Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt plus
1/2 tsp freshly-grnd black pepper
    (available in the Asian aisle of well-stocked markets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mint
6.23g 		cilantro
0.31g 		lime juice
13.45g 		garlic
0.44g 		salt
0.5g 		olive oil
12.0g 		shrimp
75.6g 		soba noodles
75.6g 		canola oil
1.17g 		tomatoes
89.79g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.01 0.06 0.03 0.0 0.0 15.35 10.87 0.0 0.79 27.31 163.86
Total Fat (g) 0.05 0.0 0.01 0.0 0.0 12.0 1.31 0.54 1.17 0.18 15.25 91.5
Carbohydrates (g) 0.52 0.01 1.13 0.14 0.0 0.0 0.69 56.41 0.0 3.52 62.43 374.58
Ash (g) 0.13 0.0 0.04 0.01 0.5 0.0 0.91 2.58 0.0 0.45 4.61 27.66
Calories (kcal) 2.742 0.072 3.361 0.648 0.0 106.08 80.134 254.01 10.313 16.162 473.523 2841.138
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 1.12 1.2 7.2
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 1.23 1.31 7.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.33 0.29 12.21 0.25 0.0 0.0 57.35 5.2 0.0 84.85 165.48 992.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.23 0.0 0.0 0.0 0.0 n/a 0.0 2.36 2.6 15.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.6 9.6
Calcium (mg) 12.402 0.211 1.882 0.787 0.12 0.12 39.311 26.459 0.0 8.979 90.271 541.626
Iron (mg) 0.74 0.01 0.01 0.01 0.0 0.07 1.82 2.04 0.0 0.24 4.94 29.64
Magnesium (mg) 3.926 0.082 1.076 0.109 0.005 0.0 27.971 71.818 0.0 9.877 114.864 689.184
Phosphorus (mg) 3.739 0.151 1.882 0.666 0.0 0.0 154.977 192.02 0.0 21.549 374.983 2249.898
Potassium (mg) 28.543 1.639 15.731 1.744 0.04 0.12 139.857 190.508 0.0 212.794 590.975 3545.85
Sodium (mg) 1.87 0.145 0.269 0.074 193.79 0.24 111.886 598.739 0.0 4.489 911.501 5469.006
Zinc (mg) 0.07 0.0 0.01 0.01 0.0 0.0 0.84 1.29 0.0 0.15 2.37 14.22
Copper (mg) 0.015 0.001 0.004 0.001 0.0 0.0 0.197 0.174 0.0 0.054 0.445 2.67
Manganese (mg) 0.07 0.001 0.003 0.007 0.001 0.0 0.038 0.975 0.0 0.099 1.193 7.158
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 28.7 n/a 0.0 0.0 28.8 172.8
Vitamin A, IU (IU) 252.645 21.222 6.723 0.039 0.0 0.0 136.077 0.0 0.0 747.923 1164.629 6987.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 12.651 1.06 0.269 0.0 0.0 0.0 40.823 0.0 0.0 37.71 92.513 555.078
Beta Carotene (mcg) n/a 12.36 4.034 0.022 0.0 0.0 0.0 n/a 0.0 403.142 419.557 2517.342
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 1.72 0.83 n/a 0.2 0.48 3.28 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a 114.909 689.454
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2310.211 2310.211 13861.266
Lutein + zeaxanthin (mcg) n/a 2.72 0.0 0.07 0.0 0.0 0.0 n/a 0.0 110.438 113.228 679.368
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.1 0.08 n/a 0.32 0.11 0.6 3.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.1 4.0 0.1 0.0 0.0 1.5 0.0 0.0 11.4 18.0 108.0
Thiamin (mg) 0.005 0.0 0.004 0.001 0.0 0.0 0.023 0.363 0.0 0.036 0.432 2.592
Riboflavin (mg) 0.011 0.001 0.003 0.0 0.0 0.0 0.023 0.098 0.0 0.018 0.154 0.924
Niacin (mg) 0.059 0.003 0.019 0.003 0.0 0.0 1.928 2.427 0.0 0.53 4.969 29.814
Pantothenic acid (mg) 0.016 0.002 0.016 0.003 0.0 0.0 0.212 0.718 0.0 0.081 1.047 6.282
Vitamin B-6 (mg) 0.01 0.0 0.005 0.005 0.0 0.0 0.076 0.181 0.0 0.072 0.35 2.1
Folate (mcg) 6.544 0.195 1.345 0.013 0.0 0.0 2.268 45.359 0.0 13.468 69.191 415.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.88 5.28
Choline (mg) n/a 0.0 0.7 0.1 0.0 0.0 61.2 n/a 0.0 6.0 68.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.0 0.0 0.212 0.151 n/a 0.009 0.375 2.25
Threonine (g) 0.009 n/a 0.0 0.001 0.0 0.0 0.62 0.378 n/a 0.027 1.034 6.204
Isoleucine (g) 0.009 n/a 0.0 0.001 0.0 0.0 0.748 0.416 n/a 0.018 1.192 7.152
Leucine (g) 0.016 n/a 0.003 0.001 0.0 0.0 1.217 0.711 n/a 0.027 1.974 11.844
Lysine (g) 0.009 n/a 0.003 0.001 0.0 0.0 1.338 0.461 n/a 0.027 1.839 11.034
Methionine (g) 0.003 n/a 0.0 0.0 0.0 0.0 0.431 0.151 n/a 0.009 0.595 3.57
Cystine (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.174 0.204 n/a 0.009 0.39 2.34
Phenylalanine (g) 0.011 n/a 0.001 0.001 0.0 0.0 0.65 0.469 n/a 0.063 1.194 7.164
Tyrosine (g) 0.006 n/a 0.0 0.0 0.0 0.0 0.514 0.227 n/a 0.009 0.756 4.536
Valine (g) 0.01 n/a 0.001 0.001 0.0 0.0 0.726 0.537 n/a 0.018 1.293 7.758
Arginine (g) 0.009 n/a 0.003 0.003 0.0 0.0 1.346 0.68 n/a 0.018 2.059 12.354
Histidine (g) 0.004 n/a 0.0 0.0 0.0 0.0 0.31 0.257 n/a 0.009 0.581 3.486
Alanine (g) 0.011 n/a 0.003 0.001 0.0 0.0 0.869 0.537 n/a 0.027 1.447 8.682
Aspartic acid (g) 0.024 n/a 0.015 0.002 0.0 0.0 1.588 0.801 n/a 0.126 2.556 15.336
Glutamic acid (g) 0.022 n/a 0.009 0.004 0.0 0.0 2.623 2.351 n/a 0.386 5.396 32.376
Glycine (g) 0.01 n/a 0.001 0.001 0.0 0.0 0.93 0.711 n/a 0.018 1.671 10.026
Proline (g) 0.009 n/a 0.004 0.0 0.0 0.0 0.507 0.658 n/a 0.018 1.195 7.17
Serine (g) 0.008 n/a 0.005 0.001 0.0 0.0 0.605 0.559 n/a 0.027 1.205 7.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Saturated Fat (g) 0.012 0.0 0.001 0.0 0.0 1.657 0.249 0.106 0.086 0.027 2.139 12.834
Phytosterols (mg) 0.623 0.016 n/a n/a 0.0 26.52 n/a n/a n/a 6.285 33.444 200.664
Monounsaturated Fat (g) 0.002 0.001 0.001 0.0 0.0 8.755 0.189 0.144 0.738 0.027 9.857 59.142
Polyunsaturated (g) 0.024 0.0 0.003 0.001 0.0 1.262 0.507 0.166 0.328 0.072 2.364 14.184