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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Mint extract
2 x Fresh Bosc or possibly Anjou pears, (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime
9.38g 		salt
0.07g 		water
39.5g 		vinegar
1.25g 		water
29.63g 		cottage cheese
17.5g 		milk
10.17g 		sugar
1.4g 		lemon juice
1.7g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.0 0.0 1.95 0.34 0.0 0.01 0.33 2.69 16.14
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.75 0.1 0.0 0.0 1.43 2.3 13.8
Carbohydrates (g) 0.99 0.0 0.0 0.01 0.0 0.59 0.51 1.4 0.15 0.3 3.95 23.7
Ash (g) 0.03 0.07 0.04 n/a 0.03 0.25 0.08 0.0 0.0 0.04 0.53 3.18
Calories (kcal) 2.814 0.0 0.0 0.263 0.0 17.15 4.27 5.418 0.424 14.347 44.685 268.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.47 0.53 n/a n/a 0.0 1.0 6.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.28 0.0 39.46 1.17 29.6 13.96 9.14 0.0 1.54 0.09 103.24 619.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.01 0.0 0.47 0.53 1.4 0.04 0.06 2.66 15.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 3.095 0.016 1.185 0.088 0.889 14.525 12.098 0.014 0.119 2.15 34.179 205.074
Iron (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.14 0.84
Magnesium (mg) 0.563 0.001 0.395 0.063 0.296 1.4 1.118 0.0 0.102 3.466 7.403 44.418
Phosphorus (mg) 1.688 0.0 0.0 0.1 0.0 27.825 9.658 0.0 0.102 7.59 46.964 281.784
Potassium (mg) 9.568 0.005 0.0 0.913 0.0 18.2 15.25 0.028 2.102 9.674 55.74 334.44
Sodium (mg) 0.188 25.839 1.58 0.063 1.185 63.7 4.473 0.0 0.017 0.044 97.088 582.528
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.04 0.0 0.0 0.07 0.2 1.2
Copper (mg) 0.007 0.0 0.004 0.0 0.003 0.005 0.001 0.0 0.001 0.035 0.055 0.33
Manganese (mg) 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.075 0.076 0.456
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.1 2.2 13.2
Vitamin A, IU (IU) 4.69 0.0 0.0 n/a 0.0 24.5 19.927 0.0 0.339 0.439 49.894 299.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.3 5.897 0.0 0.0 0.0 12.197 73.182
Vitamin A, RAE (mcg_RAE) 0.188 0.0 0.0 0.0 0.0 6.475 5.897 0.0 0.017 0.022 12.598 75.588
Beta Carotene (mcg) 2.814 0.0 0.0 0.0 0.0 2.1 0.203 0.0 0.051 0.263 5.431 32.586
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.05 0.3
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a 5.287 n/a n/a n/a 5.287 31.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.197 0.35 2.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.46 0.46 2.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.24
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.5 21.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.005 0.002 0.0 0.001 0.007 0.018 0.108
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.028 0.019 0.0 0.0 0.003 0.053 0.318
Niacin (mg) 0.019 0.0 0.0 0.0 0.0 0.018 0.009 0.0 0.002 0.025 0.072 0.432
Pantothenic acid (mg) 0.021 0.0 0.0 n/a 0.0 0.098 0.037 0.0 0.002 0.013 0.169 1.014
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.009 0.004 0.0 0.001 0.012 0.029 0.174
Folate (mcg) 0.75 0.0 0.0 0.0 0.0 2.1 0.508 0.0 0.22 2.15 5.729 34.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.04 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.5 0.0 0.0 0.0 0.0 3.2 1.8 0.0 0.1 0.9 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.026 0.004 n/a n/a 0.004 0.034 0.204
Threonine (g) n/a 0.0 n/a n/a n/a 0.088 0.009 n/a n/a 0.013 0.11 0.66
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.103 0.019 n/a n/a 0.014 0.136 0.816
Leucine (g) n/a 0.0 n/a n/a n/a 0.196 0.039 n/a n/a 0.026 0.26 1.56
Lysine (g) 0.001 0.0 n/a n/a n/a 0.163 0.029 n/a n/a 0.009 0.202 1.212
Methionine (g) 0.0 0.0 n/a n/a n/a 0.047 0.008 n/a n/a 0.005 0.061 0.366
Cystine (g) n/a 0.0 n/a n/a n/a 0.012 0.012 n/a n/a 0.005 0.029 0.174
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.102 0.017 n/a n/a 0.016 0.134 0.804
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.105 0.014 n/a n/a 0.009 0.128 0.768
Valine (g) n/a 0.0 n/a n/a n/a 0.131 0.022 n/a n/a 0.016 0.17 1.02
Arginine (g) n/a 0.0 n/a n/a n/a 0.088 0.01 n/a n/a 0.05 0.148 0.888
Histidine (g) n/a 0.0 n/a n/a n/a 0.058 0.008 n/a n/a 0.009 0.074 0.444
Alanine (g) n/a 0.0 n/a n/a n/a 0.067 0.011 n/a n/a 0.015 0.093 0.558
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.159 0.032 n/a n/a 0.04 0.231 1.386
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.455 0.079 n/a n/a 0.062 0.596 3.576
Glycine (g) n/a 0.0 n/a n/a n/a 0.039 0.006 n/a n/a 0.018 0.063 0.378
Proline (g) n/a 0.0 n/a n/a n/a 0.215 0.037 n/a n/a 0.016 0.267 1.602
Serine (g) n/a 0.0 n/a n/a n/a 0.112 0.021 n/a n/a 0.02 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.975 0.508 0.0 0.0 0.0 3.483 20.898
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.301 0.064 0.0 0.0 0.134 0.501 3.006
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.58 1.58 9.48
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.137 0.028 0.0 0.0 0.196 0.363 2.178
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.0 0.021 0.004 0.0 0.0 1.035 1.065 6.39