Receta Minted Yogurt Drink (Ayran) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
183.75g 		water
177.75g 		salt
0.0g 		mint
1.75g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.0 n/a 0.06 6.43 25.72
Total Fat (g) 5.97 0.0 n/a 0.01 5.98 23.92
Carbohydrates (g) 8.56 0.0 n/a 0.15 8.71 34.84
Ash (g) 1.32 0.18 n/a 0.04 1.54 6.16
Calories (kcal) 112.088 0.0 n/a 0.771 112.859 451.436
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 161.52 177.57 n/a 1.5 340.59 1362.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.56 0.0 n/a n/a 8.56 34.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.4
Calcium (mg) 222.338 5.333 n/a 3.488 231.158 924.632
Iron (mg) 0.09 0.0 n/a 0.21 0.3 1.2
Magnesium (mg) 22.05 1.778 n/a 1.104 24.932 99.728
Phosphorus (mg) 174.563 0.0 n/a 1.052 175.614 702.456
Potassium (mg) 284.813 0.0 n/a 8.028 292.84 1171.36
Sodium (mg) 84.525 7.11 n/a 0.526 92.161 368.644
Zinc (mg) 1.08 0.02 n/a 0.02 1.12 4.48
Copper (mg) 0.018 0.018 n/a 0.004 0.04 0.16
Manganese (mg) 0.0 0.0 n/a 0.02 0.02 0.08
Selenium (mcg) 4.0 0.0 n/a n/a 4.0 16.0
Vitamin A, IU (IU) 181.913 0.0 n/a 71.056 252.969 1011.876
Retinol (mcg) 49.613 0.0 n/a 0.0 49.613 198.452
Vitamin A, RAE (mcg_RAE) 49.613 0.0 n/a 3.558 53.171 212.684
Beta Carotene (mcg) 9.188 0.0 n/a n/a 9.188 36.752
Vitamin E (mg) 0.11 0.0 n/a n/a 0.11 0.44
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 n/a 0.2 1.2 4.8
Thiamin (mg) 0.055 0.0 n/a 0.001 0.057 0.228
Riboflavin (mg) 0.257 0.0 n/a 0.003 0.26 1.04
Niacin (mg) 0.147 0.0 n/a 0.017 0.164 0.656
Pantothenic acid (mg) 0.717 0.0 n/a 0.004 0.721 2.884
Vitamin B-6 (mg) 0.055 0.0 n/a 0.003 0.058 0.232
Folate (mcg) 12.863 0.0 n/a 1.84 14.703 58.812
Vitamin B-12 (mcg) 0.68 0.0 n/a 0.0 0.68 2.72
Choline (mg) 27.9 0.0 n/a n/a 27.9 111.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.001 0.038 0.152
Threonine (g) 0.257 n/a n/a 0.002 0.26 1.04
Isoleucine (g) 0.349 n/a n/a 0.002 0.352 1.408
Leucine (g) 0.643 n/a n/a 0.004 0.648 2.592
Lysine (g) 0.57 n/a n/a 0.002 0.572 2.288
Methionine (g) 0.184 n/a n/a 0.001 0.185 0.74
Cystine (g) 0.055 n/a n/a 0.001 0.056 0.224
Phenylalanine (g) 0.349 n/a n/a 0.003 0.352 1.408
Tyrosine (g) 0.331 n/a n/a 0.002 0.333 1.332
Valine (g) 0.533 n/a n/a 0.003 0.536 2.144
Arginine (g) 0.184 n/a n/a 0.003 0.186 0.744
Histidine (g) 0.165 n/a n/a 0.001 0.167 0.668
Alanine (g) 0.276 n/a n/a 0.003 0.279 1.116
Aspartic acid (g) 0.515 n/a n/a 0.007 0.521 2.084
Glutamic acid (g) 1.25 n/a n/a 0.006 1.256 5.024
Glycine (g) 0.147 n/a n/a 0.003 0.15 0.6
Proline (g) 0.753 n/a n/a 0.002 0.756 3.024
Serine (g) 0.404 n/a n/a 0.002 0.407 1.628
Cholesterol (mg) 23.888 0.0 n/a 0.0 23.888 95.552
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.859 0.0 n/a 0.003 3.862 15.448
Phytosterols (mg) n/a n/a n/a 0.175 0.175 0.7
Monounsaturated Fat (g) 1.635 0.0 n/a 0.001 1.636 6.544
Polyunsaturated (g) 0.165 0.0 n/a 0.007 0.172 0.688