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Receta Minted Sweet Pea And Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Green Peas, frzn
    Black Pepper, freshly grnd
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		spinach
34.02g 		peas
0.0g 		whipping cream
20.0g 		pepper
0.0g 		onions
48.0g 		chicken stock
118.29g 		mint
12.46g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.97 n/a 0.41 n/a 0.53 1.18 0.41 n/a 3.58 21.48
Total Fat (g) 7.68 0.13 n/a 7.4 n/a 0.05 0.12 0.09 n/a 15.47 92.82
Carbohydrates (g) 0.01 1.23 n/a 0.56 n/a 4.48 0.47 1.05 n/a 7.8 46.8
Ash (g) 0.0 0.59 n/a 0.09 n/a 0.17 0.83 0.25 n/a 1.93 11.58
Calories (kcal) 67.876 7.825 n/a 69.0 n/a 19.2 8.281 5.484 n/a 177.665 1065.99
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.48 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.95 n/a n/a n/a 0.98 5.88
Fructose (g) n/a 0.05 n/a n/a n/a 0.62 n/a n/a n/a 0.67 4.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.7 31.09 n/a 11.54 n/a 42.77 115.69 10.66 n/a 213.46 1280.76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.14 n/a 0.02 n/a 2.04 0.0 n/a n/a 2.21 13.26
Galactose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.7 n/a 0.0 n/a 0.8 0.5 0.8 n/a 2.9 17.4
Calcium (mg) 2.272 33.68 n/a 13.0 n/a 11.04 7.098 24.803 n/a 91.893 551.358
Iron (mg) 0.0 0.92 n/a 0.01 n/a 0.1 0.24 1.48 n/a 2.75 16.5
Magnesium (mg) 0.189 26.876 n/a 1.4 n/a 4.8 1.183 7.852 n/a 42.3 253.8
Phosphorus (mg) 2.272 16.67 n/a 12.4 n/a 13.92 15.378 7.478 n/a 68.118 408.708
Potassium (mg) 2.272 189.832 n/a 15.0 n/a 70.08 94.635 57.085 n/a 428.903 2573.418
Sodium (mg) 1.041 26.876 n/a 7.6 n/a 1.92 186.903 3.739 n/a 228.08 1368.48
Zinc (mg) 0.01 0.18 n/a 0.05 n/a 0.08 0.08 0.14 n/a 0.54 3.24
Copper (mg) 0.002 0.044 n/a 0.002 n/a 0.019 0.035 0.03 n/a 0.133 0.798
Manganese (mg) 0.0 0.306 n/a 0.0 n/a 0.062 0.059 0.14 n/a 0.567 3.402
Selenium (mcg) 0.1 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.8 4.8
Vitamin A, IU (IU) 236.572 3190.055 n/a 294.0 n/a 0.96 0.0 505.291 n/a 4226.878 25361.268
Retinol (mcg) 63.521 0.0 n/a 81.0 n/a 0.0 0.0 0.0 n/a 144.521 867.126
Vitamin A, RAE (mcg_RAE) 64.752 159.554 n/a 82.2 n/a 0.0 0.0 25.302 n/a 331.808 1990.848
Beta Carotene (mcg) 14.957 1913.965 n/a 14.4 n/a 0.48 0.0 n/a n/a 1943.803 11662.818
Vitamin E (mg) 0.22 0.69 n/a 0.21 n/a 0.01 0.0 n/a n/a 1.13 6.78
Vitamin D (IU) n/a n/a n/a 10.4 n/a n/a n/a n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4149.76 n/a 0.0 n/a 1.92 0.0 n/a n/a 4151.68 24910.08
