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Receta MINT RICE/MINT PULAO - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this rice you need
10-15 nos. of small onions
1 tsp. of ginger garlic paste
1'' cinnamon stick
2 nos. of cardamom,cloves
10 nos. of cashew nuts for garnishing
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		mint
37.39g 		coriander
40.0g 		coconut
20.8g 		chillies
65.7g 		bay leaf
4.0g 		salt
0.0g 		oil
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 1.23 4.95 0.69 1.31 0.3 n/a n/a -0.03 12.71 12.71
Total Fat (g) 0.44 0.27 7.11 6.97 0.13 0.33 n/a n/a -8.95 6.3 6.3
Carbohydrates (g) 44.51 3.14 22.0 3.17 6.22 3.0 n/a n/a -0.0 82.03 82.03
Ash (g) 0.65 0.76 2.41 0.2 0.39 0.14 n/a n/a n/a 4.56 4.56
Calories (kcal) 205.4 16.452 119.2 73.632 26.28 12.52 n/a n/a -78.84 374.644 374.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Water (g) 108.14 31.99 3.54 9.77 57.65 0.22 n/a n/a -0.02 211.28 211.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 0.08 n/a n/a 1.3 3.35 n/a n/a n/a -0.0 4.73 4.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.5 16.8 1.9 1.0 1.1 n/a n/a -0.0 23.8 23.8
Calcium (mg) 15.8 74.41 283.6 2.912 11.826 33.36 n/a n/a -0.36 421.548 421.548
Iron (mg) 1.9 4.44 6.53 0.51 0.79 1.72 n/a n/a -0.0 15.88 15.88
Magnesium (mg) 18.96 23.557 132.0 6.656 16.425 4.8 n/a n/a -0.0 202.398 202.398
Phosphorus (mg) 67.94 22.435 163.6 23.504 30.222 4.52 n/a n/a -0.27 311.951 311.951
Potassium (mg) 55.3 171.255 506.8 74.048 223.38 21.16 n/a n/a -0.45 1051.493 1051.493
Sodium (mg) 1.58 11.218 14.0 4.16 4.599 0.92 n/a n/a -0.18 36.297 36.297
Zinc (mg) 0.77 0.41 1.88 0.23 0.2 0.15 n/a n/a -0.0 3.63 3.63
Copper (mg) 0.111 0.09 0.392 0.092 0.112 0.017 n/a n/a -0.0 0.812 0.812
Manganese (mg) 0.743 0.419 0.76 0.312 0.158 0.327 n/a n/a n/a 2.718 2.718
Selenium (mcg) 11.9 n/a 10.5 2.1 0.3 0.1 n/a n/a -0.0 24.9 24.9
Vitamin A, IU (IU) 0.0 1515.872 0.0 0.0 774.603 247.4 n/a n/a n/a 2537.875 2537.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 75.906 0.0 0.0 38.763 12.36 n/a n/a -75.6 51.429 51.429
Beta Carotene (mcg) 0.0 n/a n/a 0.0 440.847 n/a n/a n/a -17.37 423.477 423.477
Vitamin E (mg) 0.06 n/a n/a 0.05 0.45 n/a n/a n/a -0.25 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 476.325 n/a n/a n/a -0.0 476.325 476.325
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 8.4 0.7 159.3 1.9 n/a n/a -0.0 175.2 175.2
Thiamin (mg) 0.253 0.03 0.096 0.015 0.059 0.0 n/a n/a -0.0 0.453 0.453
Riboflavin (mg) 0.016 0.067 0.116 0.004 0.059 0.017 n/a n/a -0.001 0.278 0.278
Niacin (mg) 2.338 0.355 0.852 0.112 0.624 0.08 n/a n/a -0.0 4.362 4.362
Pantothenic acid (mg) 0.616 0.093 n/a 0.062 0.039 n/a n/a n/a n/a 0.812 0.812
Vitamin B-6 (mg) 0.142 0.06 n/a 0.01 0.184 0.07 n/a n/a -0.0 0.466 0.466
Folate (mcg) 91.64 39.262 0.0 5.408 15.111 7.2 n/a n/a -0.0 158.621 158.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 -0.0 -0.0
Choline (mg) 3.3 n/a n/a 2.5 7.3 n/a n/a n/a -2.0 11.1 11.1
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 86.9 86.9
Tryptophan (g) 0.047 0.019 n/a 0.008 0.02 n/a n/a n/a n/a 0.094 0.094
Threonine (g) 0.158 0.052 n/a 0.025 0.046 n/a n/a n/a n/a 0.281 0.281
Isoleucine (g) 0.19 0.052 n/a 0.027 0.046 n/a n/a n/a n/a 0.315 0.315
Leucine (g) 0.348 0.093 n/a 0.052 0.072 n/a n/a n/a n/a 0.565 0.565
Lysine (g) 0.158 0.052 n/a 0.031 0.059 n/a n/a n/a n/a 0.301 0.301
Methionine (g) 0.095 0.019 n/a 0.012 0.013 n/a n/a n/a n/a 0.139 0.139
Cystine (g) 0.095 0.015 n/a 0.015 0.026 n/a n/a n/a n/a 0.151 0.151
Phenylalanine (g) 0.221 0.064 n/a 0.035 0.039 n/a n/a n/a n/a 0.36 0.36
Tyrosine (g) 0.142 0.037 n/a 0.021 0.026 n/a n/a n/a n/a 0.227 0.227
Valine (g) 0.253 0.06 n/a 0.042 0.053 n/a n/a n/a n/a 0.407 0.407
Arginine (g) 0.348 0.056 n/a 0.114 0.066 n/a n/a n/a n/a 0.584 0.584
Histidine (g) 0.095 0.026 n/a 0.017 0.026 n/a n/a n/a n/a 0.164 0.164
Alanine (g) 0.253 0.064 n/a 0.035 0.053 n/a n/a n/a n/a 0.404 0.404
Aspartic acid (g) 0.395 0.146 n/a 0.069 0.191 n/a n/a n/a n/a 0.8 0.8
Glutamic acid (g) 0.822 0.135 n/a 0.158 0.171 n/a n/a n/a n/a 1.285 1.285
Glycine (g) 0.19 0.06 n/a 0.033 0.046 n/a n/a n/a n/a 0.329 0.329
Proline (g) 0.205 0.052 n/a 0.029 0.059 n/a n/a n/a n/a 0.346 0.346
Serine (g) 0.221 0.049 n/a 0.035 0.053 n/a n/a n/a n/a 0.358 0.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.071 0.396 6.178 0.013 0.091 n/a n/a -5.573 1.303 1.303
Phytosterols (mg) n/a 3.739 18.4 9.776 n/a n/a n/a n/a n/a 31.915 31.915
Monounsaturated Fat (g) 0.142 0.011 5.432 0.297 0.007 0.066 n/a n/a -2.586 3.369 3.369
Polyunsaturated (g) 0.126 0.146 0.7 0.077 0.072 0.092 n/a n/a -0.332 0.881 0.881