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Receta Minted Mediterranean Couscous Salad

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Raciónes: 2

Ingredientes

Cost per serving $13.30 view details
  • 3/4 c. water
  • 1/4 tsp salt
  • 1/2 c. plain couscous
  • 1 c. minced red bell pepper
  • 1/3 c. pitted Kalamata olives halved
  •     (or possibly other brine-cured black olives)
  • 1/2 c. minced fresh mint
  • 3 Tbsp. bottled extra virgin olive oil vinaigrette
  • 1/2 c. crumbled feta cheese - (abt 2 1/2 ounce)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 8 med romaine leaves left whole

Direcciones

  1. Bring 3/4 c. water and 1/4 tsp. salt to boil in medium saucepan over medium heat. Stir in couscous. Remove from heat. Cover and let stand 5 min. Transfer couscous to bowl; fluff with fork and cold slightly.
  2. Stir minced bell pepper, olives, and mint into couscous. Stir in extra virgin olive oil vinaigrette. Mix in feta cheese. Season with salt and pepper.
  3. Arrange 4 romaine leaves on each of 2 plates. Spoon salad into romaine.
  4. This recipe yields 2 servings;
  5. can be doubled.
  6. Comments: Offer this meatless main-course salad with a basket of seeded flatbreads, steamed artichokes, and a lemon-mayo dipping sauce. Follow the meal with a bowl of apricots and some purchased baklava.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 582g
Recipe makes 2 servings
Calories 363  
Calories from Fat 102 28%
Total Fat 11.61g 15%
Saturated Fat 6.11g 24%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 946mg 39%
Potassium 1058mg 30%
Total Carbs 51.37g 14%
Dietary Fiber 11.5g 38%
Sugars 7.9g 5%
Protein 15.89g 25%
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