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.6 n/a 0.1 n/a 3.6 8.3 1.7 n/a 23.2 139.2
Thiamin (mg) 0.001 0.027 n/a 0.004 n/a 0.024 0.0 0.01 n/a 0.066 0.396
Riboflavin (mg) 0.003 0.065 n/a 0.022 n/a 0.014 0.012 0.022 n/a 0.138 0.828
Niacin (mg) 0.004 0.245 n/a 0.008 n/a 0.058 0.603 0.118 n/a 1.036 6.216
Pantothenic acid (mg) 0.01 0.024 n/a 0.052 n/a 0.058 0.012 0.031 n/a 0.187 1.122
Vitamin B-6 (mg) 0.0 0.068 n/a 0.006 n/a 0.058 0.012 0.02 n/a 0.163 0.978
Folate (mcg) 0.284 65.999 n/a 0.8 n/a 9.12 0.0 13.087 n/a 89.29 535.74
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.04 n/a 0.0 0.05 0.0 n/a 0.1 0.6
Choline (mg) 1.8 6.1 n/a 3.4 n/a 2.9 n/a n/a n/a 14.2 85.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.014 n/a 0.006 n/a 0.005 n/a 0.006 n/a 0.032 0.192
Threonine (g) 0.004 0.041 n/a 0.018 n/a 0.01 n/a 0.017 n/a 0.09 0.54
Isoleucine (g) 0.005 0.051 n/a 0.024 n/a 0.005 n/a 0.017 n/a 0.102 0.612
Leucine (g) 0.008 0.075 n/a 0.04 n/a 0.014 n/a 0.031 n/a 0.168 1.008
Lysine (g) 0.007 0.058 n/a 0.032 n/a 0.019 n/a 0.017 n/a 0.133 0.798
Methionine (g) 0.002 0.017 n/a 0.01 n/a 0.0 n/a 0.006 n/a 0.035 0.21
Cystine (g) 0.001 0.014 n/a 0.004 n/a 0.0 n/a 0.005 n/a 0.024 0.144
Phenylalanine (g) 0.004 0.044 n/a 0.02 n/a 0.014 n/a 0.021 n/a 0.104 0.624
Tyrosine (g) 0.004 0.037 n/a 0.02 n/a 0.005 n/a 0.012 n/a 0.078 0.468
Valine (g) 0.006 0.054 n/a 0.028 n/a 0.01 n/a 0.02 n/a 0.118 0.708
Arginine (g) 0.003 0.054 n/a 0.014 n/a 0.048 n/a 0.019 n/a 0.138 0.828
Histidine (g) 0.002 0.02 n/a 0.012 n/a 0.005 n/a 0.009 n/a 0.048 0.288
Alanine (g) 0.003 0.048 n/a 0.014 n/a 0.01 n/a 0.021 n/a 0.095 0.57
Aspartic acid (g) 0.006 0.082 n/a 0.032 n/a 0.043 n/a 0.049 n/a 0.211 1.266
Glutamic acid (g) 0.017 0.116 n/a 0.086 n/a 0.125 n/a 0.045 n/a 0.388 2.328
Glycine (g) 0.002 0.044 n/a 0.008 n/a 0.014 n/a 0.02 n/a 0.088 0.528
Proline (g) 0.008 0.037 n/a 0.04 n/a 0.005 n/a 0.017 n/a 0.107 0.642
Serine (g) 0.005 0.034 n/a 0.022 n/a 0.01 n/a 0.016 n/a 0.087 0.522
Cholesterol (mg) 20.353 0.0 n/a 27.4 n/a 0.0 0.0 0.0 n/a 47.753 286.518
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.02 n/a 4.606 n/a 0.019 0.035 0.024 n/a 9.568 57.408
Phytosterols (mg) n/a 3.062 n/a n/a n/a 7.2 n/a 1.246 n/a 11.508 69.048
Monounsaturated Fat (g) 1.99 0.003 n/a 2.138 n/a 0.005 0.059 0.004 n/a 4.199 25.194
Polyunsaturated (g) 0.288 0.058 n/a 0.274 n/a 0.01 0.024 0.049 n/a 0.701 4.206