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Raciónes: 4

Ingredientes

Cost per serving $1.30 view details

Direcciones

  1. Combine low fat cottage cheese, low fat lowfat milk, salad mustard, pepper, nutmeg, cayenne pepper and chopped onion in blender. Blend till smooth and add in Egg Beaters and Swiss cheese. Blend till mixed. Pour into tart shells and bake at 375 degrees for 30 min, or possibly bake in regular pie shell at 375 degrees for 45 min. Can be prepared early and frzn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 266  
Calories from Fat 113 42%
Total Fat 12.85g 16%
Saturated Fat 6.44g 26%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 550mg 23%
Potassium 326mg 9%
Total Carbs 9.25g 2%
Dietary Fiber 0.3g 1%
Sugars 5.5g 4%
Protein 27.37g 44%
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