Receta Mini Veggie Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
89.0g 		courgette
95.0g 		potato
75.0g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 1.15 1.52 0.81 n/a n/a n/a 4.3 4.3
Total Fat (g) 0.21 0.17 0.07 0.08 n/a n/a n/a 0.53 0.53
Carbohydrates (g) 8.53 3.18 13.1 5.96 n/a n/a n/a 30.77 30.77
Ash (g) 0.86 0.59 0.81 0.04 n/a n/a n/a 2.3 2.3
Calories (kcal) 36.49 15.2 57.75 28.428 n/a n/a n/a 137.868 137.868
Starch (g) 1.27 n/a 11.58 n/a n/a n/a n/a 12.85 12.85
Sucrose (g) 3.2 0.03 0.13 n/a n/a n/a n/a 3.35 3.35
Glucose (dextrose) (g) 0.53 0.71 0.25 n/a n/a n/a n/a 1.49 1.49
Fructose (g) 0.49 0.9 0.2 n/a n/a n/a n/a 1.59 1.59
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 78.58 89.91 59.51 0.93 n/a n/a n/a 228.92 228.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.22 1.64 0.59 0.02 n/a n/a n/a 6.47 6.47
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.0 1.7 0.2 n/a n/a n/a 5.4 5.4
Calcium (mg) 29.37 14.25 9.0 1.172 n/a n/a n/a 53.792 53.792
Iron (mg) 0.27 0.33 0.59 0.36 n/a n/a n/a 1.55 1.55
Magnesium (mg) 10.68 16.15 17.25 1.718 n/a n/a n/a 45.798 45.798
Phosphorus (mg) 31.15 36.1 42.75 8.435 n/a n/a n/a 118.435 118.435
Potassium (mg) 284.8 248.9 315.75 8.357 n/a n/a n/a 857.807 857.807
Sodium (mg) 61.41 9.5 4.5 0.156 n/a n/a n/a 75.566 75.566
Zinc (mg) 0.21 0.28 0.22 0.05 n/a n/a n/a 0.76 0.76
Copper (mg) 0.045 0.048 0.083 0.011 n/a n/a n/a 0.185 0.185
Manganese (mg) 0.125 0.171 0.113 0.053 n/a n/a n/a 0.461 0.461
Selenium (mcg) 0.1 0.2 0.2 2.6 n/a n/a n/a 3.2 3.2
Vitamin A, IU (IU) 14868.34 190.0 1.5 0.0 n/a n/a n/a 15059.84 15059.84
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 743.15 9.5 0.0 0.0 n/a n/a n/a 752.65 752.65
Beta Carotene (mcg) 7373.65 114.0 0.75 0.0 n/a n/a n/a 7488.4 7488.4
Vitamin E (mg) 0.59 0.11 0.01 0.0 n/a n/a n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.89 0.0 0.0 0.0 n/a n/a n/a 0.89 0.89
Lutein + zeaxanthin (mcg) 227.84 2018.75 6.0 1.406 n/a n/a n/a 2253.996 2253.996
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 16.2 14.8 0.0 n/a n/a n/a 36.2 36.2
Thiamin (mg) 0.062 0.048 0.06 0.062 n/a n/a n/a 0.231 0.231
Riboflavin (mg) 0.053 0.133 0.023 0.038 n/a n/a n/a 0.247 0.247
Niacin (mg) 0.872 0.466 0.788 0.461 n/a n/a n/a 2.586 2.586
Pantothenic acid (mg) 0.24 0.152 0.225 0.034 n/a n/a n/a 0.652 0.652
Vitamin B-6 (mg) 0.125 0.209 0.225 0.003 n/a n/a n/a 0.562 0.562
Folate (mcg) 16.91 27.55 12.0 14.292 n/a n/a n/a 70.752 70.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 7.8 9.0 9.1 0.8 n/a n/a n/a 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 12.027 n/a n/a n/a 12.027 12.027
Tryptophan (g) 0.009 0.01 0.023 0.01 n/a n/a n/a 0.051 0.051
Threonine (g) 0.169 0.029 0.06 0.022 n/a n/a n/a 0.279 0.279
Isoleucine (g) 0.071 0.038 0.06 0.028 n/a n/a n/a 0.197 0.197
Leucine (g) 0.089 0.067 0.09 0.055 n/a n/a n/a 0.301 0.301
Lysine (g) 0.089 0.067 0.098 0.018 n/a n/a n/a 0.271 0.271
Methionine (g) 0.018 0.019 0.023 0.014 n/a n/a n/a 0.073 0.073
Cystine (g) 0.071 0.01 0.023 0.017 n/a n/a n/a 0.12 0.12
Phenylalanine (g) 0.053 0.038 0.068 0.041 n/a n/a n/a 0.2 0.2
Tyrosine (g) 0.036 0.029 0.06 0.024 n/a n/a n/a 0.148 0.148
Valine (g) 0.062 0.048 0.09 0.033 n/a n/a n/a 0.233 0.233
Arginine (g) 0.08 0.048 0.075 0.033 n/a n/a n/a 0.235 0.235
Histidine (g) 0.036 0.029 0.038 0.018 n/a n/a n/a 0.12 0.12
Alanine (g) 0.098 0.057 0.045 0.026 n/a n/a n/a 0.226 0.226
Aspartic acid (g) 0.169 0.143 0.383 0.034 n/a n/a n/a 0.728 0.728
Glutamic acid (g) 0.329 0.124 0.263 0.272 n/a n/a n/a 0.987 0.987
Glycine (g) 0.045 0.048 0.045 0.029 n/a n/a n/a 0.166 0.166
Proline (g) 0.045 0.038 0.053 0.094 n/a n/a n/a 0.229 0.229
Serine (g) 0.045 0.048 0.068 0.041 n/a n/a n/a 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.038 0.023 0.012 n/a n/a n/a 0.109 0.109
Phytosterols (mg) n/a n/a 3.75 n/a n/a n/a n/a 3.75 3.75
Monounsaturated Fat (g) 0.009 0.01 0.0 0.007 n/a n/a n/a 0.025 0.025
Polyunsaturated (g) 0.107 0.076 0.03 0.032 n/a n/a n/a 0.245 0.245