Receta Minted Yogurt Drink (Ayran) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 183.75g	water 177.75g	salt 0.0g	mint 1.75g	Total Per Serving	Total for Recipe
Protein (g)	6.38	0.0	n/a	0.06	6.43	25.72
Total Fat (g)	5.97	0.0	n/a	0.01	5.98	23.92
Carbohydrates (g)	8.56	0.0	n/a	0.15	8.71	34.84
Ash (g)	1.32	0.18	n/a	0.04	1.54	6.16
Calories (kcal)	112.088	0.0	n/a	0.771	112.859	451.436
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	161.52	177.57	n/a	1.5	340.59	1362.36
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.56	0.0	n/a	n/a	8.56	34.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.1	0.4
Calcium (mg)	222.338	5.333	n/a	3.488	231.158	924.632
Iron (mg)	0.09	0.0	n/a	0.21	0.3	1.2
Magnesium (mg)	22.05	1.778	n/a	1.104	24.932	99.728
Phosphorus (mg)	174.563	0.0	n/a	1.052	175.614	702.456
Potassium (mg)	284.813	0.0	n/a	8.028	292.84	1171.36
Sodium (mg)	84.525	7.11	n/a	0.526	92.161	368.644
Zinc (mg)	1.08	0.02	n/a	0.02	1.12	4.48
Copper (mg)	0.018	0.018	n/a	0.004	0.04	0.16
Manganese (mg)	0.0	0.0	n/a	0.02	0.02	0.08
Selenium (mcg)	4.0	0.0	n/a	n/a	4.0	16.0
Vitamin A, IU (IU)	181.913	0.0	n/a	71.056	252.969	1011.876
Retinol (mcg)	49.613	0.0	n/a	0.0	49.613	198.452
Vitamin A, RAE (mcg_RAE)	49.613	0.0	n/a	3.558	53.171	212.684
Beta Carotene (mcg)	9.188	0.0	n/a	n/a	9.188	36.752
Vitamin E (mg)	0.11	0.0	n/a	n/a	0.11	0.44
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	n/a	0.2	1.2	4.8
Thiamin (mg)	0.055	0.0	n/a	0.001	0.057	0.228
Riboflavin (mg)	0.257	0.0	n/a	0.003	0.26	1.04
Niacin (mg)	0.147	0.0	n/a	0.017	0.164	0.656
Pantothenic acid (mg)	0.717	0.0	n/a	0.004	0.721	2.884
Vitamin B-6 (mg)	0.055	0.0	n/a	0.003	0.058	0.232
Folate (mcg)	12.863	0.0	n/a	1.84	14.703	58.812
Vitamin B-12 (mcg)	0.68	0.0	n/a	0.0	0.68	2.72
Choline (mg)	27.9	0.0	n/a	n/a	27.9	111.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	n/a	0.001	0.038	0.152
Threonine (g)	0.257	n/a	n/a	0.002	0.26	1.04
Isoleucine (g)	0.349	n/a	n/a	0.002	0.352	1.408
Leucine (g)	0.643	n/a	n/a	0.004	0.648	2.592
Lysine (g)	0.57	n/a	n/a	0.002	0.572	2.288
Methionine (g)	0.184	n/a	n/a	0.001	0.185	0.74
Cystine (g)	0.055	n/a	n/a	0.001	0.056	0.224
Phenylalanine (g)	0.349	n/a	n/a	0.003	0.352	1.408
Tyrosine (g)	0.331	n/a	n/a	0.002	0.333	1.332
Valine (g)	0.533	n/a	n/a	0.003	0.536	2.144
Arginine (g)	0.184	n/a	n/a	0.003	0.186	0.744
Histidine (g)	0.165	n/a	n/a	0.001	0.167	0.668
Alanine (g)	0.276	n/a	n/a	0.003	0.279	1.116
Aspartic acid (g)	0.515	n/a	n/a	0.007	0.521	2.084
Glutamic acid (g)	1.25	n/a	n/a	0.006	1.256	5.024
Glycine (g)	0.147	n/a	n/a	0.003	0.15	0.6
Proline (g)	0.753	n/a	n/a	0.002	0.756	3.024
Serine (g)	0.404	n/a	n/a	0.002	0.407	1.628
Cholesterol (mg)	23.888	0.0	n/a	0.0	23.888	95.552
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.859	0.0	n/a	0.003	3.862	15.448
Phytosterols (mg)	n/a	n/a	n/a	0.175	0.175	0.7
Monounsaturated Fat (g)	1.635	0.0	n/a	0.001	1.636	6.544
Polyunsaturated (g)	0.165	0.0	n/a	0.007	0.172	0.688