Receta Mini Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
brussels sprouts
127.58g |
onions
144.0g |
carrots
113.92g |
cream of celery soup
152.5g |
cheddar cheese
28.25g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.31 | 1.58 | 1.06 | 2.01 | 7.03 | 1.8 | 17.8 | 35.6 |
| Total Fat (g) | 0.38 | 0.14 | 0.27 | 6.8 | 9.36 | 0.72 | 17.68 | 35.36 |
| Carbohydrates (g) | 11.42 | 13.45 | 10.91 | 10.72 | 0.36 | 9.72 | 56.58 | 113.16 |
| Ash (g) | 1.75 | 0.5 | 1.11 | 3.4 | 1.11 | 0.39 | 8.26 | 16.52 |
| Calories (kcal) | 54.857 | 57.6 | 46.707 | 109.8 | 113.848 | 53.325 | 436.137 | 872.274 |
| Starch (g) | n/a | 0.0 | 1.63 | n/a | n/a | 8.05 | 9.68 | 19.36 |
| Sucrose (g) | 0.59 | 1.43 | 4.09 | n/a | 0.07 | 0.0 | 6.17 | 12.34 |
| Glucose (dextrose) (g) | 1.03 | 2.84 | 0.67 | n/a | n/a | 0.25 | 4.79 | 9.58 |
| Fructose (g) | 1.19 | 1.86 | 0.63 | n/a | n/a | 0.33 | 4.0 | 8.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.06 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.26 | 0.3 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.71 | 128.32 | 100.58 | 129.56 | 10.38 | 0.88 | 479.44 | 958.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.81 | 6.11 | 5.4 | 2.06 | 0.15 | 0.84 | 17.35 | 34.7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 2.4 | 3.2 | 0.9 | 0.0 | 0.6 | 12.0 | 24.0 |
| Calcium (mg) | 53.582 | 33.12 | 37.594 | 48.8 | 203.683 | 24.705 | 401.483 | 802.966 |
| Iron (mg) | 1.79 | 0.3 | 0.34 | 0.76 | 0.19 | 0.65 | 4.04 | 8.08 |
| Magnesium (mg) | 29.342 | 14.4 | 13.67 | 7.625 | 7.91 | 5.805 | 78.753 | 157.506 |
| Phosphorus (mg) | 88.027 | 41.76 | 39.872 | 45.75 | 144.64 | 22.275 | 382.324 | 764.648 |
| Potassium (mg) | 496.267 | 210.24 | 364.544 | 149.45 | 27.685 | 26.46 | 1274.646 | 2549.292 |
| Sodium (mg) | 31.894 | 5.76 | 78.605 | 1044.625 | 175.433 | 98.82 | 1435.136 | 2870.272 |
| Zinc (mg) | 0.54 | 0.24 | 0.27 | 0.18 | 0.88 | 0.2 | 2.31 | 4.62 |
| Copper (mg) | 0.089 | 0.058 | 0.057 | 0.168 | 0.008 | 0.035 | 0.415 | 0.83 |
| Manganese (mg) | 0.434 | 0.187 | 0.159 | 0.305 | 0.003 | 0.124 | 1.212 | 2.424 |
| Selenium (mcg) | 2.0 | 0.7 | 0.1 | 2.7 | 3.9 | 3.4 | 12.9 | 25.8 |
| Vitamin A, IU (IU) | 961.916 | 2.88 | 19031.475 | 430.05 | 283.065 | 0.0 | 20709.386 | 41418.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 13.725 | 72.885 | 0.0 | 86.61 | 173.22 |
| Vitamin A, RAE (mcg_RAE) | 48.479 | 0.0 | 951.232 | 33.55 | 74.863 | 0.0 | 1108.123 | 2216.246 |
| Beta Carotene (mcg) | 574.088 | 1.44 | 9438.272 | 230.275 | 24.013 | 0.0 | 10268.087 | 20536.174 |
| Vitamin E (mg) | 1.12 | 0.03 | 0.75 | 2.12 | 0.08 | 0.01 | 4.12 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.39 | n/a | 3.39 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 1.139 | 2.278 |
