Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ice cream sandwiches (5 by 2 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
28.0g 		raspberries
43.78g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.53 2.39 2.39
Total Fat (g) 1.12 0.28 1.4 1.4
Carbohydrates (g) 23.44 5.23 28.67 28.67
Ash (g) 1.15 0.2 1.35 1.35
Calories (kcal) 111.44 22.764 134.204 134.204
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a 0.81 0.81 0.81
Fructose (g) n/a 1.03 1.03 1.03
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.42 37.54 37.96 37.96
Caffeine (mg) 5.04 0.0 5.04 5.04
Theobromine (mg) 90.44 0.0 90.44 90.44
Sugars (g) 18.35 1.93 20.29 20.29
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 2.8 3.9 3.9
Calcium (mg) 37.24 10.944 48.184 48.184
Iron (mg) 0.33 0.3 0.64 0.64
Magnesium (mg) 23.24 9.631 32.871 32.871
Phosphorus (mg) 88.2 12.695 100.895 100.895
Potassium (mg) 199.36 66.102 265.462 265.462
Sodium (mg) 141.12 0.438 141.558 141.558
Zinc (mg) 0.41 0.18 0.59 0.59
Copper (mg) 0.081 0.039 0.121 0.121
Manganese (mg) 0.076 0.293 0.369 0.369
Selenium (mcg) 1.4 0.1 1.5 1.5
Vitamin A, IU (IU) 1.12 14.446 15.566 15.566
Retinol (mcg) 0.28 0.0 0.28 0.28
Vitamin A, RAE (mcg_RAE) 0.28 0.876 1.156 1.156
Beta Carotene (mcg) 0.0 5.253 5.253 5.253
Vitamin E (mg) 0.05 0.38 0.43 0.43
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.4 59.535 60.935 60.935
Tocopherol, beta (mg) n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.62 0.62 0.62
Tocopherol, delta (mg) n/a 0.46 0.46 0.46
Vitamin C (mg) 0.1 11.5 11.5 11.5
Thiamin (mg) 0.028 0.013 0.041 0.041
Riboflavin (mg) 0.16 0.018 0.177 0.177
Niacin (mg) 0.165 0.263 0.428 0.428
Pantothenic acid (mg) 0.249 0.144 0.394 0.394
Vitamin B-6 (mg) 0.031 0.026 0.057 0.057
Folate (mcg) 1.68 9.193 10.873 10.873
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.1
Choline (mg) 9.3 5.4 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.009 0.675 0.675
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.372 0.026 0.399 0.399
Polyunsaturated (g) 0.031 0.166 0.197 0.197