Receta Mini Quiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (8 ounce.) tube butterflake rolls

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	breakfast sausage 14.0g	swiss cheese 56.7g	egg 22.0g	cream 30.0g	onion 5.76g	Total Per Serving	Total for Recipe
Protein (g)	2.16	15.27	2.77	0.81	0.11	21.11	42.22
Total Fat (g)	2.53	15.76	2.19	5.79	0.01	26.29	52.58
Carbohydrates (g)	0.22	3.05	0.17	1.1	0.42	4.96	9.92
Ash (g)	0.25	1.57	0.19	0.17	0.05	2.23	4.46
Calories (kcal)	32.34	215.46	31.46	58.5	1.843	339.603	679.206
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.02	n/a	n/a	0.1	0.2
Glucose (dextrose) (g)	n/a	0.27	0.05	n/a	n/a	0.32	0.64
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Lactose (g)	n/a	0.03	0.02	n/a	n/a	0.06	0.12
Maltose (g)	n/a	0.35	0.02	n/a	n/a	0.38	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.84	21.05	16.68	22.13	5.17	73.87	147.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.75	0.17	0.04	0.13	1.09	2.18
Galactose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.2
Calcium (mg)	4.48	448.497	11.66	28.8	4.147	497.584	995.168
Iron (mg)	0.15	0.11	0.4	0.01	0.09	0.76	1.52
Magnesium (mg)	2.24	21.546	2.64	2.7	1.152	30.278	60.556
Phosphorus (mg)	21.7	321.489	42.02	24.0	2.131	411.34	822.68
Potassium (mg)	32.06	43.659	29.48	36.6	15.898	157.697	315.394
Sodium (mg)	81.9	108.864	30.8	12.0	0.922	234.486	468.972
Zinc (mg)	0.42	2.47	0.24	0.08	0.02	3.24	6.48
Copper (mg)	0.015	0.023	0.022	0.003	0.005	0.068	0.136
Manganese (mg)	n/a	0.006	0.009	0.0	0.009	0.024	0.048
Selenium (mcg)	0.0	10.3	7.0	0.2	0.0	17.5	35.0
Vitamin A, IU (IU)	0.0	470.61	107.14	196.8	57.427	831.977	1663.954
Retinol (mcg)	0.0	121.338	30.58	53.4	0.0	205.318	410.636
Vitamin A, RAE (mcg_RAE)	0.0	124.74	30.8	54.3	2.88	212.72	425.44
Beta Carotene (mcg)	0.0	39.69	2.2	11.1	34.445	87.435	174.87
Vitamin E (mg)	0.03	0.22	0.21	0.17	0.03	0.65	1.3
Vitamin D (IU)	n/a	24.948	7.7	n/a	n/a	32.648	65.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	72.82	0.0	65.491	138.311	276.622
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.11	n/a	n/a	0.13	0.26
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.2	1.1	1.4	2.8
Thiamin (mg)	0.007	0.034	0.015	0.009	0.003	0.069	0.138
Riboflavin (mg)	0.024	0.17	0.106	0.045	0.005	0.349	0.698
Niacin (mg)	0.517	0.051	0.015	0.018	0.031	0.632	1.264
Pantothenic acid (mg)	n/a	0.244	0.317	0.084	0.005	0.649	1.298
Vitamin B-6 (mg)	0.029	0.045	0.031	0.009	0.003	0.118	0.236
Folate (mcg)	0.56	3.402	10.34	0.6	3.686	18.588	37.176
Vitamin B-12 (mcg)	0.11	1.89	0.28	0.07	0.0	2.35	4.7
Choline (mg)	4.7	8.8	55.2	5.0	0.3	74.1	148.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.227	0.037	0.012	0.001	0.303	0.606
Threonine (g)	0.097	0.59	0.123	0.036	0.004	0.85	1.7
Isoleucine (g)	0.112	0.873	0.147	0.048	0.005	1.185	2.37
Leucine (g)	0.172	1.678	0.24	0.078	0.006	2.175	4.35
Lysine (g)	0.203	1.469	0.2	0.063	0.005	1.94	3.88
Methionine (g)	0.063	0.442	0.084	0.021	0.001	0.611	1.222
Cystine (g)	0.022	0.164	0.059	0.009	n/a	0.255	0.51
Phenylalanine (g)	0.085	0.941	0.15	0.039	0.003	1.219	2.438
Tyrosine (g)	0.085	0.958	0.11	0.039	0.003	1.196	2.392
Valine (g)	0.115	1.213	0.189	0.054	0.005	1.576	3.152
Arginine (g)	0.151	0.527	0.18	0.03	0.007	0.896	1.792
Histidine (g)	0.067	0.607	0.068	0.021	0.002	0.765	1.53
Alanine (g)	0.134	0.516	0.163	0.027	0.005	0.845	1.69
Aspartic acid (g)	0.21	0.89	0.293	0.063	0.01	1.466	2.932
Glutamic acid (g)	0.353	3.232	0.37	0.171	0.022	4.147	8.294
Glycine (g)	0.108	0.289	0.095	0.018	0.005	0.515	1.03
Proline (g)	0.09	2.092	0.112	0.078	0.007	2.379	4.758
Serine (g)	0.097	0.93	0.213	0.045	0.005	1.289	2.578
Cholesterol (mg)	22.4	52.164	93.06	19.8	0.0	187.424	374.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.538	10.081	0.682	3.606	0.002	14.909	29.818
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.722	4.122	0.838	1.674	0.002	7.358	14.716
Polyunsaturated (g)	0.652	0.55	0.299	0.216	0.004	1.722	3.444