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Receta Mint Chutney ( Pudine Ki Chutney ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. natural yrrghurt
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mint
1.17g 		chillies
16.43g 		sugar
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.33 0.0 n/a 0.37 1.48
Total Fat (g) 0.01 0.03 0.0 n/a 0.04 0.16
Carbohydrates (g) 0.1 1.55 1.05 n/a 2.7 10.8
Ash (g) 0.02 0.1 0.0 n/a 0.12 0.48
Calories (kcal) 0.514 6.57 4.064 n/a 11.148 44.592
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.0 14.41 0.0 n/a 15.41 61.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.84 1.05 n/a 1.89 7.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 n/a 0.3 1.2
Calcium (mg) 2.325 2.957 0.011 n/a 5.292 21.168
Iron (mg) 0.14 0.2 0.0 n/a 0.34 1.36
Magnesium (mg) 0.736 4.106 0.0 n/a 4.842 19.368
Phosphorus (mg) 0.701 7.556 0.0 n/a 8.257 33.028
Potassium (mg) 5.352 55.845 0.021 n/a 61.218 244.872
Sodium (mg) 0.351 1.15 0.0 n/a 1.5 6.0
Zinc (mg) 0.01 0.05 0.0 n/a 0.06 0.24
Copper (mg) 0.003 0.028 0.0 n/a 0.031 0.124
Manganese (mg) 0.013 0.039 0.0 n/a 0.053 0.212
Selenium (mcg) n/a 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 47.371 193.651 0.0 n/a 241.022 964.088
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.372 9.691 0.0 n/a 12.063 48.252
Beta Carotene (mcg) n/a 110.212 0.0 n/a 110.212 440.848
Vitamin E (mg) n/a 0.11 0.0 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 119.081 0.0 n/a 119.081 476.324
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 39.8 0.0 n/a 40.0 160.0
Thiamin (mg) 0.001 0.015 0.0 n/a 0.016 0.064
Riboflavin (mg) 0.002 0.015 0.0 n/a 0.017 0.068
Niacin (mg) 0.011 0.156 0.0 n/a 0.167 0.668
Pantothenic acid (mg) 0.003 0.01 0.0 n/a 0.013 0.052
Vitamin B-6 (mg) 0.002 0.046 0.0 n/a 0.048 0.192
Folate (mcg) 1.227 3.778 0.0 n/a 5.005 20.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.8 0.0 n/a 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a n/a 0.006 0.024
Threonine (g) 0.002 0.011 n/a n/a 0.013 0.052
Isoleucine (g) 0.002 0.011 n/a n/a 0.013 0.052
Leucine (g) 0.003 0.018 n/a n/a 0.021 0.084
Lysine (g) 0.002 0.015 n/a n/a 0.016 0.064
Methionine (g) 0.001 0.003 n/a n/a 0.004 0.016
Cystine (g) 0.0 0.007 n/a n/a 0.007 0.028
Phenylalanine (g) 0.002 0.01 n/a n/a 0.012 0.048
Tyrosine (g) 0.001 0.007 n/a n/a 0.008 0.032
Valine (g) 0.002 0.013 n/a n/a 0.015 0.06
Arginine (g) 0.002 0.016 n/a n/a 0.018 0.072
Histidine (g) 0.001 0.007 n/a n/a 0.007 0.028
Alanine (g) 0.002 0.013 n/a n/a 0.015 0.06
Aspartic acid (g) 0.005 0.048 n/a n/a 0.052 0.208
Glutamic acid (g) 0.004 0.043 n/a n/a 0.047 0.188
Glycine (g) 0.002 0.011 n/a n/a 0.013 0.052
Proline (g) 0.002 0.015 n/a n/a 0.016 0.064
Serine (g) 0.002 0.013 n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.0 n/a 0.006 0.024
Phytosterols (mg) 0.117 n/a n/a n/a 0.117 0.468
Monounsaturated Fat (g) 0.0 0.002 0.0 n/a 0.002 0.008
Polyunsaturated (g) 0.005 0.018 0.0 n/a 0.023 0.092