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Receta Minted Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Small pasta shapes, such as
    Orzo, tiny shells or possibly ziti
    Salt
    Minced
    Freshly grnd pepper to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shells
0.66g 		orzo
0.0g 		salt
0.0g 		olive oil
72.0g 		wine vinegar
29.8g 		mint
18.7g 		oregano
1.0g 		garlic
5.22g 		pepper
0.0g 		taste
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.05 n/a n/a 0.0 0.01 0.62 0.11 0.33 n/a 0.01 1.12 1.12
Total Fat (g) 0.14 n/a n/a 72.0 0.0 0.14 0.1 0.03 n/a 0.0 72.4 72.4
Carbohydrates (g) 0.41 n/a n/a 0.0 0.08 1.57 0.64 1.73 n/a 0.71 5.15 5.15
Ash (g) n/a n/a n/a 0.0 0.05 0.38 0.07 0.08 n/a 0.01 0.59 0.59
Calories (kcal) 3.082 n/a n/a 636.48 5.662 8.226 3.06 7.778 n/a 2.88 667.168 667.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.05 n/a n/a 0.0 28.15 15.99 0.07 3.06 n/a 0.07 47.39 47.39
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.05 n/a 0.68 0.78 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 1.3 0.4 0.1 n/a 0.0 1.8 1.8
Calcium (mg) 0.667 n/a n/a 0.72 1.788 37.205 15.76 9.448 n/a 0.0 65.588 65.588
Iron (mg) 0.01 n/a n/a 0.4 0.13 2.22 0.44 0.09 n/a 0.0 3.3 3.3
Magnesium (mg) 0.561 n/a n/a 0.0 1.192 11.778 2.7 1.305 n/a 0.0 17.536 17.536
Phosphorus (mg) 1.492 n/a n/a 0.0 2.384 11.218 2.0 7.987 n/a 0.0 25.08 25.08
Potassium (mg) 1.472 n/a n/a 0.72 11.622 85.628 16.69 20.932 n/a 0.032 137.096 137.096
Sodium (mg) 2.567 n/a n/a 1.44 2.384 5.609 0.15 0.887 n/a 3.424 16.462 16.462
Zinc (mg) 0.01 n/a n/a 0.0 0.01 0.2 0.04 0.06 n/a 0.0 0.33 0.33
Copper (mg) 0.001 n/a n/a 0.0 0.003 0.045 0.009 0.016 n/a 0.0 0.074 0.074
Manganese (mg) n/a n/a n/a 0.0 0.015 0.209 0.047 0.087 n/a 0.0 0.358 0.358
Selenium (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.0 0.8 0.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 757.936 69.03 0.47 n/a 0.0 827.436 827.436
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.007 n/a n/a 0.0 0.0 37.953 3.45 0.0 n/a 0.0 41.409 41.409
Beta Carotene (mcg) 0.02 n/a n/a 0.0 n/a n/a 41.12 0.261 n/a 0.0 41.401 41.401
Vitamin E (mg) 0.0 n/a n/a 10.33 n/a n/a 0.19 0.0 n/a 0.0 10.53 10.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Lutein + zeaxanthin (mcg) 0.7 n/a n/a 0.0 n/a n/a 8.62 0.835 n/a 0.0 10.155 10.155
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a n/a 0.11 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) n/a n/a n/a 0.6 n/a n/a 0.2 n/a n/a n/a 0.8 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 2.5 0.5 1.6 n/a 0.0 4.8 4.8
Thiamin (mg) 0.001 n/a n/a 0.0 n/a 0.015 0.003 0.01 n/a 0.0 0.03 0.03
Riboflavin (mg) 0.001 n/a n/a 0.0 n/a 0.034 0.003 0.006 n/a 0.0 0.043 0.043
Niacin (mg) 0.012 n/a n/a 0.0 n/a 0.178 0.062 0.037 n/a 0.0 0.289 0.289
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.047 n/a 0.031 n/a 0.0 0.078 0.078
Vitamin B-6 (mg) 0.001 n/a n/a 0.0 n/a 0.03 0.012 0.065 n/a 0.0 0.108 0.108
Folate (mcg) 0.455 n/a n/a 0.0 n/a 19.631 2.74 0.157 n/a 0.0 22.983 22.983
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.2 n/a n/a 0.3 1.2 n/a 0.0 1.9 1.9
Folic acid (mcg) 0.158 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.158 0.158
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.009 n/a 0.004 n/a n/a 0.013 0.013
Threonine (g) n/a n/a n/a 0.0 n/a 0.026 n/a 0.008 n/a n/a 0.035 0.035
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.026 n/a 0.011 n/a n/a 0.038 0.038
Leucine (g) n/a n/a n/a 0.0 n/a 0.047 n/a 0.016 n/a n/a 0.063 0.063
Lysine (g) n/a n/a n/a 0.0 n/a 0.026 n/a 0.014 n/a n/a 0.04 0.04
Methionine (g) n/a n/a n/a 0.0 n/a 0.009 n/a 0.004 n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a 0.0 n/a 0.007 n/a 0.004 n/a n/a 0.011 0.011
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.032 n/a 0.009 n/a n/a 0.041 0.041
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.019 n/a 0.004 n/a n/a 0.023 0.023
Valine (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.015 n/a n/a 0.045 0.045
Arginine (g) n/a n/a n/a 0.0 n/a 0.028 n/a 0.033 n/a n/a 0.061 0.061
Histidine (g) n/a n/a n/a 0.0 n/a 0.013 n/a 0.006 n/a n/a 0.019 0.019
Alanine (g) n/a n/a n/a 0.0 n/a 0.032 n/a 0.007 n/a n/a 0.039 0.039
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.073 n/a 0.026 n/a n/a 0.098 0.098
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.067 n/a 0.042 n/a n/a 0.11 0.11
Glycine (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.01 n/a n/a 0.04 0.04
Proline (g) n/a n/a n/a 0.0 n/a 0.026 n/a 0.005 n/a n/a 0.031 0.031
Serine (g) n/a n/a n/a 0.0 n/a 0.024 n/a 0.01 n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 n/a n/a 9.943 0.0 0.036 0.027 0.005 n/a 0.0 10.051 10.051
Phytosterols (mg) n/a n/a n/a 159.12 n/a 1.87 2.03 n/a n/a n/a 163.02 163.02
Monounsaturated Fat (g) 0.042 n/a n/a 52.531 n/a 0.006 0.007 0.001 n/a 0.0 52.586 52.586
Polyunsaturated (g) 0.049 n/a n/a 7.574 n/a 0.073 0.052 0.013 n/a 0.0 7.761 7.761