Receta Mini Sweet Potato Pies - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
23.4g |
biscuits
22.5g |
sugar
30.0g |
water
35.55g |
butter
11.3g |
cinnamon
1.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 2.3 | 0.0 | 0.0 | 0.1 | 0.06 | 2.83 | 28.3 |
| Total Fat (g) | 0.01 | 2.34 | 0.0 | 0.0 | 9.17 | 0.02 | 11.54 | 115.4 |
| Carbohydrates (g) | 4.71 | 16.13 | 29.99 | 0.0 | 0.01 | 1.26 | 52.1 | 521.0 |
| Ash (g) | 0.23 | n/a | 0.0 | 0.04 | 0.24 | 0.06 | 0.56 | 5.6 |
| Calories (kcal) | 20.124 | 96.075 | 116.1 | 0.0 | 81.021 | 3.853 | 317.173 | 3171.73 |
| Starch (g) | 2.96 | n/a | n/a | n/a | n/a | n/a | 2.96 | 29.6 |
| Sucrose (g) | 0.59 | n/a | n/a | n/a | n/a | 0.0 | 0.59 | 5.9 |
| Glucose (dextrose) (g) | 0.22 | n/a | n/a | n/a | n/a | 0.02 | 0.24 | 2.4 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.02 | 0.18 | 1.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.08 | 1.11 | 0.01 | 35.51 | 1.79 | 0.17 | 56.68 | 566.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.06 | 29.97 | 0.0 | 0.01 | 0.03 | 31.05 | 310.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 22.0 |
| Calcium (mg) | 7.02 | 3.375 | 0.3 | 1.067 | 2.712 | 15.631 | 30.105 | 301.05 |
| Iron (mg) | 0.14 | 0.98 | 0.0 | 0.0 | 0.0 | 0.13 | 1.26 | 12.6 |
| Magnesium (mg) | 5.85 | 4.725 | 0.0 | 0.356 | 0.226 | 0.936 | 12.093 | 120.93 |
| Phosphorus (mg) | 10.998 | 24.075 | 0.0 | 0.0 | 2.712 | 0.998 | 38.783 | 387.83 |
| Potassium (mg) | 78.858 | 24.75 | 0.6 | 0.0 | 2.712 | 6.724 | 113.644 | 1136.44 |
| Sodium (mg) | 12.87 | 167.85 | 0.0 | 1.422 | 65.088 | 0.156 | 247.386 | 2473.86 |
| Zinc (mg) | 0.07 | 0.17 | 0.0 | 0.0 | 0.01 | 0.03 | 0.28 | 2.8 |
| Copper (mg) | 0.035 | 0.032 | 0.0 | 0.004 | 0.0 | 0.005 | 0.075 | 0.75 |
| Manganese (mg) | 0.061 | n/a | 0.0 | 0.0 | 0.0 | 0.273 | 0.333 | 3.33 |
| Selenium (mcg) | 0.1 | 7.3 | 0.2 | 0.0 | 0.1 | 0.0 | 7.7 | 77.0 |
| Vitamin A, IU (IU) | 3319.758 | n/a | 0.0 | 0.0 | 282.387 | 4.602 | 3606.747 | 36067.47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.823 | 0.0 | 75.823 | 758.23 |
| Vitamin A, RAE (mcg_RAE) | 165.906 | 0.0 | 0.0 | 0.0 | 77.292 | 0.234 | 243.432 | 2434.32 |
| Beta Carotene (mcg) | 1991.106 | 0.0 | 0.0 | 0.0 | 17.854 | 1.747 | 2010.707 | 20107.07 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.0 | 0.0 | 0.26 | 0.04 | 0.39 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 6.328 | n/a | 6.328 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.234 | 0.234 | 2.34 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.275 | 0.0 | 0.0 | 0.0 | 3.463 | 7.738 | 77.38 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.0 |
