Receta Mint Chip Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Layer size) yellow cake mix*
1 pkt (4-serving size) JELL-O Pistachio Flavor Instant
8 dsh Green food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		water
19.75g 		oil
4.54g 		peppermint extract
0.18g 		chocolate
11.0g 		chocolate-covered
30.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 0.0 1.42 1.55 5.04 60.48
Total Fat (g) 1.63 0.0 4.54 0.0 5.75 7.73 19.66 235.92
Carbohydrates (g) 0.13 0.0 0.0 0.02 3.28 19.66 23.09 277.08
Ash (g) 0.14 0.02 0.0 0.0 0.4 n/a 0.56 6.72
Calories (kcal) 23.49 0.0 40.148 0.504 55.11 153.6 272.852 3274.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 12.46 19.73 0.0 0.09 0.15 0.74 33.17 398.04
Caffeine (mg) 0.0 0.0 0.0 0.0 8.8 2.4 11.2 134.4
Theobromine (mg) 0.0 0.0 0.0 0.0 142.67 25.2 167.87 2014.44
Sugars (g) 0.13 0.0 0.0 0.02 0.1 13.36 13.6 163.2
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.5 2.3 27.6
Calcium (mg) 8.706 0.593 0.0 0.019 11.11 26.1 46.528 558.336
Iron (mg) 0.3 0.0 0.0 0.0 1.91 0.59 2.8 33.6
Magnesium (mg) 1.971 0.198 0.0 0.021 35.97 9.3 47.46 569.52
Phosphorus (mg) 31.375 0.0 0.0 0.011 44.0 34.5 109.885 1318.62
Potassium (mg) 22.012 0.0 0.0 0.259 91.3 55.5 169.071 2028.852
Sodium (mg) 22.997 0.79 0.0 0.016 2.64 36.9 63.343 760.116
Zinc (mg) 0.18 0.0 0.0 0.0 1.06 0.34 1.58 18.96
Copper (mg) 0.016 0.002 0.0 0.0 0.355 0.075 0.449 5.388
Manganese (mg) 0.007 0.0 n/a 0.0 0.459 n/a 0.466 5.592
Selenium (mcg) 5.2 0.0 0.0 0.0 0.9 0.9 7.0 84.0
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.0 n/a 79.998 959.976
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 7.2 30.033 360.396
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 7.2 30.197 362.364
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 0.0 1.643 19.716
Vitamin E (mg) 0.16 0.0 0.42 0.0 0.04 0.4 1.02 12.24
Vitamin D (IU) 5.749 0.0 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 4.18 0.9 59.452 713.424
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.64 n/a 0.72 8.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.0 0.0 0.017 0.03 0.058 0.696
Riboflavin (mg) 0.079 0.0 0.0 0.0 0.011 0.075 0.165 1.98
Niacin (mg) 0.011 0.0 0.0 0.001 0.15 0.417 0.579 6.948
Pantothenic acid (mg) 0.237 0.0 0.0 0.0 0.019 n/a 0.255 3.06
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.003 0.006 0.032 0.384
Folate (mcg) 7.721 0.0 0.0 0.0 3.08 9.6 20.401 244.812
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.09 0.3 3.6
Choline (mg) 41.2 0.0 n/a n/a 5.0 6.3 52.5 630.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.6 6.6 79.2
Tryptophan (g) 0.028 n/a 0.0 n/a 0.014 n/a 0.042 0.504
Threonine (g) 0.092 n/a 0.0 n/a 0.041 n/a 0.133 1.596
Isoleucine (g) 0.11 n/a 0.0 n/a 0.045 n/a 0.155 1.86
Leucine (g) 0.179 n/a 0.0 n/a 0.077 n/a 0.256 3.072
Lysine (g) 0.149 n/a 0.0 n/a 0.052 n/a 0.201 2.412
Methionine (g) 0.062 n/a 0.0 n/a 0.015 n/a 0.078 0.936
Cystine (g) 0.044 n/a 0.0 n/a 0.025 n/a 0.07 0.84
Phenylalanine (g) 0.112 n/a 0.0 n/a 0.058 n/a 0.17 2.04
Tyrosine (g) 0.082 n/a 0.0 n/a 0.047 n/a 0.129 1.548
Valine (g) 0.141 n/a 0.0 n/a 0.073 n/a 0.214 2.568
Arginine (g) 0.135 n/a 0.0 n/a 0.09 n/a 0.225 2.7
Histidine (g) 0.051 n/a 0.0 n/a 0.024 n/a 0.075 0.9
Alanine (g) 0.122 n/a 0.0 n/a 0.053 n/a 0.174 2.088
Aspartic acid (g) 0.218 n/a 0.0 n/a 0.14 n/a 0.358 4.296
Glutamic acid (g) 0.276 n/a 0.0 n/a 0.206 n/a 0.482 5.784
Glycine (g) 0.071 n/a 0.0 n/a 0.056 n/a 0.127 1.524
Proline (g) 0.084 n/a 0.0 n/a 0.097 n/a 0.181 2.172
Serine (g) 0.159 n/a 0.0 n/a 0.058 n/a 0.218 2.616
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 2.7 72.185 866.22
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.509 0.0 0.337 0.0 3.559 2.895 7.3 87.6
Phytosterols (mg) n/a n/a 11.354 n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.626 0.0 1.032 0.0 1.772 2.565 5.995 71.94
Polyunsaturated (g) 0.223 0.0 2.958 0.0 0.172 1.761 5.114 61.368