 | 5.172 |
Glutamic acid (g) | 0.017 | n/a | 0.034 | 1.088 | 0.86 | 0.828 | 0.119 | n/a | n/a | n/a | n/a | 0.005 | n/a | 2.951 | 11.804 |
Glycine (g) | 0.007 | n/a | 0.004 | 0.095 | 0.061 | 0.212 | 0.009 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.39 | 1.56 |
Proline (g) | 0.006 | n/a | 0.016 | 0.578 | 0.397 | 0.251 | 0.055 | n/a | n/a | n/a | n/a | 0.004 | n/a | 1.306 | 5.224 |
Serine (g) | 0.005 | n/a | 0.01 | 0.286 | 0.206 | 0.478 | 0.032 | n/a | n/a | n/a | n/a | 0.003 | n/a | 1.02 | 4.08 |
Cholesterol (mg) | 0.0 | 25.215 | 3.12 | 11.0 | 14.831 | 208.454 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.383 | 1053.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 4.065 | 0.691 | 2.163 | 2.979 | 1.528 | 0.096 | 0.0 | 0.008 | 0.001 | 0.003 | 0.002 | 0.003 | 11.542 | 46.168 |
Phytosterols (mg) | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.357 | 0.122 | 0.242 | 0.09 | n/a | 1.271 | 5.084 |
Monounsaturated Fat (g) | 0.001 | 1.827 | 0.304 | 1.048 | 1.326 | 1.878 | 0.043 | 0.0 | 0.074 | 0.001 | 0.003 | 0.005 | 0.002 | 6.511 | 26.044 |
Polyunsaturated (g) | 0.009 | 0.197 | 0.05 | 0.146 | 0.133 | 0.67 | 0.006 | 0.001 | 0.017 | 0.001 | 0.003 | 0.002 | 0.012 | 1.249 | 4.996 |