Receta Mini Quiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
113.0g 		milk
5.72g 		salad mustard
1.25g 		pepper
0.03g 		nutmeg
0.28g 		cayenne pepper
0.22g 		onion
1.5g 		egg beaters
56.7g 		swiss cheese
24.75g 		shells
3.96g 		Total Per Serving Total for Recipe
Protein (g) 13.37 0.19 0.01 0.0 0.0 0.03 0.02 6.8 6.67 0.28 27.37 109.48
Total Fat (g) 2.77 0.06 0.13 0.0 0.28 0.04 0.0 1.88 6.88 0.82 12.85 51.4
Carbohydrates (g) 4.14 0.29 0.37 0.02 0.0 0.12 0.14 0.36 1.33 2.48 9.25 37.0
Ash (g) 1.54 0.04 0.03 0.0 0.0 0.01 0.01 0.74 0.69 n/a 3.05 12.2
Calories (kcal) 97.18 2.402 2.588 0.064 2.497 0.7 0.6 47.628 94.05 18.493 266.202 1064.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.05 0.2
Glucose (dextrose) (g) 0.87 0.0 n/a n/a n/a n/a 0.03 n/a 0.12 n/a 1.02 4.08
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) 3.28 0.3 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 3.59 14.36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.18 5.14 0.71 0.0 0.0 0.02 1.34 46.92 9.19 0.29 154.79 619.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.15 0.3 0.23 0.0 0.0 0.02 0.06 0.36 0.33 0.05 5.5 22.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 102.83 6.807 0.838 0.109 0.0 0.326 0.345 30.051 195.773 4.0 341.077 1364.308
Iron (mg) 0.17 0.0 0.01 0.01 0.0 0.02 0.0 1.19 0.05 0.07 1.52 6.08
Magnesium (mg) 7.91 0.629 0.15 0.049 0.0 0.334 0.15 5.103 9.405 3.366 27.096 108.384
Phosphorus (mg) 184.19 5.434 0.35 0.043 0.0 0.645 0.435 68.607 140.333 8.95 408.986 1635.944
Potassium (mg) 94.92 8.58 0.688 0.315 0.0 4.431 2.191 187.11 19.058 8.831 326.122 1304.488
Sodium (mg) 372.9 2.517 11.25 0.011 0.0 0.066 0.06 100.359 47.52 15.404 550.087 2200.348
Zinc (mg) 0.46 0.02 0.0 0.0 0.0 0.01 0.0 0.74 1.08 0.06 2.38 9.52
Copper (mg) 0.034 0.001 0.0 0.0 n/a 0.001 0.001 0.011 0.01 0.005 0.063 0.252
Manganese (mg) 0.011 0.0 0.002 0.001 n/a 0.004 0.002 0.006 0.002 n/a 0.029 0.116
Selenium (mcg) 11.2 0.2 0.1 0.0 0.0 0.0 0.0 14.1 4.5 0.2 30.3 121.2
Vitamin A, IU (IU) 83.62 11.211 0.175 0.075 0.0 91.542 0.03 204.12 205.425 n/a 596.198 2384.792
Retinol (mcg) 21.47 3.318 0.0 0.0 0.0 0.0 0.0 0.0 52.965 0.0 77.753 311.012
Vitamin A, RAE (mcg_RAE) 22.6 3.318 0.013 0.004 0.0 4.578 0.0 10.206 54.45 0.04 95.208 380.832
Beta Carotene (mcg) 6.78 0.114 0.075 0.039 0.0 48.048 0.015 122.472 17.325 0.119 194.987 779.948
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.0 0.07 0.0 0.15 0.09 0.03 0.41 1.64
Vitamin D (IU) n/a 2.974 n/a n/a n/a n/a n/a n/a 10.89 n/a 13.864 55.456
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.119 0.12 0.48
