Receta Minted Mediterranean Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 88.88g	salt 0.75g	couscous 43.25g	bell pepper 61.09g	kalamata olives 22.5g	mint 9.35g	feta cheese 37.5g	salt 0.0g	romaine 319.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	5.52	0.6	0.2	0.31	5.33	n/a	3.93	15.89	31.78
Total Fat (g)	0.0	0.0	0.28	0.18	2.15	0.07	7.98	n/a	0.96	11.61	23.22
Carbohydrates (g)	0.0	0.0	33.49	3.68	1.36	0.79	1.53	n/a	10.51	51.37	102.74
Ash (g)	0.09	0.75	0.27	0.29	n/a	0.19	1.95	n/a	1.85	5.39	10.78
Calories (kcal)	0.0	0.0	162.62	18.938	23.625	4.113	99.0	n/a	54.332	362.628	725.256
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	1.19	n/a	n/a	n/a	n/a	1.25	2.43	4.86
Fructose (g)	n/a	n/a	n/a	1.38	n/a	n/a	n/a	n/a	2.56	3.94	7.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	88.79	0.0	3.7	56.33	18.29	8.0	20.71	n/a	302.37	498.19	996.38
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	2.57	0.0	n/a	1.53	n/a	3.8	7.9	15.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.2	1.3	0.7	0.6	0.0	n/a	6.7	11.5	23.0
Calcium (mg)	2.666	0.18	10.38	4.276	20.25	18.603	184.875	n/a	105.468	346.698	693.396
Iron (mg)	0.0	0.0	0.47	0.26	0.74	1.11	0.24	n/a	3.1	5.93	11.86
Magnesium (mg)	0.889	0.008	19.03	7.331	0.9	5.889	7.125	n/a	44.744	85.915	171.83
Phosphorus (mg)	0.0	0.0	73.525	15.883	0.675	5.609	126.375	n/a	95.88	317.947	635.894
Potassium (mg)	0.0	0.06	71.795	128.9	1.8	42.814	23.25	n/a	789.412	1058.031	2116.062
Sodium (mg)	3.555	290.685	4.325	2.444	198.0	2.804	418.5	n/a	25.568	945.881	1891.762
Zinc (mg)	0.01	0.0	0.36	0.15	0.05	0.1	1.08	n/a	0.74	2.49	4.98
Copper (mg)	0.009	0.0	0.108	0.012	0.054	0.022	0.011	n/a	0.16	0.377	0.754
Manganese (mg)	0.0	0.001	0.337	0.067	n/a	0.105	0.011	n/a	0.511	1.033	2.066
Selenium (mcg)	0.0	0.0	n/a	0.1	0.2	n/a	5.6	n/a	1.3	7.2	14.4
Vitamin A, IU (IU)	0.0	0.0	0.0	1912.728	n/a	378.968	158.25	n/a	27837.16	30287.106	60574.212
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	46.875	n/a	0.0	46.875	93.75
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	95.911	4.275	18.976	46.875	n/a	1393.456	1559.494	3118.988
Beta Carotene (mcg)	0.0	0.0	n/a	992.102	51.075	n/a	1.125	n/a	16702.296	17746.598	35493.196
Vitamin E (mg)	0.0	0.0	n/a	0.97	0.37	n/a	0.07	n/a	0.42	1.82	3.64
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	31.156	114.75	n/a	0.0	n/a	7389.152	7535.058	15070.116
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	1.15	1.24	2.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	78.0	0.2	1.2	0.0	n/a	76.7	156.2	312.4
Thiamin (mg)	0.0	0.0	0.069	0.031	0.0	0.007	0.056	n/a	0.224	0.387	0.774
Riboflavin (mg)	0.0	0.0	0.035	0.055	0.0	0.017	0.315	n/a	0.224	0.645	1.29
Niacin (mg)	0.0	0.0	1.509	0.599	0.007	0.089	0.371	n/a	0.991	3.566	7.132
Pantothenic acid (mg)	0.0	0.0	0.536	0.195	n/a	0.023	0.364	n/a	0.447	1.566	3.132
Vitamin B-6 (mg)	0.0	0.0	0.048	0.177	0.002	0.015	0.158	n/a	0.224	0.623	1.246
Folate (mcg)	0.0	0.0	8.65	28.101	0.0	9.815	12.0	n/a	434.656	493.223	986.446
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.63	n/a	0.0	0.63	1.26
Choline (mg)	0.0	0.0	n/a	3.4	2.1	n/a	5.8	n/a	31.6	42.9	85.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.069	0.006	n/a	0.005	0.075	n/a	0.032	0.187	0.374
Threonine (g)	n/a	0.0	0.147	0.024	n/a	0.013	0.24	n/a	0.128	0.552	1.104
Isoleucine (g)	n/a	0.0	0.212	0.012	n/a	0.013	0.3	n/a	0.16	0.697	1.394
Leucine (g)	n/a	0.0	0.376	0.024	n/a	0.023	0.525	n/a	0.256	1.205	2.41
Lysine (g)	n/a	0.0	0.108	0.024	n/a	0.013	0.458	n/a	0.192	0.795	1.59
Methionine (g)	n/a	0.0	0.087	0.006	n/a	0.005	0.139	n/a	0.064	0.3	0.6
Cystine (g)	n/a	0.0	0.156	0.012	n/a	0.004	0.03	n/a	0.032	0.234	0.468
Phenylalanine (g)	n/a	0.0	0.268	0.031	n/a	0.016	0.255	n/a	0.224	0.793	1.586
Tyrosine (g)	n/a	0.0	0.147	0.006	n/a	0.009	0.251	n/a	0.096	0.51	1.02
Valine (g)	n/a	0.0	0.234	0.018	n/a	0.015	0.401	n/a	0.192	0.86	1.72
Arginine (g)	n/a	0.0	0.203	0.024	n/a	0.014	0.176	n/a	0.16	0.578	1.156
Histidine (g)	n/a	0.0	0.112	0.012	n/a	0.007	0.15	n/a	0.064	0.345	0.69
Alanine (g)	n/a	0.0	0.16	0.018	n/a	0.016	0.24	n/a	0.192	0.626	1.252
Aspartic acid (g)	n/a	0.0	0.225	0.171	n/a	0.036	0.293	n/a	0.447	1.172	2.344
Glutamic acid (g)	n/a	0.0	1.99	0.128	n/a	0.034	0.908	n/a	0.575	3.634	7.268
Glycine (g)	n/a	0.0	0.173	0.018	n/a	0.015	0.038	n/a	0.16	0.404	0.808
Proline (g)	n/a	0.0	0.606	0.012	n/a	0.013	0.518	n/a	0.16	1.308	2.616
Serine (g)	n/a	0.0	0.26	0.031	n/a	0.012	0.439	n/a	0.16	0.901	1.802
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	33.375	n/a	0.0	33.375	66.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.052	0.018	0.284	0.018	5.606	n/a	0.128	6.106	12.212
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.935	n/a	n/a	n/a	0.935	1.87
Monounsaturated Fat (g)	0.0	0.0	0.039	0.0	1.584	0.003	1.733	n/a	0.032	3.39	6.78
Polyunsaturated (g)	0.0	0.0	0.108	0.043	0.182	0.036	0.221	n/a	0.511	1.102	2.204