Receta Mint Swirl Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unsweetened baking chocolate
    Squares -- melted and
    Cooled
    Green food coloring
    Squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese --
7.09g 		margarine --
4.73g 		sugar
8.33g 		eggs
8.21g 		flour
6.94g 		baking powder
0.19g 		salt
0.13g 		nuts
3.81g 		chocolate
0.0g 		peppermint extract
0.18g 		chocolate
0.0g 		margarine
1.17g 		sugar --
10.0g 		vanilla
0.18g 		water
2.47g 		chocolate glaze
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.01 0.0 1.03 0.72 0.0 0.0 0.66 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.23 3.06 36.72
Total Fat (g) 2.43 3.82 0.0 0.82 0.07 0.0 0.0 1.96 n/a 0.0 n/a 0.94 0.01 0.0 0.0 1.0 11.03 132.36
Carbohydrates (g) 0.29 0.03 8.33 0.06 5.3 0.0 0.0 0.96 n/a 0.02 n/a 0.01 9.96 0.02 0.0 2.87 27.86 334.32
Ash (g) 0.09 0.09 0.0 0.07 0.03 0.07 0.12 0.16 n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.09 0.76 9.12
Calories (kcal) 24.239 33.908 32.25 11.745 25.277 0.0 0.0 22.607 n/a 0.504 n/a 8.365 38.9 0.504 0.0 20.85 219.149 2629.788
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.19 2.28
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.23 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.86 0.78 0.0 6.23 0.83 0.0 0.0 0.07 n/a 0.09 n/a 0.19 0.03 0.09 2.46 0.82 15.45 185.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.05 1.05 12.6
Sugars (g) 0.23 0.0 8.33 0.06 0.02 0.0 0.0 0.18 n/a 0.02 n/a 0.0 9.79 0.02 0.0 1.6 20.24 242.88
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 6.946 0.142 0.083 4.353 1.042 0.0 0.03 2.664 n/a 0.019 n/a 0.035 0.1 0.019 0.074 10.65 26.157 313.884
Iron (mg) 0.03 0.0 0.0 0.15 0.32 0.0 0.0 0.14 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.76 9.12
Magnesium (mg) 0.638 0.142 0.0 0.986 1.528 0.0 0.001 8.563 n/a 0.021 n/a 0.035 0.0 0.021 0.025 1.7 13.659 163.908
Phosphorus (mg) 7.513 0.236 0.0 15.687 7.5 0.0 0.0 16.555 n/a 0.011 n/a 0.058 0.0 0.011 0.0 8.1 55.671 668.052
Potassium (mg) 9.781 0.851 0.167 11.006 7.43 0.0 0.01 22.721 n/a 0.259 n/a 0.21 0.2 0.259 0.0 5.3 58.194 698.328
Sodium (mg) 22.751 44.596 0.0 11.499 0.139 52.44 48.448 25.461 n/a 0.016 n/a 11.002 0.1 0.016 0.099 17.0 233.565 2802.78
Zinc (mg) 0.04 0.0 0.0 0.09 0.05 0.0 0.0 0.14 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.35 4.2
Copper (mg) 0.001 0.0 0.0 0.008 0.01 0.0 0.0 0.049 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.078 0.936
Manganese (mg) 0.001 n/a 0.0 0.003 0.047 0.0 0.0 0.074 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.019 0.144 1.728
Selenium (mcg) 0.2 0.0 0.1 2.6 2.4 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 5.7 68.4
Vitamin A, IU (IU) 89.657 168.879 0.0 39.999 0.0 0.0 0.0 0.19 n/a 0.0 n/a 41.662 0.0 0.0 0.0 1.95 342.336 4108.032
Retinol (mcg) 25.444 36.32 0.0 11.417 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.96 0.0 0.0 0.0 0.55 82.691 992.292
Vitamin A, RAE (mcg_RAE) 25.657 38.732 0.0 11.499 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.555 0.0 0.0 0.0 0.6 86.042 1032.504
Beta Carotene (mcg) 2.906 28.848 0.0 0.821 0.0 0.0 0.0 0.114 n/a 0.0 n/a 7.117 0.0 0.0 0.0 0.1 39.906 478.872
Vitamin E (mg) 0.05 0.43 0.0 0.08 0.0 0.0 0.0 0.42 n/a 0.0 n/a 0.11 0.0 0.0 0.0 0.01 1.09 13.08
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 1.25 0.0 0.0 0.799 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 30.235 362.82