Lutein + zeaxanthin (mcg) 0.0 0.0 0.05 0.051 0.0 28.945 0.06 0.0 0.0 4.198 33.304 133.216
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.045 0.001 0.001 0.0 0.0 0.001 0.001 0.062 0.015 0.009 0.135 0.54
Riboflavin (mg) 0.226 0.011 0.0 0.0 0.0 0.002 0.0 0.17 0.074 0.003 0.487 1.948
Niacin (mg) 0.124 0.005 0.002 0.0 0.0 0.019 0.002 0.062 0.022 0.074 0.311 1.244
Pantothenic acid (mg) 0.283 0.021 0.001 n/a 0.0 n/a 0.002 1.531 0.106 n/a 1.943 7.772
Vitamin B-6 (mg) 0.023 0.002 0.0 0.0 0.0 0.005 0.002 0.0 0.02 0.008 0.06 0.24
Folate (mcg) 11.3 0.286 0.025 0.003 0.0 0.233 0.285 8.505 1.485 2.732 24.854 99.416
Vitamin B-12 (mcg) 0.51 0.03 0.0 0.0 0.0 0.0 0.0 0.17 0.83 0.0 1.53 6.12
Choline (mg) 18.4 1.0 0.1 0.0 n/a 0.1 0.1 0.9 3.8 1.2 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95 3.8
Tryptophan (g) 0.181 0.002 n/a n/a 0.0 n/a 0.0 0.108 0.099 n/a 0.39 1.56
Threonine (g) 0.599 0.005 n/a n/a 0.0 n/a 0.0 0.312 0.257 n/a 1.174 4.696
Isoleucine (g) 0.712 0.011 n/a n/a 0.0 n/a 0.0 0.425 0.381 n/a 1.529 6.116
Leucine (g) 1.345 0.022 n/a n/a 0.0 n/a 0.0 0.612 0.733 n/a 2.712 10.848
Lysine (g) 1.119 0.017 n/a n/a 0.0 n/a 0.001 0.448 0.641 n/a 2.225 8.9
Methionine (g) 0.328 0.005 n/a n/a 0.0 n/a 0.0 0.244 0.193 n/a 0.769 3.076
Cystine (g) 0.079 0.007 n/a n/a 0.0 n/a 0.0 0.164 0.072 n/a 0.322 1.288
Phenylalanine (g) 0.689 0.01 n/a n/a 0.0 n/a 0.0 0.437 0.411 n/a 1.547 6.188
Tyrosine (g) 0.723 0.008 n/a n/a 0.0 n/a 0.0 0.284 0.418 n/a 1.433 5.732
Valine (g) 0.904 0.013 n/a n/a 0.0 n/a 0.0 0.505 0.53 n/a 1.951 7.804
Arginine (g) 0.599 0.006 n/a n/a 0.0 n/a 0.002 0.442 0.23 n/a 1.279 5.116
Histidine (g) 0.396 0.005 n/a n/a 0.0 n/a 0.0 0.17 0.265 n/a 0.835 3.34
Alanine (g) 0.463 0.006 n/a n/a 0.0 n/a 0.0 0.431 0.225 n/a 1.126 4.504
Aspartic acid (g) 1.085 0.018 n/a n/a 0.0 n/a 0.001 0.68 0.389 n/a 2.173 8.692
Glutamic acid (g) 3.13 0.045 n/a n/a 0.0 n/a 0.004 1.077 1.411 n/a 5.667 22.668
Glycine (g) 0.271 0.003 n/a n/a 0.0 n/a 0.0 0.278 0.126 n/a 0.679 2.716
Proline (g) 1.48 0.021 n/a n/a 0.0 n/a 0.0 0.301 0.913 n/a 2.715 10.86
Serine (g) 0.768 0.012 n/a n/a 0.0 n/a 0.0 0.499 0.406 n/a 1.686 6.744
Cholesterol (mg) 11.3 0.286 0.0 0.0 0.0 0.0 0.0 0.567 22.77 0.0 34.923 139.692
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.107 0.036 0.01 0.0 0.254 0.007 0.001 0.374 4.401 0.248 6.438 25.752
Phytosterols (mg) n/a n/a n/a 0.023 0.0 0.183 0.225 2.268 n/a n/a 2.699 10.796
Monounsaturated Fat (g) 0.497 0.016 0.07 0.0 0.014 0.006 0.0 0.51 1.799 0.255 3.167 12.668
Polyunsaturated (g) 0.079 0.002 0.039 0.0 0.0 0.018 0.0 0.907 0.24 0.292 1.579 6.316