Receta Mint Chocolate Chip Milk Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	milk 147.0g	vanilla ice 39.6g	peppermint extract 0.21g	Total Per Serving	Total for Recipe
Protein (g)	4.95	1.39	0.0	6.34	31.7
Total Fat (g)	0.12	4.36	0.0	4.47	22.35
Carbohydrates (g)	7.29	9.35	0.03	16.66	83.3
Ash (g)	1.1	0.36	0.0	1.46	7.3
Calories (kcal)	49.98	81.972	0.605	132.557	662.785
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	7.48	n/a	n/a	7.48	37.4
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.1	0.1	0.5
Water (g)	133.53	24.16	0.11	157.8	789.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.48	8.4	0.03	15.91	79.55
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	1.5
Calcium (mg)	183.75	50.688	0.023	234.461	1172.305
Iron (mg)	0.04	0.04	0.0	0.08	0.4
Magnesium (mg)	16.17	5.544	0.025	21.739	108.695
Phosphorus (mg)	148.47	41.58	0.013	190.063	950.315
Potassium (mg)	229.32	78.804	0.311	308.435	1542.175
Sodium (mg)	61.74	31.68	0.019	93.439	467.195
Zinc (mg)	0.62	0.27	0.0	0.89	4.45
Copper (mg)	0.015	0.008	0.0	0.023	0.115
Manganese (mg)	0.0	0.004	0.0	0.004	0.02
Selenium (mcg)	4.6	0.7	0.0	5.3	26.5
Vitamin A, IU (IU)	299.88	166.716	0.0	466.596	2332.98
Retinol (mcg)	89.67	45.936	0.0	135.606	678.03
Vitamin A, RAE (mcg_RAE)	89.67	46.728	0.0	136.398	681.99
Beta Carotene (mcg)	0.0	7.524	0.0	7.524	37.62
Vitamin E (mg)	0.01	0.12	0.0	0.13	0.65
Vitamin D (IU)	60.27	n/a	n/a	60.27	301.35
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	1.0
Thiamin (mg)	0.074	0.016	0.0	0.089	0.445
Riboflavin (mg)	0.265	0.095	0.0	0.36	1.8
Niacin (mg)	0.132	0.048	0.001	0.181	0.905
Pantothenic acid (mg)	0.529	0.23	0.0	0.759	3.795
Vitamin B-6 (mg)	0.059	0.02	0.0	0.079	0.395
Folate (mcg)	7.35	1.98	0.0	9.33	46.65
Vitamin B-12 (mcg)	0.78	0.15	0.0	0.93	4.65
Choline (mg)	22.9	10.3	n/a	33.2	166.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.02	n/a	0.079	0.395
Threonine (g)	0.118	0.059	n/a	0.177	0.885
Isoleucine (g)	0.221	0.079	n/a	0.3	1.5
Leucine (g)	0.485	0.127	n/a	0.612	3.06
Lysine (g)	0.368	0.103	n/a	0.47	2.35
Methionine (g)	0.088	0.032	n/a	0.12	0.6
Cystine (g)	0.176	0.012	n/a	0.188	0.94
Phenylalanine (g)	0.221	0.063	n/a	0.284	1.42
Tyrosine (g)	0.221	0.063	n/a	0.284	1.42
Valine (g)	0.265	0.087	n/a	0.352	1.76
Arginine (g)	0.103	0.051	n/a	0.154	0.77
Histidine (g)	0.118	0.036	n/a	0.153	0.765
Alanine (g)	0.147	0.048	n/a	0.195	0.975
Aspartic acid (g)	0.353	0.099	n/a	0.452	2.26
Glutamic acid (g)	0.985	0.269	n/a	1.254	6.27
Glycine (g)	0.074	0.036	n/a	0.109	0.545
Proline (g)	0.5	0.131	n/a	0.63	3.15
Serine (g)	0.25	0.071	n/a	0.321	1.605
Cholesterol (mg)	2.94	17.424	0.0	20.364	101.82
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	2.689	0.0	2.762	13.81
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.029	1.176	0.0	1.206	6.03
Polyunsaturated (g)	0.0	0.178	0.0	0.178	0.89