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.006 0.055 0.0 0.0 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.073 0.876
Riboflavin (mg) 0.009 0.002 0.002 0.039 0.034 0.0 0.0 0.008 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.004 0.1 1.2
Niacin (mg) 0.011 0.001 0.0 0.006 0.41 0.0 0.0 0.179 n/a 0.001 n/a 0.0 0.0 0.001 0.0 0.024 0.631 7.572
Pantothenic acid (mg) 0.04 0.0 0.0 0.118 0.031 0.0 0.0 0.046 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.017 0.252 3.024
Vitamin B-6 (mg) 0.003 0.0 0.0 0.011 0.003 0.0 0.0 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.031 0.372
Folate (mcg) 0.78 0.047 0.0 3.86 12.708 0.0 0.0 1.903 n/a 0.0 n/a 0.012 0.0 0.0 0.0 2.25 21.56 258.72
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.13 1.56
Choline (mg) 1.9 0.6 0.0 20.6 0.7 0.0 0.0 2.1 n/a n/a n/a 0.1 0.0 n/a 0.0 1.5 27.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 12.094 145.128
Tryptophan (g) 0.005 n/a n/a 0.014 0.009 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.003 0.041 0.492
Threonine (g) 0.016 n/a n/a 0.046 0.019 n/a 0.0 0.023 n/a n/a n/a n/a n/a n/a n/a 0.009 0.113 1.356
Isoleucine (g) 0.023 n/a n/a 0.055 0.025 n/a 0.0 0.028 n/a n/a n/a n/a n/a n/a n/a 0.011 0.141 1.692
Leucine (g) 0.047 n/a n/a 0.09 0.049 n/a 0.0 0.052 n/a n/a n/a n/a n/a n/a n/a 0.017 0.255 3.06
Lysine (g) 0.04 n/a n/a 0.075 0.016 n/a 0.0 0.027 n/a n/a n/a n/a n/a n/a n/a 0.012 0.17 2.04
Methionine (g) 0.013 n/a n/a 0.031 0.012 n/a 0.0 0.009 n/a n/a n/a n/a n/a n/a n/a 0.005 0.071 0.852
Cystine (g) 0.003 n/a n/a 0.022 0.015 n/a 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.005 0.056 0.672
Phenylalanine (g) 0.021 n/a n/a 0.056 0.036 n/a 0.0 0.036 n/a n/a n/a n/a n/a n/a n/a 0.011 0.16 1.92
Tyrosine (g) 0.021 n/a n/a 0.041 0.022 n/a 0.0 0.026 n/a n/a n/a n/a n/a n/a n/a 0.008 0.118 1.416
Valine (g) 0.028 n/a n/a 0.071 0.029 n/a 0.0 0.035 n/a n/a n/a n/a n/a n/a n/a 0.012 0.175 2.1
Arginine (g) 0.017 n/a n/a 0.067 0.029 n/a 0.0 0.085 n/a n/a n/a n/a n/a n/a n/a 0.012 0.21 2.52
Histidine (g) 0.013 n/a n/a 0.025 0.016 n/a 0.0 0.018 n/a n/a n/a n/a n/a n/a n/a 0.005 0.077 0.924
Alanine (g) 0.013 n/a n/a 0.061 0.023 n/a 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a 0.01 0.137 1.644
Aspartic acid (g) 0.036 n/a n/a 0.109 0.031 n/a 0.0 0.078 n/a n/a n/a n/a n/a n/a n/a 0.018 0.272 3.264
Glutamic acid (g) 0.092 n/a n/a 0.138 0.242 n/a 0.0 0.168 n/a n/a n/a n/a n/a n/a n/a 0.05 0.69 8.28
Glycine (g) 0.01 n/a n/a 0.035 0.026 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.008 0.119 1.428
Proline (g) 0.047 n/a n/a 0.042 0.083 n/a 0.0 0.033 n/a n/a n/a n/a n/a n/a n/a 0.017 0.223 2.676
Serine (g) 0.026 n/a n/a 0.08 0.036 n/a 0.0 0.035 n/a n/a n/a n/a n/a n/a n/a 0.013 0.19 2.28
Cholesterol (mg) 7.796 0.0 0.0 34.742 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.85 45.389 544.668
Trans Fat (g) n/a 0.704 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 n/a n/a n/a n/a 0.878 10.536
Saturated Fat (g) 1.367 0.718 0.0 0.255 0.011 0.0 0.0 0.263 n/a 0.0 n/a 0.177 0.002 0.0 0.0 0.257 3.05 36.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.611 1.839 0.0 0.313 0.006 0.0 0.0 1.195 n/a 0.0 n/a 0.454 0.003 0.0 0.0 0.564 4.984 59.808
Polyunsaturated (g) 0.102 1.149 0.0 0.112 0.028 0.0 0.0 0.41 n/a 0.0 n/a 0.284 0.005 0.0 0.0 0.124 2.214 26.568