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Receta Mint & Orange Peels Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chiselled (thinly cut) mint leaves: a quarter of a cup/50 ml
Chopped coriander: a quarter of a cup/50 ml
Grated orange skin (peel): 2 above
Salt & pepper: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken
308.38g
butter
25.0g
onions
24.75g
chicken stock
100.0g
coriander
0.0g
parsley
0.24g
orange juice
21.5g
walnuts
5.63g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 57.36 0.21 0.27 1.0 n/a 0.01 0.15 0.86 n/a n/a 59.86 239.44
Total Fat (g) 46.44 20.28 0.02 0.1 n/a 0.0 0.04 3.67 n/a n/a 70.56 282.24
Carbohydrates (g) 0.0 0.02 2.31 0.4 n/a 0.02 2.24 0.77 n/a n/a 5.75 23.0
Ash (g) 2.44 0.53 0.09 0.7 n/a 0.01 0.09 0.1 n/a n/a 3.94 15.76
Calories (kcal) 663.017 179.25 9.9 7.0 n/a 0.086 9.675 36.788 n/a n/a 905.715 3622.86
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.14 n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.01 n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 203.5 3.97 22.05 97.8 n/a 0.21 18.98 0.23 n/a n/a 346.74 1386.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.05 0.0 n/a 0.0 1.81 0.15 n/a n/a 3.02 12.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.4 n/a n/a 1.2 4.8
Calcium (mg) 33.922 6.0 5.693 6.0 n/a 0.328 2.365 5.513 n/a n/a 59.82 239.28
Iron (mg) 2.78 0.01 0.05 0.2 n/a 0.01 0.04 0.16 n/a n/a 3.25 13.0
Magnesium (mg) 61.676 0.5 2.475 1.0 n/a 0.119 2.365 8.888 n/a n/a 77.022 308.088
Phosphorus (mg) 453.319 6.0 7.178 13.0 n/a 0.138 3.655 19.463 n/a n/a 502.751 2011.004
Potassium (mg) 582.838 6.0 36.135 80.0 n/a 1.316 43.0 24.806 n/a n/a 774.095 3096.38
Sodium (mg) 215.866 144.0 0.99 158.0 n/a 0.133 0.215 0.113 n/a n/a 519.317 2077.268
Zinc (mg) 4.04 0.02 0.04 0.07 n/a 0.0 0.01 0.17 n/a n/a 4.36 17.44
Copper (mg) 0.154 0.0 0.01 0.03 n/a 0.0 0.009 0.089 n/a n/a 0.292 1.168
Manganese (mg) 0.062 0.0 0.032 0.05 n/a 0.0 0.002 0.192 n/a n/a 0.338 1.352
Selenium (mcg) 44.4 0.3 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a 45.1 180.4
Vitamin A, IU (IU) 431.732 624.75 0.495 0.0 n/a 20.007 43.0 1.125 n/a n/a 1121.109 4484.436
Retinol (mcg) 126.436 167.75 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 294.186 1176.744
Vitamin A, RAE (mcg_RAE) 129.52 171.0 0.0 0.0 n/a 1.0 2.15 0.056 n/a n/a 303.726 1214.904
Beta Carotene (mcg) 0.0 39.5 0.248 0.0 n/a 12.003 7.095 0.675 n/a n/a 59.521 238.084
Vitamin E (mg) 0.93 0.58 0.0 0.0 n/a 0.0 0.01 0.04 n/a n/a 1.56 6.24
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 n/a 13.207 24.725 0.506 n/a n/a 39.429 157.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 1.17 n/a n/a 1.17 4.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.44
