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Receta Mint Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Basmathi Rice (I used brown Basmathi)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
74.78g 		chilies
180.68g 		onion
63.0g 		tomatoes
223.86g 		turmeric
0.57g 		cumin
1.05g 		oil
20.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 3.61 0.69 1.97 0.04 0.19 0.0 n/a 8.97 8.97
Total Fat (g) 0.55 0.36 0.06 0.45 0.06 0.23 20.4 n/a 22.11 22.11
Carbohydrates (g) 6.29 17.09 5.88 8.78 0.37 0.46 0.0 n/a 38.88 38.88
Ash (g) 1.52 1.08 0.22 1.12 0.03 0.08 0.0 n/a 4.06 4.06
Calories (kcal) 32.905 72.27 25.2 40.295 2.018 3.938 180.336 n/a 356.961 356.961
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 0.0 0.01 n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a 1.24 2.8 0.0 n/a n/a n/a 4.04 4.04
Fructose (g) n/a n/a 0.81 3.07 0.0 n/a n/a n/a 3.88 3.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.98 158.52 56.14 211.55 0.06 0.08 0.0 n/a 490.34 490.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 9.21 2.67 5.89 0.02 0.02 0.0 n/a 17.82 17.82
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 2.7 1.1 2.7 0.1 0.1 0.0 n/a 11.8 11.8
Calcium (mg) 148.82 32.522 14.49 22.386 1.043 9.776 0.0 n/a 229.036 229.036
Iron (mg) 8.88 2.17 0.13 0.6 0.24 0.7 0.0 n/a 12.72 12.72
Magnesium (mg) 47.114 45.169 6.3 24.625 1.1 3.843 0.0 n/a 128.15 128.15
Phosphorus (mg) 44.87 83.111 18.27 53.726 1.528 5.24 0.0 n/a 206.744 206.744
Potassium (mg) 342.511 614.295 91.98 530.548 14.393 18.774 0.0 n/a 1612.5 1612.5
Sodium (mg) 22.435 12.647 2.52 11.193 0.217 1.764 0.0 n/a 50.776 50.776
Zinc (mg) 0.82 0.54 0.11 0.38 0.02 0.05 0.0 n/a 1.92 1.92
Copper (mg) 0.179 0.307 0.025 0.134 0.003 0.009 0.0 n/a 0.659 0.659
Manganese (mg) 0.838 0.434 0.082 0.246 0.045 0.035 n/a n/a 1.679 1.679
Selenium (mcg) n/a 0.9 0.3 0.0 0.0 0.1 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 3031.743 2130.158 1.26 1864.754 0.0 13.335 0.0 n/a 7041.25 7041.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 151.812 106.598 0.0 94.021 0.0 0.672 0.0 n/a 353.103 353.103
Beta Carotene (mcg) n/a 1212.329 0.63 1005.131 0.0 8.001 0.0 n/a 2226.092 2226.092
Vitamin E (mg) n/a 1.25 0.01 1.21 0.02 0.03 1.88 n/a 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 5759.918 0.0 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) n/a 1309.894 2.52 275.348 0.0 4.704 0.0 n/a 1592.466 1592.466
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.27 0.0 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 438.1 4.7 28.4 0.1 0.1 0.0 n/a 481.4 481.4
Thiamin (mg) 0.06 0.163 0.031 0.09 0.001 0.007 0.0 n/a 0.351 0.351
Riboflavin (mg) 0.135 0.163 0.019 0.045 0.001 0.003 0.0 n/a 0.366 0.366
Niacin (mg) 0.71 1.716 0.076 1.321 0.029 0.048 0.0 n/a 3.901 3.901
Pantothenic acid (mg) 0.187 0.108 0.076 0.201 n/a n/a 0.0 n/a 0.572 0.572
Vitamin B-6 (mg) 0.12 0.506 0.076 0.179 0.01 0.005 0.0 n/a 0.895 0.895
Folate (mcg) 78.523 41.555 11.97 33.579 0.222 0.105 0.0 n/a 165.955 165.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 20.1 3.8 15.0 0.3 0.3 n/a n/a 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.054 0.006 0.022 n/a n/a 0.0 n/a 0.12 0.12
Threonine (g) 0.105 0.126 0.013 0.067 n/a n/a 0.0 n/a 0.311 0.311
Isoleucine (g) 0.105 0.126 0.006 0.045 n/a n/a 0.0 n/a 0.282 0.282
Leucine (g) 0.187 0.199 0.019 0.067 n/a n/a 0.0 n/a 0.472 0.472
Lysine (g) 0.105 0.163 0.025 0.067 n/a n/a 0.0 n/a 0.36 0.36
Methionine (g) 0.037 0.036 0.0 0.022 n/a n/a 0.0 n/a 0.096 0.096
Cystine (g) 0.03 0.072 0.0 0.022 n/a n/a 0.0 n/a 0.125 0.125
Phenylalanine (g) 0.127 0.108 0.019 0.157 n/a n/a 0.0 n/a 0.411 0.411
Tyrosine (g) 0.075 0.072 0.006 0.022 n/a n/a 0.0 n/a 0.176 0.176
Valine (g) 0.12 0.145 0.013 0.045 n/a n/a 0.0 n/a 0.322 0.322
Arginine (g) 0.112 0.181 0.063 0.045 n/a n/a 0.0 n/a 0.401 0.401
Histidine (g) 0.052 0.072 0.006 0.022 n/a n/a 0.0 n/a 0.153 0.153
Alanine (g) 0.127 0.145 0.013 0.067 n/a n/a 0.0 n/a 0.351 0.351
Aspartic acid (g) 0.292 0.524 0.057 0.313 n/a n/a 0.0 n/a 1.186 1.186
Glutamic acid (g) 0.269 0.47 0.164 0.963 n/a n/a 0.0 n/a 1.865 1.865
Glycine (g) 0.12 0.126 0.019 0.045 n/a n/a 0.0 n/a 0.31 0.31
Proline (g) 0.105 0.163 0.006 0.045 n/a n/a 0.0 n/a 0.318 0.318
Serine (g) 0.097 0.145 0.013 0.067 n/a n/a 0.0 n/a 0.322 0.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 0.526
Saturated Fat (g) 0.142 0.036 0.025 0.067 0.018 0.016 1.516 n/a 1.82 1.82
Phytosterols (mg) 7.478 n/a 9.45 15.67 0.467 0.714 51.0 n/a 84.78 84.78
Monounsaturated Fat (g) 0.022 0.018 0.006 0.067 0.009 0.147 4.637 n/a 4.908 4.908
Polyunsaturated (g) 0.292 0.199 0.013 0.179 0.012 0.034 13.289 n/a 14.018 14.018