| Thiamin (mg) | 0.019 | 0.162 | 0.0 | 0.0 | 0.001 | 0.0 | 0.182 | 1.82 |
| Riboflavin (mg) | 0.014 | 0.104 | 0.006 | 0.0 | 0.003 | 0.001 | 0.128 | 1.28 |
| Niacin (mg) | 0.131 | 1.251 | 0.0 | 0.0 | 0.005 | 0.021 | 1.407 | 14.07 |
| Pantothenic acid (mg) | 0.187 | n/a | 0.0 | 0.0 | 0.012 | 0.006 | 0.205 | 2.05 |
| Vitamin B-6 (mg) | 0.049 | 0.011 | 0.0 | 0.0 | 0.0 | 0.002 | 0.063 | 0.63 |
| Folate (mcg) | 2.574 | 33.525 | 0.0 | 0.0 | 0.339 | 0.094 | 36.532 | 365.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.2 |
| Choline (mg) | 2.9 | 2.2 | 0.0 | 0.0 | 2.1 | 0.2 | 7.4 | 74.0 |
| Folic acid (mcg) | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 234.0 |
| Tryptophan (g) | 0.007 | n/a | n/a | n/a | 0.001 | 0.001 | 0.009 | 0.09 |
| Threonine (g) | 0.019 | n/a | n/a | n/a | 0.005 | 0.002 | 0.025 | 0.25 |
| Isoleucine (g) | 0.014 | n/a | n/a | n/a | 0.006 | 0.002 | 0.022 | 0.22 |
| Leucine (g) | 0.021 | n/a | n/a | n/a | 0.009 | 0.004 | 0.034 | 0.34 |
| Lysine (g) | 0.016 | n/a | n/a | n/a | 0.008 | 0.004 | 0.028 | 0.28 |
| Methionine (g) | 0.007 | n/a | n/a | n/a | 0.002 | 0.001 | 0.011 | 0.11 |
| Cystine (g) | 0.005 | n/a | n/a | n/a | 0.001 | 0.001 | 0.007 | 0.07 |
| Phenylalanine (g) | 0.021 | n/a | n/a | n/a | 0.005 | 0.002 | 0.028 | 0.28 |
| Tyrosine (g) | 0.007 | n/a | n/a | n/a | 0.005 | 0.002 | 0.014 | 0.14 |
| Valine (g) | 0.021 | n/a | n/a | n/a | 0.007 | 0.003 | 0.031 | 0.31 |
| Arginine (g) | 0.014 | n/a | n/a | n/a | 0.003 | 0.003 | 0.02 | 0.2 |
| Histidine (g) | 0.007 | n/a | n/a | n/a | 0.002 | 0.002 | 0.011 | 0.11 |
| Alanine (g) | 0.019 | n/a | n/a | n/a | 0.003 | 0.003 | 0.025 | 0.25 |
| Aspartic acid (g) | 0.089 | n/a | n/a | n/a | 0.007 | 0.007 | 0.103 | 1.03 |
| Glutamic acid (g) | 0.037 | n/a | n/a | n/a | 0.02 | 0.006 | 0.064 | 0.64 |
| Glycine (g) | 0.014 | n/a | n/a | n/a | 0.002 | 0.003 | 0.019 | 0.19 |
| Proline (g) | 0.012 | n/a | n/a | n/a | 0.009 | 0.007 | 0.027 | 0.27 |
| Serine (g) | 0.021 | n/a | n/a | n/a | 0.006 | 0.003 | 0.03 | 0.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 24.295 | 242.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.563 | 0.0 | 0.0 | 5.805 | 0.005 | 6.377 | 63.77 |
| Phytosterols (mg) | 2.808 | n/a | n/a | n/a | n/a | 0.406 | 3.214 | 32.14 |
| Monounsaturated Fat (g) | 0.0 | 0.965 | 0.0 | 0.0 | 2.375 | 0.004 | 3.344 | 33.44 |
| Polyunsaturated (g) | 0.002 | 0.641 | 0.0 | 0.0 | 0.344 | 0.001 | 0.988 | 9.88 |