Emprimir
Correo Electrónico
Receta Mini Tuna Meatballs (Polpette di Tonno): an easy and tasty finger food
 |
Ingredientes
- 7 oz. / 200 gr. good quality tuna canned in olive oil, drained
- 7 oz. / 200 gr. ricotta (or cottage cheese, drained and sifted)
- 1 tbsp white onion, chopped fine
- 2 tbsp parsley, chopped fine
- 2 oz. / 60 gr. Parmigiano Reggiano cheese, finely grated
- 3 oz. / 80 gr. bread crumbs, extra finely grated (plus extra for rolling meatballs)
- 2 medium eggs
- salt to taste
View Full Recipe at Ilarias Perfect Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 93g | |
| Calories 117 | |
| Calories from Fat 70 | 60% |
| Total Fat 7.76g | 10% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 328mg | 109% |
| Sodium 113mg | 5% |
| Potassium 157mg | 4% |
| Total Carbs 1.89g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.04g | 1% |
| Protein 10.06g | 16% |
Leave a review or comment
Leave a review
Recetas de este chef
,%20although%20ricotta%20would%20leave%20a%20lighter%20and%20better%20taste%20so%20use%20this%20one%20if%20you%20can%20easily%20find%20it%20in%20grocery%20stores.%3C/p%3E%3Cp%3EYears%20ago%20I%20tried%20recipes%20found%20online%20that%20didn%E2%80%99t%20satisfy%20me%20at%20all,%20so%20I%20made%20some%20adjustment%20to%20make%20them%20perfect%20(in%20my%20opinion,%20of%20course).%3C/p%3E%3Cp%3EMini%20Tuna%20Meatballs%20%E2%80%93%20Polpette%20di%20tonno%20(pron.%20paul-pet-teh%20D%20ton-no)%3C/p%3E%3Cp%3EDifficulty:%20easy%3C/p%3E%3Cp%3EPreparation:%2030%20minutes%20Cooking%20Time:%2020%20minutesYield:%203-4%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3ETake%20a%20bowl%20and%20add%20tuna%20(well-drained%20and%20roughly%20chopped),%20ricotta%20(or%20cottage%20cheese%20as%20specified%20above),%20onion,%20parsley,%20chopped%20capers,%20Parmigiano%20Reggiano%20cheese%20and%20bread%20crumbs.%20Mix%20them%20well,%20adjust%20with%20salt%20to%20taste%20and%20then%20you%20can%20add%20eggs.%3C/p%3E%3Cp%3EI%20suggest%20you%20to%20mix%20them%20with%20a%20fork%20or%20with%20your%20hands%20and%20avoid%20electric%20appliances%20to%20preserve%20the%20%E2%80%9Clittle%20crumbly%E2%80%9D%20texture%20(if%20you%20do%20this%20with%20an%20electric%20mixer%20the%20tuna%20meatballs%20could%20be%20too%20tough%20after%20cooking).%3C/p%3E%3Cp%3EThe%20dough%20should%20look%20like%20the%20picture%20above,%20soft%20but%20not%20too%20sticky%20(if%20it%20is,%20add%20more%20bread%20crumbs).%3C/p%3E%3Cp%3EMake%20little%20balls%20(from%201%20to%201%201/2%20inches%20%E2%80%93%202,5%20cm%20to%204%20cm%20%C3%B8)%20and:%3C/p%3E%3Cp%3Eroll%20them%20in%20some%20fine%20bread%20crumbs%20for%20a%20quicker%20way%20(like%20I%20did);%3C/p%3E%3Cp%3E-OR-%3C/p%3E%3Cp%3Eroll%20them%20in%20some%20flour,%20dip%20them%20into%20a%20beaten%20egg%20and%20roll%20them%20again%20in%20some%20fine%20bread%20crumbs%20(this%20will%20give%20a%20crispier%20and%20firm%20crust%20to%20the%20meatballs%20%E2%80%93%20this%20is%20recommended).%3C/p%3E%3Cp%3EPut%20the%20meatballs%20over%20a%20plate%20and%20heat%20oil%20in%20a%20deep-frying%20pan%20(if%20you%20like%20you%20can%20put%20them%20in%20a%20plastic%20bag,%20then%20in%20the%20freezer%20and%20cook%20when%20you%20want%20%E2%80%93%20after%20that%20remember%20to%20cook%20them%20frozen).%3C/p%3E%3Cp%3EDeep-fry%20the%20%E2%80%9Cpolpette%E2%80%9D%20at%20about%20320-335%C2%B0F%20/%20160-170%C2%B0C%20until%20golden%20brown.%3C/p%3E%3Cp%3ERemove%20from%20the%20frying%20pan%20and%20put%20them%20on%20a%20paper%20towel%20to%20drain%20any%20excess%20oil.%3C/p%3E%3Cp%3EI%20suggest%20you%20to%20serve%20in%20a%20glass/crystal%20ball%20or%20thread%20them%20onto%20little%20skewers%20(3%20meatballs%20per%20skewer)%20and%20place%20on%20a%20fancy%20plate%20if%20you%20need%20them%20for%20a%20party.%3C/p%3E%3Cp%3EThey%E2%80%99re%20good%20both%20warm%20and%20at%20room%20temperature.%3C/p%3E%3Cp%3EYou%20can%20cook%20them%20in%20the%20oven%20for%20a%20light%20dinner%20(400%C2%B0F%20/%20200%C2%B0C%20/%20gas%20mark%206)%20for%20about%2015-20%20minutes,%20but%20they%20will%20be%20not%20so%20good-looking%20as%20the%20fried%20ones.%3C/p%3E%3Cp%3ERemember%E2%80%A6%20%E2%80%9Chome-made%20strikes%20back!%E2%80%9C%3C/p%3E){kind=link}