Receta Mini Walnut Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Atkins Bake Mix
2 tsp chocolate extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
56.7g 		butter
113.0g 		eggs
98.56g 		water
59.25g 		sugar substitute
10.0g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 7.31 0.96 12.4 0.0 0.22 4.01 24.9 24.9
Total Fat (g) 29.66 91.65 9.8 0.0 0.0 17.17 148.28 148.28
Carbohydrates (g) 16.92 0.07 0.76 0.0 8.91 3.61 30.26 30.26
Ash (g) 2.04 0.05 0.85 0.06 0.0 0.47 3.46 3.46
Calories (kcal) 284.067 810.21 140.941 0.0 36.5 172.166 1443.883 1443.883
Starch (g) n/a n/a n/a n/a 0.84 0.02 0.85 0.85
Sucrose (g) n/a n/a 0.11 n/a n/a 0.64 0.75 0.75
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.02 0.23 0.23
Fructose (g) n/a n/a 0.11 n/a n/a 0.02 0.13 0.13
Lactose (g) n/a n/a 0.11 n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 20.27 74.75 59.19 0.88 1.07 156.92 156.92
Caffeine (mg) 45.36 0.0 0.0 0.0 0.0 0.0 45.36 45.36
Theobromine (mg) 735.399 0.0 0.0 0.0 0.0 0.0 735.399 735.399
Sugars (g) 0.52 0.07 0.76 0.0 8.07 0.69 10.1 10.1
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 9.4 0.0 0.0 0.0 0.0 1.8 11.2 11.2
Calcium (mg) 57.267 27.12 52.237 1.778 0.0 25.799 164.2 164.2
Iron (mg) 9.87 0.02 1.8 0.0 0.0 0.77 12.46 12.46
Magnesium (mg) 185.409 2.26 11.827 0.593 0.0 41.594 241.682 241.682
Phosphorus (mg) 226.8 27.12 188.25 0.0 0.0 91.085 533.254 533.254
Potassium (mg) 470.61 27.12 132.07 0.0 0.4 116.093 746.294 746.294
Sodium (mg) 13.608 12.43 137.984 2.37 0.0 0.527 166.919 166.919
Zinc (mg) 5.46 0.1 1.09 0.01 0.0 0.81 7.48 7.48
Copper (mg) 1.831 0.023 0.099 0.006 0.0 0.419 2.377 2.377
Manganese (mg) 2.364 0.0 0.039 0.0 0.0 0.898 3.301 3.301
Selenium (mcg) 4.6 1.1 31.2 0.0 0.1 1.3 38.3 38.3
Vitamin A, IU (IU) 0.0 2823.87 479.987 0.0 0.0 5.265 3309.122 3309.122
Retinol (mcg) 0.0 758.23 136.998 0.0 0.0 0.0 895.228 895.228
Vitamin A, RAE (mcg_RAE) 0.0 772.92 137.984 0.0 0.0 0.263 911.167 911.167
Beta Carotene (mcg) 0.0 178.54 9.856 0.0 0.0 3.159 191.555 191.555
Vitamin E (mg) 0.23 2.62 0.96 0.0 0.0 0.18 3.99 3.99
Vitamin D (IU) n/a n/a 34.496 0.0 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.546 0.0 326.234 0.0 0.0 2.369 350.149 350.149
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.04 0.06 0.06
Tocopherol, gamma (mg) 3.31 0.0 0.49 n/a n/a 5.48 9.28 9.28
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.5 0.52 0.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.085 0.011 0.069 0.0 0.0 0.09 0.255 0.255
Riboflavin (mg) 0.057 0.034 0.473 0.0 0.0 0.039 0.603 0.603
Niacin (mg) 0.771 0.045 0.069 0.0 0.0 0.297 1.183 1.183
Pantothenic acid (mg) 0.096 0.124 1.419 0.0 0.0 0.15 1.79 1.79
Vitamin B-6 (mg) 0.017 0.0 0.138 0.0 0.0 0.142 0.297 0.297
Folate (mcg) 15.876 3.39 46.323 0.0 0.0 25.799 91.388 91.388
Vitamin B-12 (mcg) 0.0 0.19 1.27 0.0 0.0 0.0 1.46 1.46
Choline (mg) 25.9 21.2 247.5 0.0 0.0 10.3 305.0 305.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.011 0.168 n/a 0.0 0.045 0.297 0.297
Threonine (g) 0.21 0.045 0.552 n/a 0.0 0.158 0.965 0.965
Isoleucine (g) 0.232 0.057 0.66 n/a 0.0 0.166 1.115 1.115
Leucine (g) 0.397 0.09 1.074 n/a 0.0 0.308 1.87 1.87
Lysine (g) 0.266 0.079 0.897 n/a 0.0 0.111 1.353 1.353
Methionine (g) 0.079 0.023 0.375 n/a 0.0 0.063 0.54 0.54
Cystine (g) 0.13 0.011 0.266 n/a 0.0 0.055 0.463 0.463
Phenylalanine (g) 0.301 0.045 0.67 n/a 0.119 0.187 1.322 1.322
Tyrosine (g) 0.244 0.045 0.493 n/a 0.0 0.108 0.89 0.89
Valine (g) 0.374 0.068 0.848 n/a 0.0 0.197 1.487 1.487
Arginine (g) 0.465 0.034 0.808 n/a 0.0 0.6 1.907 1.907
Histidine (g) 0.125 0.023 0.306 n/a 0.0 0.103 0.556 0.556
Alanine (g) 0.272 0.034 0.729 n/a 0.0 0.184 1.22 1.22
Aspartic acid (g) 0.72 0.068 1.311 n/a 0.098 0.482 2.678 2.678
Glutamic acid (g) 1.06 0.203 1.656 n/a 0.0 0.742 3.662 3.662
Glycine (g) 0.289 0.023 0.424 n/a 0.0 0.216 0.951 0.951
Proline (g) 0.499 0.09 0.503 n/a 0.0 0.187 1.279 1.279
Serine (g) 0.301 0.057 0.956 n/a 0.0 0.245 1.558 1.558
Cholesterol (mg) 0.0 242.95 416.909 0.0 0.0 0.0 659.859 659.859
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.342 58.048 3.055 0.0 0.0 1.614 81.06 81.06
Phytosterols (mg) n/a n/a n/a n/a n/a 18.954 18.954 18.954
Monounsaturated Fat (g) 9.134 23.753 3.755 0.0 0.0 2.351 38.993 38.993
Polyunsaturated (g) 0.885 3.435 1.34 0.0 0.0 12.418 18.078 18.078