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Receta Minted Sweet Pea And Spinach Soup

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Raciónes: 6

Ingredientes

Cost per serving $5.40 view details

Direcciones

  1. Heat butter in large, heavy saucepan, add in onions, cover and cook very gently for 25 min, till just beginning to color; don't let onions brown. Wilt spinach over simmering water, squeeze out water and chop, or possibly cook frzn spinach according to directions. Heat stock in large, heavy saucepan, add in peas and spinach, bring to a boil, then reduce heat and simmer just till peas are tender, about 20 min.
  2. Add in mint leaves and continue simmering for another 5 min. Puree soup in a food processor or possibly blender till smooth. Return to heat, add in cream, blending till smooth. Heat and serve warm, or possibly cold, then refrigerateand serve cool.
  3. Serves 6. This is one of Carlotta Stoker's top-rated soups. She's a Montreal caterer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 178  
Calories from Fat 136 76%
Total Fat 15.47g 19%
Saturated Fat 9.57g 38%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 228mg 10%
Potassium 429mg 12%
Total Carbs 7.8g 2%
Dietary Fiber 2.9g 10%
Sugars 2.21g 1%
Protein 3.58g 6%
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