Vitamin C (mg) 4.9 0.0 1.8 7.0 n/a 0.3 10.8 0.1 n/a n/a 24.9 99.6
Thiamin (mg) 0.185 0.003 0.012 0.0 n/a 0.0 0.019 0.019 n/a n/a 0.239 0.956
Riboflavin (mg) 0.37 0.008 0.007 0.01 n/a 0.0 0.006 0.008 n/a n/a 0.41 1.64
Niacin (mg) 20.97 0.01 0.03 0.51 n/a 0.003 0.086 0.064 n/a n/a 21.672 86.688
Pantothenic acid (mg) 2.806 0.028 0.03 0.01 n/a 0.001 0.041 0.032 n/a n/a 2.947 11.788
Vitamin B-6 (mg) 1.079 0.0 0.03 0.01 n/a 0.0 0.009 0.03 n/a n/a 1.158 4.632
Folate (mcg) 18.503 0.75 4.703 0.0 n/a 0.361 6.45 5.513 n/a n/a 36.279 145.116
Vitamin B-12 (mcg) 0.96 0.04 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a 1.04 4.16
Choline (mg) 184.1 4.7 1.5 n/a n/a 0.0 1.3 2.2 n/a n/a 193.9 775.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.648 0.003 0.002 n/a n/a 0.0 0.0 0.01 n/a n/a 0.662 2.648
Threonine (g) 2.375 0.01 0.005 n/a n/a 0.0 0.002 0.034 n/a n/a 2.426 9.704
Isoleucine (g) 2.837 0.013 0.002 n/a n/a 0.0 0.002 0.035 n/a n/a 2.89 11.56
Leucine (g) 4.163 0.02 0.007 n/a n/a 0.0 0.002 0.066 n/a n/a 4.259 17.036
Lysine (g) 4.657 0.018 0.01 n/a n/a 0.0 0.002 0.024 n/a n/a 4.71 18.84
Methionine (g) 1.511 0.005 0.0 n/a n/a 0.0 0.0 0.014 n/a n/a 1.53 6.12
Cystine (g) 0.771 0.003 0.0 n/a n/a 0.0 0.002 0.012 n/a n/a 0.787 3.148
Phenylalanine (g) 2.22 0.01 0.007 n/a n/a 0.0 0.002 0.04 n/a n/a 2.28 9.12
Tyrosine (g) 1.85 0.01 0.002 n/a n/a 0.0 0.0 0.023 n/a n/a 1.886 7.544
Valine (g) 2.775 0.015 0.005 n/a n/a 0.0 0.002 0.042 n/a n/a 2.84 11.36
Arginine (g) 3.608 0.008 0.025 n/a n/a 0.0 0.011 0.128 n/a n/a 3.78 15.12
Histidine (g) 1.665 0.005 0.002 n/a n/a 0.0 0.0 0.022 n/a n/a 1.695 6.78
Alanine (g) 3.361 0.008 0.005 n/a n/a 0.0 0.004 0.039 n/a n/a 3.418 13.672
Aspartic acid (g) 5.119 0.015 0.022 n/a n/a 0.001 0.017 0.103 n/a n/a 5.277 21.108
Glutamic acid (g) 8.357 0.045 0.064 n/a n/a 0.001 0.006 0.159 n/a n/a 8.632 34.528
Glycine (g) 3.762 0.005 0.007 n/a n/a 0.0 0.002 0.046 n/a n/a 3.823 15.292
Proline (g) 2.806 0.02 0.002 n/a n/a 0.0 0.009 0.04 n/a n/a 2.878 11.512
Serine (g) 2.035 0.013 0.005 n/a n/a 0.0 0.002 0.052 n/a n/a 2.108 8.432
Cholesterol (mg) 231.285 53.75 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 285.035 1140.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 12.843 0.01 0.03 n/a 0.0 0.004 0.345 n/a n/a 26.523 106.092
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.012 n/a 4.05 n/a n/a 7.774 31.096
Monounsaturated Fat (g) 19.243 5.255 0.002 0.05 n/a 0.001 0.009 0.502 n/a n/a 25.062 100.248
Polyunsaturated (g) 9.961 0.76 0.005 0.02 n/a 0.0 0.009 2.653 n/a n/a 13.408 53.632