Receta Mini Quiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Kraft Natural Gourmet Shredded Swiss
1/3 c. Miracle Whip Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pie crusts
19.08g 		cheese
2.33g 		half-and-half
2.5g 		eggs
8.21g 		onion
0.96g 		mustard
0.21g 		ham
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.58 0.07 1.03 0.02 0.01 0.86 3.14 37.68
Total Fat (g) 4.86 0.77 0.29 0.82 0.0 0.01 0.3 7.05 84.6
Carbohydrates (g) 9.75 0.03 0.11 0.06 0.07 0.01 0.03 10.07 120.84
Ash (g) 0.23 0.09 0.02 0.07 0.01 0.01 0.16 0.59 7.08
Calories (kcal) 84.921 9.403 3.25 11.745 0.307 0.14 6.556 116.322 1395.864
Starch (g) 8.57 n/a n/a n/a n/a 0.0 n/a 8.57 102.84
Sucrose (g) n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.67 0.86 2.01 6.23 0.86 0.17 3.57 17.38 208.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.06 0.02 0.0 n/a 0.1 1.2
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.908 16.823 2.625 4.353 0.691 0.121 0.345 26.867 322.404
Iron (mg) 0.19 0.02 0.0 0.15 0.01 0.0 0.05 0.43 5.16
Magnesium (mg) 1.527 0.653 0.25 0.986 0.192 0.102 0.986 4.696 56.352
Phosphorus (mg) 8.588 11.947 2.375 15.687 0.355 0.221 13.703 52.876 634.512
Potassium (mg) 13.931 2.287 3.25 11.006 2.65 0.288 13.407 46.818 561.816
Sodium (mg) 78.051 14.49 1.025 11.499 0.154 2.365 59.643 167.226 2006.712
Zinc (mg) 0.04 0.07 0.01 0.09 0.0 0.0 0.11 0.33 3.96
Copper (mg) 0.01 0.001 0.0 0.008 0.001 0.0 0.005 0.025 0.3
Manganese (mg) 0.034 0.0 0.0 0.003 0.002 0.001 0.001 0.042 0.504
Selenium (mcg) 0.8 0.3 0.0 2.6 0.0 0.1 0.8 4.6 55.2
Vitamin A, IU (IU) n/a 23.38 8.85 39.999 9.571 0.148 0.246 82.195 986.34
Retinol (mcg) n/a 6.02 2.375 11.417 0.0 0.0 0.099 19.91 238.92
Vitamin A, RAE (mcg_RAE) n/a 6.183 2.425 11.499 0.48 0.008 0.099 20.694 248.328
Beta Carotene (mcg) n/a 1.983 0.55 0.821 5.741 0.06 n/a 9.156 109.872
Vitamin E (mg) 0.01 0.01 0.01 0.08 0.01 0.0 n/a 0.11 1.32
Vitamin D (IU) n/a 0.28 n/a 2.875 n/a n/a n/a 3.155 37.86
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 27.186 10.915 0.038 n/a 38.139 457.668
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.04 n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 1.1 1.3 15.6
Thiamin (mg) 0.013 0.001 0.001 0.006 0.001 0.001 0.026 0.048 0.576
Riboflavin (mg) 0.01 0.009 0.004 0.039 0.001 0.0 0.009 0.072 0.864
Niacin (mg) 0.219 0.002 0.002 0.006 0.005 0.001 0.125 0.36 4.32
Pantothenic acid (mg) 0.059 0.01 0.007 0.118 0.001 0.001 0.033 0.228 2.736
Vitamin B-6 (mg) 0.004 0.002 0.001 0.011 0.001 0.0 0.011 0.03 0.36
Folate (mcg) 4.771 0.42 0.075 3.86 0.614 0.015 0.197 9.952 119.424
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.11 0.0 0.0 0.03 0.17 2.04
Choline (mg) n/a 0.4 0.5 20.6 0.1 0.0 n/a 21.6 259.2
Folic acid (mcg) 3.435 0.0 0.0 0.0 0.0 0.0 0.0 3.435 41.22
Tryptophan (g) 0.006 0.007 0.001 0.014 0.0 0.0 n/a 0.028 0.336
Threonine (g) 0.01 0.021 0.003 0.046 0.001 0.0 n/a 0.081 0.972
Isoleucine (g) 0.019 0.036 0.005 0.055 0.001 0.0 n/a 0.116 1.392
Leucine (g) 0.036 0.056 0.007 0.09 0.001 0.001 n/a 0.19 2.28
Lysine (g) 0.015 0.048 0.006 0.075 0.001 0.001 n/a 0.146 1.752
Methionine (g) 0.008 0.015 0.002 0.031 0.0 0.0 n/a 0.056 0.672
Cystine (g) 0.008 0.003 0.001 0.022 n/a 0.0 n/a 0.034 0.408
Phenylalanine (g) 0.023 0.031 0.004 0.056 0.001 0.0 n/a 0.114 1.368
Tyrosine (g) 0.01 0.028 0.004 0.041 0.0 0.0 n/a 0.083 0.996
Valine (g) 0.025 0.039 0.005 0.071 0.001 0.0 n/a 0.14 1.68
Arginine (g) 0.017 0.022 0.003 0.067 0.001 0.001 n/a 0.111 1.332
Histidine (g) 0.01 0.02 0.002 0.025 0.0 0.0 n/a 0.058 0.696
Alanine (g) 0.017 0.016 0.003 0.061 0.001 0.0 n/a 0.098 1.176
Aspartic acid (g) 0.027 0.037 0.006 0.109 0.002 0.001 n/a 0.182 2.184
Glutamic acid (g) 0.176 0.142 0.016 0.138 0.004 0.002 n/a 0.476 5.712
Glycine (g) 0.021 0.01 0.002 0.035 0.001 0.001 n/a 0.069 0.828
Proline (g) 0.073 0.066 0.007 0.042 0.001 0.001 n/a 0.189 2.268
Serine (g) 0.025 0.034 0.004 0.08 0.001 0.0 n/a 0.144 1.728
Cholesterol (mg) n/a 2.45 0.925 34.742 0.0 0.0 3.5 41.617 499.404
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.832 0.492 0.179 0.255 0.0 0.001 0.082 2.841 34.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.948 0.219 0.083 0.313 0.0 0.005 0.131 2.7 32.4
Polyunsaturated (g) 0.628 0.022 0.011 0.112 0.001 0.002 0.038 0.813 9.756