| Lutein + zeaxanthin (mcg) | 2028.443 | 5.76 | 291.635 | 236.375 | 0.0 | 0.0 | 2562.213 | 5124.426 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Vitamin C (mg) | 108.4 | 10.7 | 6.7 | 0.3 | 0.0 | 0.0 | 126.1 | 252.2 |
| Thiamin (mg) | 0.179 | 0.072 | 0.08 | 0.031 | 0.008 | 0.131 | 0.5 | 1.0 |
| Riboflavin (mg) | 0.115 | 0.043 | 0.068 | 0.061 | 0.107 | 0.054 | 0.449 | 0.898 |
| Niacin (mg) | 0.957 | 0.173 | 1.116 | 0.412 | 0.023 | 0.895 | 3.575 | 7.15 |
| Pantothenic acid (mg) | 0.395 | 0.173 | 0.308 | 1.403 | 0.116 | 0.074 | 2.469 | 4.938 |
| Vitamin B-6 (mg) | 0.281 | 0.173 | 0.159 | 0.015 | 0.02 | 0.016 | 0.664 | 1.328 |
| Folate (mcg) | 77.821 | 27.36 | 21.645 | 3.05 | 5.085 | 14.445 | 149.406 | 298.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.23 | 0.05 | 0.34 | 0.68 |
| Choline (mg) | 24.4 | 8.8 | 10.0 | 13.7 | 4.7 | 2.0 | 63.5 | 127.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 22.14 |
| Tryptophan (g) | 0.051 | 0.014 | 0.011 | 0.031 | 0.09 | 0.022 | 0.219 | 0.438 |
| Threonine (g) | 0.153 | 0.029 | 0.216 | 0.076 | 0.251 | 0.058 | 0.784 | 1.568 |
| Isoleucine (g) | 0.166 | 0.014 | 0.091 | 0.092 | 0.438 | 0.073 | 0.874 | 1.748 |
| Leucine (g) | 0.191 | 0.043 | 0.114 | 0.153 | 0.675 | 0.13 | 1.306 | 2.612 |
| Lysine (g) | 0.191 | 0.058 | 0.114 | 0.092 | 0.585 | 0.058 | 1.097 | 2.194 |
| Methionine (g) | 0.038 | 0.0 | 0.023 | 0.031 | 0.184 | 0.031 | 0.306 | 0.612 |
| Cystine (g) | 0.026 | 0.0 | 0.091 | 0.031 | 0.037 | 0.038 | 0.222 | 0.444 |
| Phenylalanine (g) | 0.128 | 0.043 | 0.068 | 0.092 | 0.37 | 0.089 | 0.79 | 1.58 |
| Tyrosine (g) | n/a | 0.014 | 0.046 | 0.061 | 0.339 | 0.054 | 0.514 | 1.028 |
| Valine (g) | 0.204 | 0.029 | 0.08 | 0.107 | 0.469 | 0.081 | 0.969 | 1.938 |
| Arginine (g) | 0.255 | 0.144 | 0.103 | 0.076 | 0.266 | 0.074 | 0.918 | 1.836 |
| Histidine (g) | 0.102 | 0.014 | 0.046 | 0.046 | 0.246 | 0.041 | 0.494 | 0.988 |
| Alanine (g) | n/a | 0.029 | 0.125 | 0.076 | 0.198 | 0.065 | 0.493 | 0.986 |
| Aspartic acid (g) | n/a | 0.13 | 0.216 | 0.137 | 0.452 | 0.104 | 1.039 | 2.078 |
| Glutamic acid (g) | n/a | 0.374 | 0.422 | 0.473 | 1.72 | 0.556 | 3.545 | 7.09 |
| Glycine (g) | n/a | 0.043 | 0.057 | 0.061 | 0.121 | 0.066 | 0.349 | 0.698 |
| Proline (g) | n/a | 0.014 | 0.057 | 0.168 | 0.794 | 0.185 | 1.218 | 2.436 |
| Serine (g) | n/a | 0.029 | 0.057 | 0.092 | 0.412 | 0.089 | 0.679 | 1.358 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.775 | 29.663 | 0.0 | 46.438 | 92.876 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.058 | 0.046 | 1.708 | 5.958 | 0.162 | 8.008 | 16.016 |
| Phytosterols (mg) | 30.618 | 21.6 | n/a | n/a | n/a | 1.08 | 53.298 | 106.596 |
| Monounsaturated Fat (g) | 0.026 | 0.014 | 0.011 | 1.571 | 2.653 | 0.138 | 4.412 | 8.824 |
| Polyunsaturated (g) | 0.191 | 0.029 | 0.137 | 3.05 | 0.266 | 0.278 | 3.951 | 7.902 |